Tag Archives: weight

Your Question About Easy Weight Loss

Posted on by

James asks…

Does anyone have weight loss success stories men?

weight loss success stories men

weight loss cardiff answers:

I have a couple of water bottles next to the couch.. Each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

Nancy asks…

Weight LOSS success stories Need to know how you kept it off.?

I would like to know about anyone who has lost weight and (kept) it off.

Like 50 -100 lbs or more. What did you do to maintain it?

I need to know there (are) in fact people who can keep it off after a long period of time like 3-10 years.

Thank you very much.

weight loss cardiff answers:

Weighed 277 in 2002…..been 190-200 since…..
I eat whatever i want but i go to the gym 15-20 hours a week….

David asks…

Your weight loss success stories?

Share your weight loss success stories. I’m just asking because I’m currently trying to lose weight and tone up. Thanks

weight loss cardiff answers:

I had great success a few years ago when I tried the Atkin’s diet. I followed it to the letter and lost around two stones in six weeks. If you follow it properly, and increase your carbs gradually, the weight stays off and you can eventually eat what you like without gaining any weight. I believe that it works by starving your body of carbs, when you introduce them agian, bit by bit, your body breaks them down and you gain no more weight. Obviously, some decent excercise is a must to rid yourself of any “loose, hanging bits” that appear when you lose so much, so fast. It certainly worked for me…

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

William asks…

I’m 13 how do I lose weight quickly and easily?

I’m 13 about 5’4″ and 148 pounds! I’m pretty strong but not cuz of workin out I was just born that way! and so a lot of my weight it probly muscle but a lot is fat too! and I really really want to lose it! my thighs are ENOURMOUS and my belly is flabby I’m not like obese or anything but not skinny by any means! somethin easy and free please thanks!

weight loss cardiff answers:

U are too young but if u want u can go running everyday for 30mins than rest 10mins and eat your dinner. That is 1 way to lose weight fast and effective

Linda asks…

How Can I Lose Weight Quickly And Easily? =] Please Help! x?

Well.. I am a 13 Nearly 14 Year old girl and i am quite overweight.
I Really Want to lose quite a lot of weight to be Healthy. However i am on my School holidays at the moment and so i am not excersising as much as i used to.. because when i am at school i walk to and fro everyday which is over 4 miles.

I know You probobaly think its Easier to exercise because its the holidays but its not that Simple..

Also Which doesnt help, i am really not a big fan of vegetables, when i eat certain ones they make me sick. However i do Love Fruit <3.

Please Can you tell Me What sort of foods i can eat And when and whatever else i could do! I really Want to Lose A lot of weight Before i go back to school which is in 5 weeks!

Please Help =]

Thanks xx

Will Give More Info If Wanted x

weight loss cardiff answers:

I think almost everyone finds that there isn’t any quick and easy way to lose weight. There are definitely ways to do it, but they require work and dedication! It’s not rocket science though; you’ll get slimmer if you exercise more and eat less.

Robert asks…

How do you lose weight easily and quickly? HELP!?

I have a normal metabolisom (sort of..i think so) but i don’t have time to go to the gym and don’t have enough money to buy weight watchers or other products like that and i live with people that eat junky food a lot so there is some good food but a lot of temptations…..PLEASE HELP! i don’t wanna be overweight by ithe time i’m graduated from high school.seriously any suggestions……tell me please.:D

weight loss cardiff answers:

Hello,

You do not sound that overweight to me.

I was in a similar situation not too long ago. I needed to lose some weight for the summer.

I tried almost every weight loss program under the sun, and nothing seemed to work.

Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.

Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.

Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.

This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.

Http://www.honestweightlossreview.com

Good Luck,
-Danny

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Robert asks…

How do you lose weight fast and efficiently?

I’m 13, 5’7 (shoe size of 13, totally irrelevant), but I already weigh around 77kg. I think I weigh a bit over, is there anyways I can lose weight fast and will not gain it back fast. Or at least, is there anyways I can make myself look skinner.

weight loss cardiff answers:

Any method of losing weight fast usually means that you will lose a lot of water weight which will come back quickly. That said, instead of dieting per say, you should permanently change your eating habits. Eat smaller portions of nutritious, well balanced meals 4-5 times a day instead of 3 large meals. Make sure you are getting enough protein (which means eating meat, chicken, fish, soy, dairy, eggs, etc).

Try adding some exercise to your daily routine. Even just a 30 minute walk or run 3-7 times a week will do you some good. The weight will come off slowly but surely and will stay off if you continue to maintain this lifestyle.

Skip out on the high sugar snacks like chocolate bars and candy.

Chris asks…

How can i lose weight fast and how far will starvation get me?

I am a girl, 5’5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

Carol asks…

How to lose weight fast without any type of exercise?

Is there anyway to lose weight fast without any type of exercise?Like im talking about like 20 pounds in about a month or so.I don’t have any time to do any form of exercise.

weight loss cardiff answers:

If you are really looking how to lose weight fast without any type of exercise, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

Powered by Yahoo! Answers

Your Question About Easy Weight Loss

Posted on by

Linda asks…

Can you lose weight in 3 days?

By not eating anything? because i need to fit into this dress!

weight loss cardiff answers:

No. Your body will go into starvation mode and retain weight. It’s even possible to go up a few pounds from it. What i would suggest is cutting out the majority of your salts because it causes water retention. You could see up to a 5lb loss(temporarily) from not having that extra water weight. It might be just enough to wear that dress for that occasion.

Sandy asks…

lose weight in 3 days?

I’m 5′3” and I weigh 120 pounds. I’m not satisfied with the way i look. I tend to gain weight in my thighs and I have a sweet 16 to go to this Saturday. So I was wondering, if I don’t eat anything for 3 days and just drink water, how much weight will I lose?

weight loss cardiff answers:

These people aren’t giving you the answer you want , so i will .

You could lose weight in that amount of time , by doing what you said – i’ve done it .

But , since its such a small period of time , you will probably lose 5 pounds only .

But it won’t show much , sadly .

The only change you’ll visibly see is a flat stomach , because you haven’t put food in it to bloat it at all so your stomach will shrink .

You also may feel sick , just a heads up .

And if you feel faint , eat a stick of celery . It WON’T change the results , if anything it’ll make them better – as celery has NEGATIVE CALORIES – you use more to digest it then it actually contains . :]

Have fun at the sweet 16 !

Daniel asks…

if i dont eat for the next 3 days how much weight can i lose?

I have a high Metabolism i guess.I run alot and i could put down food like no other.Im not running right now but im still eating alot and yet it still doesn’t show but i can tell.My family says that they have no idea where i store all the food i eat….im starting to feel ehh now cause of the food.so how much weight can i lose in 3 days?

weight loss cardiff answers:

You’ll lose all your water weight… So you can lose like 4-5 pounds. But RIGHT when you eat something else you’ll gain it all back. And you’ll become so hungry that you’ll eat more than you usually would eat- resulting you to gain more pounds than before. Trust me, ive been through this alright. If you want to lose, just eat small meals during the day with low fat and low calories and excersize.

Powered by Yahoo! Answers