Sharon asks…
What a healthy amount of weight to lose in a week or month?
I’m a 22 year old female and want to lose weight over the course of this year. I intend on improving my eating habits as well as do daily cardio. I will be be keeping track of my daily calorie intake as well as tracking my weight every week. I don’t want to over work my body, don’t want to lose too much weight in such a short time, nor not push myself hard enough to burn the fat. What is considered a healthy amount of weight to lose a week or in a month?
weight loss cardiff answers:
If you go extreme id say 15 pounds in a month. But if your just doing a normal cut then probly 5-8 pounds in a month. Eat a -500 calorie deficit every day from your normal calorie intake
Richard asks…
How much weight will i lose a week if i eat 900-1000 calories?
I weigh 135 and im 16 5’4″ and i exercise 2 hours( ballet) 5 times a weeks. How much weight will i lose in a week? Please don’t tell me that im not fat, i feel like i need to lose weight, and es i have posted this question numerous time, i would like a lot of different opinions. Thanks!
weight loss cardiff answers:
Like what the others have already said 900-1000 calories is VERY low. Also 1 week is not a lot of time and much of what you lose will be water weight.
But if you really need to know, according to the calculator below you will lose around 3 pounds
Donna asks…
how can i lose weight in week without taking pills?
i am alittle over weight and i want to lose some pounds and fast.like in a week or 2.
weight loss cardiff answers:
If its around your torso (stomach and moobs) do mad sit ups and push ups, i saw results in like 5 days.
Eat right and do some cardio, jumping jacks are good for cardio if you dont like to run
John asks…
Do you lose less weight in the 4th week of dieting?
I’ve been doing Weight Watchers for four weeks. I lost a lot less weight this week, but did nothing different in my dieting.
I heard this happens in the 4th week. Is this true? Will I go back to losing more next week?
Thanks!
weight loss cardiff answers:
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Susan asks…
how fast do you lose weight a week when putting vinegar in your water?
so i heard that putting vinegar in your water helps you lose weight. so how much do you lose how does it make you lose weight?
weight loss cardiff answers:
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