Sandy asks…
How to lose weight in one week?
I have the weirdest metabolism in the world. seriously. i gain weight off each meal. and then if i do any kind of excersize or restrict myself from eating any type of snack, i lose weight.
Example. this morning i weighed 137, then after i did some running (just like easy stuff for like 5 min) i weighed myself again and i weighed 134. thats three pounds. so ya i lose weight easily.
I really really want to lose 15 pounds by next wednesday. I really just want some guidelines, i know i can do this. and i don’t want to skip any meals. like i wanna get the 2000 cal im supposed to get.
Anyone have any tips? like calorie burning excersizes?
thanx so much in advancee 🙂
weight loss cardiff answers:
You may not want to hear, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.
What you do first thing in the morning will have a huge impact on how quickly you’ll lose weight and burn fat. This is because after a full nights rest, your body needs a jump start, and when you do this, this will cause your metabolism to skyrocket.
Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.
You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.
Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan.
I got an amazing resource that can help you understand what i am talking about in a lot more precise detail. I leave the link to this resource below if you are interested.
Hope this help you and good luck
Paul asks…
why have I lost the ability to lose weight easily?!?
I’ve recently hit a plateau in my weight loss. I’ve always been able to lose (& gain) weight relatively easily but even though I’ve begun a new diet and fitness regime, my spare tyre won’t even begin to budge! It’s very alarming as I’m also a qualified gym instructor and what I’ve attempted already isn’t working!! I’m very conscious of my weight and figure and if I feel or look podgy then it makes me extremely unhappy, so it affects me psychologically as well as physically. I’m 29, gain weight mainly around my middle (i.e. a typical apple shape), I attend the gym around 3 times a week and run outside around 3 times a week. I am a vegetarian but am pretty addicted to carbs!! Any ideas from anyone will be very gratefully received! Thanks!
weight loss cardiff answers:
Its easy to start with then you hit a certain point and it becomes harder for nearly all of us
Linda asks…
How can I lose weight easily (16 years old)?
I’m a 16 year old female
I few weeks ago I was about 190Ib and now I’m about 203
I’ve been eating alot of junk food like chips and drinking nothing but soda.
If I stop eating and drinking all of that how can i lose weight to drop at least 20 pounds?
weight loss cardiff answers:
Eat healthier and run, run, run, run, run til you drop!
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