Tag Archives: weight loss tip

Your Question About Easy Weight Loss

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Thomas asks…

Easy Weight Loss Tips?

I’m not looking for a menu of healthy foods, or advice to go to gyms.

I am looking for little things I could do while watching TV, eating, or on the computer.

Things like instead of sitting I could stand or walk in place, something like that.
Peace<3

weight loss cardiff answers:

Get a yoga mat and a balance ball! Work on flexability, core strength etc.. Also if you just sit on a balance ball and try to balance..that works your core. It may not seem like a lot, but it’s better than just sitting on the couch!

Daniel asks…

Does anyone have any quick, easy weight loss tips/advice/anything???!?!?!!?

So I just visited the doctors office. I got some bad news and in order to switch it into good news I need to lose weight. So I’m thinking 30 to (maybe)40 pounds. I’ll be going back to the doctors in 4 months(April 2010). So I’d like to lose it by then. I know it’s not an east task but I’m willing to work with it.
I’d really appreciate it if anyone had any advice other than the obvious.
Is there any certain excersise I should do? Certain foods I should eat?

Please & Thanks.

weight loss cardiff answers:

Exercises – focus mainly on weightlifting, on full-body lifts – squats, pushups, pullups. They trigger your body into gaining muscle a lot better then little, couple-muscle lifts like bicep curls. Weight lift before cardio.

Certain foods – just eat as ‘clean’ as you can. Fewer sugars, dairy, processed. Think of eating as little as possible from a package.

I would try to find a program to follow – it’ll keep you from being overwhelmed, and make sure you stay healthy with your efforts. Fat Burning Furnace is a good, easily achieved program that isn’t too much work – three 20 minutes workouts a week, and basic diet advice. Http://activelyloseweight.com/recommends/FatBurning Furnace .

Very “other then the obvious” – I’ve used Eat Stop Eat for a long time. It shows you how to use mini-fasts – just 24 hours, once or twice a week, as a way to lose a LOT of weight. You can use it in addition to any other weight loss or workout plan, and I find it to be very effective. These breaks from eating do wonders for things like hunger hormones and insulin levels too – it explains why in the program. Http://activelyloseweight.com/recommends/EatStopEat . If you want more of a review from me, I posted some videos and a review at http://activelyloseweight.com/eat-stop-eat-review .

Hope that helps! Best of luck and continuing good health to you!

Helen asks…

Quick easy weight loss tips?

I’ve gained about 7lbs that went straight to my mid section and belly. Am going to Miami in a week to see my friends and I really want my old figure; I’ll do anything to put the pounds off I don’t care about keeping them of just any way I can look like normal again- as long as it’s healthy. Were gonna go by car and I live in Indiana ( 17 hr) How do I make sure not to pig out. Help!!!
Free sites? I really don’t have money right now probably 5 bucks; lost my allowance .

weight loss cardiff answers:

Hi Linah

Yes I know the feeling. Nothing worse than watching it pile on.
Tips ? Well the best tip I know is to try and fool your body.

If you’re eating one thing for breakfast like cereal, say, then eat a boiled egg. If you eat sandwiches for lunches – then try fruit or vegetable/salad and beans. Just really vary your foods around and try and fool the body into upping your metabolism.

Of course only eat carbs up until 7pm and then cut them out. Don’t eat fatty foods and try and get in a half hour quick walk once or twice a day. I’m off for mine now !! Good luck

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Your Question About Easy Weight Loss

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Sandy asks…

How to lose weight in one week?

I have the weirdest metabolism in the world. seriously. i gain weight off each meal. and then if i do any kind of excersize or restrict myself from eating any type of snack, i lose weight.
Example. this morning i weighed 137, then after i did some running (just like easy stuff for like 5 min) i weighed myself again and i weighed 134. thats three pounds. so ya i lose weight easily.

I really really want to lose 15 pounds by next wednesday. I really just want some guidelines, i know i can do this. and i don’t want to skip any meals. like i wanna get the 2000 cal im supposed to get.
Anyone have any tips? like calorie burning excersizes?
thanx so much in advancee 🙂

weight loss cardiff answers:

You may not want to hear, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

What you do first thing in the morning will have a huge impact on how quickly you’ll lose weight and burn fat. This is because after a full nights rest, your body needs a jump start, and when you do this, this will cause your metabolism to skyrocket.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan.

I got an amazing resource that can help you understand what i am talking about in a lot more precise detail. I leave the link to this resource below if you are interested.

Hope this help you and good luck

Paul asks…

why have I lost the ability to lose weight easily?!?

I’ve recently hit a plateau in my weight loss. I’ve always been able to lose (& gain) weight relatively easily but even though I’ve begun a new diet and fitness regime, my spare tyre won’t even begin to budge! It’s very alarming as I’m also a qualified gym instructor and what I’ve attempted already isn’t working!! I’m very conscious of my weight and figure and if I feel or look podgy then it makes me extremely unhappy, so it affects me psychologically as well as physically. I’m 29, gain weight mainly around my middle (i.e. a typical apple shape), I attend the gym around 3 times a week and run outside around 3 times a week. I am a vegetarian but am pretty addicted to carbs!! Any ideas from anyone will be very gratefully received! Thanks!

weight loss cardiff answers:

Its easy to start with then you hit a certain point and it becomes harder for nearly all of us

Linda asks…

How can I lose weight easily (16 years old)?

I’m a 16 year old female
I few weeks ago I was about 190Ib and now I’m about 203
I’ve been eating alot of junk food like chips and drinking nothing but soda.

If I stop eating and drinking all of that how can i lose weight to drop at least 20 pounds?

weight loss cardiff answers:

Eat healthier and run, run, run, run, run til you drop!

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Your Question About Easy Weight Loss

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Steven asks…

Can somebody give me some weight loss tips?

I’m sixteen, six foot one and play Volley Ball like nine months out of the year between School, Club and my Advanced Volley Ball gym class, but I can’t seem to get my weight under 200lbs. I know it’s not terribly bad because of my height but just knowing that I’m over weight puts a real damper on my self esteem can anyone help by giving me some weight loss tips whether they be exercise, healthy foods, or anything else you’ve used to lose weight?

weight loss cardiff answers:

Of course, physical activity helps lose weight, but do not over exert yourself. Do not skip meals either and do not try and starve yourself! There are plenty of healthy foods out there to eat. You can just stay away from fast foods, fatty foods, foods with lots of sugar and lots of salt. You can stay away from carbonated drinks. Water is really good for you. Do not try and lose a lot of weight in a short period of time, usually a rebound effect will happen and you will gain it all back. So, lose weight in a reasonable amount of time. I’m trying to drop some weight myself. I try not to eat as much, because I love to eat! It is better to eat in smaller portions more times a day than eating 3 huge meals daily. Like you can have a little breakfast, snacks, lunch and dinner but in smaller portions. I like to get on my Wii Fit Plus because it records my weight and the exercises are not that intense. But you can try walking, running if you are in shape for it. Do not do more than you can handle. But while exercising make sure you drink plenty of water but NOT too much water! Just enough. You dont want to dehydrate yourself or overhydrate yourself. Plus it is a lot of online tips out there for weight loss. Hope this helps and Good Luck!

Mandy asks…

Quick weight loss tips for women at home?

Hopefully someone can help me out here. Could anyone recommend some tips for quick weight loss? I’m wanting to work out at home if possible and I don’t have a lot of money for equipment. Are there any exercises that anyone can suggest? Any help would be awesome!

Thanks!

weight loss cardiff answers:

Pushups, situps, crunches, squats, run around the block. The usual. If youre a beginner and pushups are too hard you can do them against your wall, or against a couch.
You could also watch tv then during commercials do pushups or situps until your show comes back on. Make it fun. Always stretch before you work out though (Roll your neck, wrist, hips, ankle, try to touch your toes, etc.)
Eat healthy. Put down the chips and grab an apple, or put down the soda and grab a water.
Cut down on the candy, if you crave chocolate, eat an alternative, like Nutella on toast. It taste EXACTLY like melted chocolate, and it’s healthy.

Laura asks…

does anyone know how weight watchers figures out their POINTS system? Or any weight loss tips/tricks?

I’m 5’6 and 190 lbs. Just curious if anyone knows how many points i should be eating in a day. I try to stay around the realm 1500-2000 calories a day, but i don’t get much exercise. If anyone has any weight loss tips that helped them I would love to hear it! I’ve had two babies and the weight just doesn’t wanna seem to come off. And has anyone heard of the weight loss drug Phydremine? Thanks for any suggestions!

weight loss cardiff answers:

Hi Ash! There are two links below that will help you out. The first one is an article that explains how to calculate your points and do weight watchers. The second link is a great reference site for people doing weight watchers that has points for dining out, recipes, articles and more. Good luck with your goals!

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Your Question About Easy Weight Loss

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Nancy asks…

What are some easy, healthy weight loss tips?

I have about 15-20 lbs I would like to lose. I’m not looking to “diet,” but rather just change my eating habits completely.

weight loss cardiff answers:

No soda, junk food, sweets. Change your white bread to wheat bread. Cardio for 60-90 mins per day. Doesn’t get as simple as that. Good luck

Mandy asks…

fast, easy, weight loss tips!?

I need to lose weight fast. So i need alot of tips as to how to do that. It’s very hard for me to lose weight so i need some effective stuff without spending, or going to the gym.

weight loss cardiff answers:

Don’t eat as many calories as you expend.
Muscle burns calories just sitting idle, so add muscle.
Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.

Face it: Exercise and diet are the only ways. Don’t blame genetics, bone structure, metabolism, etc. The blame game is an excuse to do what you want to do anyway – EAT.

If you’re serious, add muscle, reduce caloric intake. You can spend a fortune on false promises and the only thing that will get slimmer is your wallet.

Ruth asks…

What are some easy weight-loss tips?

weight loss cardiff answers:

Hi,

Here are some suggestions:
– Healthy diet that excludes snacks and high sugar items like juices.
– Exercise (both cardio and strength).
– Good routine – sleeping and eating routines

You can also use natural weight products like: CLA-Force.

-Usamah

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