Your Question About Easy Weight Loss

Donna asks…

How do you gain easily-lost weight quick for a Before weigh-in?

My work is having a big weight-loss challenge with a cash prize. I want my Before weigh-in to be as high as possible, with the weight as easily shed as possible, to help in losing the largest percent of weight. My plans include wearing clothes that are as heavy as possible, eating/drinking as much as possible the week before and especially the day of, and…well, I guess that’s it.

Any more suggestions on how to get my weight up for one day?

weight loss cardiff answers:

I would not eat as much as possible the week before because that weight will be just as hard to lose as any. I recommend drinking a LOT of water, it is pretty heavy, and if you increase your sodium intake it will make you retain the water. It *will* make you bloated – just a warning. That way right after your weigh in you can take a water pill to rid yourself of the bloating.
Then, on the day of the weigh in drink, drink, drink that water! One gallon of water weighs over 8 lbs! One gallon is 128 ounces, so if you can manage to drink 64oz prior to the weigh in that is over 4 lbs!!
(64 oz is the same as drinking close to 4 16.9oz water bottles.)

I hope this helped!

Lisa asks…

How many pound of fat can a person safely lose in one week’s time?

If there a safe limit is how many pounds a person would lose max. in a week‘s time? Or no limit in losing weight.

But it seems to me that staying healthy and getting fit requires so much effort as one can gain back the weight so easily. And it takes lots of effort for many to maintain a good night’s sleep because one can stay awake in the middle of the night, and it’s hard to fall back asleep.

weight loss cardiff answers:

2 or 3 that’s 100 to 150 pounds a year

Daniel asks…

How can a 1 year old girl lose weight?

I am 14, I do gymnastics for ten hours a week, dance for two hours and swim for an hour and a half every week and have a relatively healthy diet, but am still fattter than all of my friends and peers, why is this and how can I lose some weight easily?

weight loss cardiff answers:

Eat lots of fresh fruit and veg

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