Thomas asks…
Easy Weight Loss Tips?
I’m not looking for a menu of healthy foods, or advice to go to gyms.
I am looking for little things I could do while watching TV, eating, or on the computer.
Things like instead of sitting I could stand or walk in place, something like that.
Peace<3
weight loss cardiff answers:
Get a yoga mat and a balance ball! Work on flexability, core strength etc.. Also if you just sit on a balance ball and try to balance..that works your core. It may not seem like a lot, but it’s better than just sitting on the couch!
Daniel asks…
Does anyone have any quick, easy weight loss tips/advice/anything???!?!?!!?
So I just visited the doctors office. I got some bad news and in order to switch it into good news I need to lose weight. So I’m thinking 30 to (maybe)40 pounds. I’ll be going back to the doctors in 4 months(April 2010). So I’d like to lose it by then. I know it’s not an east task but I’m willing to work with it.
I’d really appreciate it if anyone had any advice other than the obvious.
Is there any certain excersise I should do? Certain foods I should eat?
Please & Thanks.
weight loss cardiff answers:
Exercises – focus mainly on weightlifting, on full-body lifts – squats, pushups, pullups. They trigger your body into gaining muscle a lot better then little, couple-muscle lifts like bicep curls. Weight lift before cardio.
Certain foods – just eat as ‘clean’ as you can. Fewer sugars, dairy, processed. Think of eating as little as possible from a package.
I would try to find a program to follow – it’ll keep you from being overwhelmed, and make sure you stay healthy with your efforts. Fat Burning Furnace is a good, easily achieved program that isn’t too much work – three 20 minutes workouts a week, and basic diet advice. Http://activelyloseweight.com/recommends/FatBurning Furnace .
Very “other then the obvious” – I’ve used Eat Stop Eat for a long time. It shows you how to use mini-fasts – just 24 hours, once or twice a week, as a way to lose a LOT of weight. You can use it in addition to any other weight loss or workout plan, and I find it to be very effective. These breaks from eating do wonders for things like hunger hormones and insulin levels too – it explains why in the program. Http://activelyloseweight.com/recommends/EatStopEat . If you want more of a review from me, I posted some videos and a review at http://activelyloseweight.com/eat-stop-eat-review .
Hope that helps! Best of luck and continuing good health to you!
Helen asks…
Quick easy weight loss tips?
I’ve gained about 7lbs that went straight to my mid section and belly. Am going to Miami in a week to see my friends and I really want my old figure; I’ll do anything to put the pounds off I don’t care about keeping them of just any way I can look like normal again- as long as it’s healthy. Were gonna go by car and I live in Indiana ( 17 hr) How do I make sure not to pig out. Help!!!
Free sites? I really don’t have money right now probably 5 bucks; lost my allowance .
weight loss cardiff answers:
Hi Linah
Yes I know the feeling. Nothing worse than watching it pile on.
Tips ? Well the best tip I know is to try and fool your body.
If you’re eating one thing for breakfast like cereal, say, then eat a boiled egg. If you eat sandwiches for lunches – then try fruit or vegetable/salad and beans. Just really vary your foods around and try and fool the body into upping your metabolism.
Of course only eat carbs up until 7pm and then cut them out. Don’t eat fatty foods and try and get in a half hour quick walk once or twice a day. I’m off for mine now !! Good luck
Powered by Yahoo! Answers