weight loss cardiff answers:

Many weight loss pills only work by curbing appetite. But the fact that you’re so active means you need to eat a lot of protien and even carbs to ensure you can keep up. Others also work by reducing the amount of water in your system… Again not a good idea if you are working out… You need to have as much water to feed your muscles as possible.

Generally, women need to increase their strength training(lifting weights, squats, etc.) and protien intake (shakes immediately after working out) to increase muscle mass and speed up metablolism to burn fat better. For some, (and it sounds like you too), cardio does almost nothing to burn fat. I guarantee if you focus more on strength training, with only light cardio (20 minutes of walking), your metabolism will shift in about 2-3 weeks and you should start loosing weight.

If you still want to try a weight loss pill, i’ve seen some results with “slim quick”, but it’s expensive and you have to remember to take it on a regular schedule – which many women also don’t have the luxury of. Also watch because some types of pills are addictive and literally the minute you stop taking them you gain it all back.

I’ve also heard of some health benefits packages covering the costs of gastric bands or other surgical procedures when it’s necessary to prevent serious illness or injury… Check that out with insurance companies in your area.

weight loss cardiff answers:

You will be searching for a long time my friend because the fact is, there are no weight loss pills that work. Please trust me when I say you don’t need a weight loss pill to lose weight. Nobody does.

Every weight loss pill company says to diet and exercise while taking their product. Why, because that is how you lose weight, through diet and exercise.

That is how they get you. They make you believe that it is their product that caused the weight loss when in fact it was actually your hard work. What happens when you don’t diet and exercise while taking their product and see no weight loss results.

They say to you, “Well, we do reccomend diet and exercise as well”. It’s a win win situation for them.

Each pill has there own set of side effects and hidden dangers and all have the potential to cause harm. Why would you take the risk when you can lose weight by simply eating well and exercising.

There is no magic secret to weight loss. It is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

weight loss cardiff answers:

Don’t take diet pills. They are unnatural and dangerous. It is not the lack of pills that got you heavy; that is not the fix you need. It was (most likely) improper diet and lifestyle that got you the extra weight. That is the fix you need.

The best way to lose weight is through the principles of balance and moderation. You need to eat good food and eat enough of it.

Shoot to lose 1-3 pounds per week. No more. Don’t go hungry, just keep yourself filled with good, natural foods.

Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.

Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn’t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.

You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it’s for infants and grows tissue), and no artificial foods.

Avoid artificial foods, including sugar substitutes. Don’t worry about calories, fat, protein, carbs, nor any one component of food.

There are several books that explain this strategy of eating. “The Asian Diet: simple secrets for eating right, losing weight, and being well” by Bussell explains the diet and its rationale. “The Asian Diet: get slim and stay slim the Asian way” by Tran has recipes that adhere to the principles. “The China Study” by Campbell has the science behind the recommendation.

Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up. Calisthenics are great, as is Tai Chi. Walking and swimming are also great. All other exercises should be in a wide rotation.

Follow the principles of balance and moderation and you’ll be fine. Most diets in America are not balanced nor moderate.
Source(s):
http://www.theasiandiet.com
http://www.thechinastudy.com