Nancy asks…
What are some easy, healthy weight loss tips?
I have about 15-20 lbs I would like to lose. I’m not looking to “diet,” but rather just change my eating habits completely.
weight loss cardiff answers:
No soda, junk food, sweets. Change your white bread to wheat bread. Cardio for 60-90 mins per day. Doesn’t get as simple as that. Good luck
Mandy asks…
fast, easy, weight loss tips!?
I need to lose weight fast. So i need alot of tips as to how to do that. It’s very hard for me to lose weight so i need some effective stuff without spending, or going to the gym.
weight loss cardiff answers:
Don’t eat as many calories as you expend.
Muscle burns calories just sitting idle, so add muscle.
Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.
Face it: Exercise and diet are the only ways. Don’t blame genetics, bone structure, metabolism, etc. The blame game is an excuse to do what you want to do anyway – EAT.
If you’re serious, add muscle, reduce caloric intake. You can spend a fortune on false promises and the only thing that will get slimmer is your wallet.
Ruth asks…
What are some easy weight-loss tips?
weight loss cardiff answers:
Hi,
Here are some suggestions:
– Healthy diet that excludes snacks and high sugar items like juices.
– Exercise (both cardio and strength).
– Good routine – sleeping and eating routines
You can also use natural weight products like: CLA-Force.
-Usamah
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