Tag Archives: weight

Your Question About Easy Weight Loss

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John asks…

what will make you lose weight fast, diet and exercise or weight loss using electric currents?

my sister in law is going to spend 100 euros on eletric current weight loss with 20 sessions.. suppose to make you lose 3-4 inches where you want it… but I don’t think it would really work…. which do you think will work faster in two months, 20 sessions of eletric currents, or two months of strict diet and exercise?

weight loss cardiff answers:

Electrocuting yourself should make you lose weight faster. Dead people always lose weight faster.

Seriously, though, the whole electroshock thing is a total scam. There’s really no such thing as “targeted weight loss” unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet. Forget “quick”.. Get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.

Susan asks…

I want to know about a good liquid diet that can help me lose weight fast.Any diet plans?

I want to start a liquid diet to lose weight fast to motivate me.I heard that liquid diets really work.I bought slim-fast and stuff,so anyone has a diet plan that could help me?please.

weight loss cardiff answers:

Medifast is very good.

Betty asks…

How can I lose weight fast without diet or exercise?

Hi i’m 13, 5′ 6, and I weigh 210 pounds. first, is that bad? and second, how can i lose weight without diet or exercise? My hips are weak, and my doctor says that it is not safe for me to work out, and i have tried every diet out there. honestly. And my parents won’t allow any pills. thank you so much for the help.

weight loss cardiff answers:

You should NOT take diet pills at your age. And I don’t think there isn’t really a way of losing weight without diet and excersise- those are the 2 best and natural things you can do to lose weight over time..

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Your Question About Easy Weight Loss

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Steven asks…

how do you lose weight easily as a kid?

im 11 and im about 150 pounds but im also about 5″7 i know im a little over weight. i jump on the trampoline for about 2 hrs a day. i eat a lot tho. i dont eat that unhealthy. but im not the most healthy person.

weight loss cardiff answers:

Spread your meals throughout the day, so your eating more times a day but eating the same amount. This helps to increase the rate your metabolism burns calories. Also, change up your workout routine. If your on a trampoline every day, then one or two days go out running or swimming. This will help make your muscles work harder and burn more calories.

Lisa asks…

how come im not losing weight fast?

i go on the treadmill half an hour (jogging) 3 to 4 times a week..i drink water and eat healthy i also use toning balls for my arms…how come my weight loss hasn’t been drastic? i’ts only a little bit.. i mean i’m so young…don’t kids lose weight easily? its getting soooo fustrating
half an hour a day accompanied with a good diet has shown results. and at 15 should i really be doing more than half an hour a day? i’m not even obese. I’m just concerned its because my metabolism might be slow…

how can i speed it up?

weight loss cardiff answers:

Its never easy to lose weight, it is always easy to gain it though, dont give up! Keep trying! Yay! I beleive in you! ^.^

Betty asks…

Can I lose weight this way? 10 points easy!?

Could I lose weight easily if i eat normally throughout the day,a normal breakfast,lunch and dinner and drink nothing but cold water,no juice,sodas etc? I need to lose about 50lbs at least and have been drinking cold water throughout the day and eating refular meals but cutting out bad sugars such as cookies,cake and soft drinks. Will this make me lose weight? if i continue this how much could i possibly lose in 1 month? cant go to gym because im a stay at home mom with 4 kids while my husband works so can only do home excersises which is usually chasing my kids..lol

weight loss cardiff answers:

From experience I have learned that doing this will definitely loose some weight. Just by reducing the quantity of sugar and unnecessary calories some weight will be lost. I still recommend that you use exercise. What you can do is try to spend more time playing with your kids actively, sports, walking the dog, even the game console wii is a good way to stand up and move a bit. Some chores are able to help you maintain weight but in the end to loose these many pounds you need to do more physical activity. You also need to consider the quality and quantity of your meals, if a normal size breakfast is to high in caloric value you will not loose any weight. Try to eat a varied diet consisting mostly of fruits and vegetables, this is always the best. Recommendation.

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Your Questions About Weight Loss

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Sharon asks…

What a healthy amount of weight to lose in a week or month?

I’m a 22 year old female and want to lose weight over the course of this year. I intend on improving my eating habits as well as do daily cardio. I will be be keeping track of my daily calorie intake as well as tracking my weight every week. I don’t want to over work my body, don’t want to lose too much weight in such a short time, nor not push myself hard enough to burn the fat. What is considered a healthy amount of weight to lose a week or in a month?

weight loss cardiff answers:

If you go extreme id say 15 pounds in a month. But if your just doing a normal cut then probly 5-8 pounds in a month. Eat a -500 calorie deficit every day from your normal calorie intake

Richard asks…

How much weight will i lose a week if i eat 900-1000 calories?

I weigh 135 and im 16 5’4″ and i exercise 2 hours( ballet) 5 times a weeks. How much weight will i lose in a week? Please don’t tell me that im not fat, i feel like i need to lose weight, and es i have posted this question numerous time, i would like a lot of different opinions. Thanks!

weight loss cardiff answers:

Like what the others have already said 900-1000 calories is VERY low. Also 1 week is not a lot of time and much of what you lose will be water weight.

But if you really need to know, according to the calculator below you will lose around 3 pounds

Donna asks…

how can i lose weight in week without taking pills?

i am alittle over weight and i want to lose some pounds and fast.like in a week or 2.

weight loss cardiff answers:

If its around your torso (stomach and moobs) do mad sit ups and push ups, i saw results in like 5 days.
Eat right and do some cardio, jumping jacks are good for cardio if you dont like to run

John asks…

Do you lose less weight in the 4th week of dieting?

I’ve been doing Weight Watchers for four weeks. I lost a lot less weight this week, but did nothing different in my dieting.

I heard this happens in the 4th week. Is this true? Will I go back to losing more next week?

Thanks!

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Susan asks…

how fast do you lose weight a week when putting vinegar in your water?

so i heard that putting vinegar in your water helps you lose weight. so how much do you lose how does it make you lose weight?

weight loss cardiff answers:

Think you can lose weight by meizitang,if you like,you can have a try.think meizitang products that you need to lose weight.if you try it,you can easy to lose weight in the short term.it make you become slim and more popular in you freinds.Have a good body.Make you more like your own and more confident if you have no ideas,you can try here:http://www.meizitang.us/.you can buy meizitang botanical slimming.Pay close attention to action it!

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Setting Your Goal For Weight Loss In Cardiff

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Have you ever wondered Why losing weight or dieting can sometimes be so difficult? Why so many diets or attempts to lose weight fail? Then you are not alone . Many people have a desire for weight loss in Cardiff.

The power of intention

The first thing to remember when deciding to do anything is that you must “want” to do it.
If you are going on a diet or trying to lose weight then you have to “want” to do it.
It is no good doing it for someone else.

This is the most important thing, it has to be for “you” and nobody else. You have to be doing it for “you”, not for your partner, not for your friends but for “you”
And you must want to do it!
Once you have made the decision, that you do really want to do it for yourself, you are half way there.

You have set an intention.

Setting the intention to lose weight, or go on a diet is the most important element to your success. Without the intention you are likely to fail.

Now that you have the intention you have to state it in a positive way.
Don’t say I need to lose weight . Always state your intention as if it has already happened. Try to incorporate an action word in the intention and use the present tense.

An example of this might be ” I am celebrating my ideal weight”. The other thing that will help you is if you can have a vision of your ideal “you” at your desired weight. A picture of yourself when you were younger perhaps, or even a picture of someone else who looks the way you would like to.

Once you have the statement and picture it is very important that you set aside some time preferably twice a day to visualise yourself at your desired weight and to state the intention.  Also try to imagine how it feels now that you have reached the goal, see yourself buying new clothes and enjoying the experience, see the look on other peoples faces as they congratulate you on your success. The more feeling you put into your visualisation the better.

So in the above sistuation you would have the picture and whilst looking at it you would say “I am celebrating my ideal weight”. If you do this for 30 days or more you will be well on your way to actually achieving the outcome.

Don’t be tempted to ignore this step in any attempt to go on a diet or lose weight as the chances of your success will be greatly reduced.

I hope this has been of some help to you in your quest for weight loss in Cardiff, I will write more soon

Dave

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