Your Question About Easy Weight Loss

Charles asks…

what’s a good healthy diet plan?

i was anorexic for a few months, not proud of it 🙁

but now i’ve gained all the weight back since recovering, and i want to go on a healthy diet and exercise plan

like organic life style, something like that

so my question is can i drink juices like celery and cucumber juice everyday in the morning? or its not good for my body?

weight loss cardiff answers:

Finding the best and the most suitable free diet plan for you is beneficial especially if you aim to stick to a healthy meal plan which can guide you in removing excess fats without having to spend anything. But during the process of choosing the best diet plan, you need to make sure that you pick the most varied, well-balanced and easy to follow option.

Here are just few of the best diet plans that you can try at home that don’t require you to spend money excessively:

1. Diet Plan with 3 Meals and 1-2 Snacks a Day. This meal plan often requires you to focus on getting around two to three servings of lean protein, three to five servings of healthy grains and 3 servings of calcium every day. Each of your 3 daily meals should also come with at least one vegetable or fruit. One of the many things that make this meal plan impressive is that it allows treating yourself to mini-splurges every once in a while. These include sipping a glass of wine, consuming creamy soup and eating a small cookie. Just make sure that you avoid doing all these treats on a single day.

2. Grapefruit Diet. Also referred to as the 3-day diet, the Grapefruit diet refers to a fad diet plan which involves the consumption of one-half part of a grapefruit when taking your meals to rapidly lose weight. Grapefruit is known as a citrus fruit packed with vitamins that promote fullness even with minimal calorie intake. The fruit is also recognized for its ability to burn calories and curb your appetite. Aside from eating grapefruits, this free diet plan also frequently includes taking black coffee, banana, toast and egg for breakfast, crackers, cottage cheese and black coffee for lunch and steamed vegetables, black coffee and tuna for dinner.

3. Low GI Diet. This free diet plan involves the use of glycemic index to take complete control of your blood sugar and reach your weight lose goals. Note, however, that the low GI diet does not necessarily mean sticking to meal plans that are really low in fats and calories. It usually requires you to select low GI and nutrient-dense foods including legumes, fruits, whole grains and vegetables. To obtain excellent results from this diet plan, consider consuming a minimum of 1200 calories every day. This is helpful in proper metabolic function.

You also need to ensure that most of your carb intake is composed of non-starchy vegetables, beans, whole grains like brown rice and oatmeal and fruits including pears, apples, berries and citrus. Among the foods to avoid when trying to stick to a low GI diet are foods that are high in sugar, fruits rich in natural sugars like tropical fruits and foods manufactured using refined white flour including bread and pasta.

4. Carb Free Diet. This free diet plan requires you to avoid eating foods that have high carbohydrate content like granola bars, breakfast cereals, baked goods, pasta, rice, fruits, yogurt, milk, starchy vegetables and sugary foods. It involves sticking to a meal plan which places great emphasis on consuming non-starchy vegetables and moderate amounts of protein-rich foods including fish, meat, poultry, cheese, eggs and sea foods. It also involves taking generous amounts of healthy fats from olive and coconut oil, cream, salad dressings, nuts, avocado, butter and mayonnaise. If you plan to follow the no-carb diet, then you should remember that healthy fats will serve as your body’s main source of fuel.

Donald asks…

i need a good diet plan please send me one thanks people?

help need a diet plan fast

weight loss cardiff answers:

I believe starting with a detoxification plan first before going into a diet is an excellent way to start off by losing quick pounds. I love this detoxification program:

If you can handle it you do the diet for 10 days. I lost 10 pounds in 4 days. If you buy the book it has the recipe along with tips from people who have tried it. This is a temporary fix (I could only follow it for about 3 days) but it got me on the track to a better diet.

You might try a simple detox – one of those pills you take that helps clean up your body first like these:

At GNC website search under detox – several products come up that you can try. These are less strict than the Master Cleanse.

For a good all around diet try this book:

Skinny B_tch. It’s a simple to understand right to the point book, no frills, no weird diet.


I really like this diet as it gives you a whole new way of thinking. I’ve lost 4 pounds on this diet in 3 days.

William asks…

Best diet pills or diet plan?

I am looking for the best diet pills out there for female. Prefer not to change my meals much and prefer no prescription needed. It diet plans that are easy and written out for visual. 🙂 please help.

weight loss cardiff answers:

Diet Pills- Don’t buy or waste your money. On average they cost between 20-60 dollars and it is basically money down the drain (I am sad to admit that I’ve spent about 40.00 total on diet pills in my life and if I could do it again, I wouldn’t, I’d be 40.00 richer today)

As for a diet plan- well I would give you a very detailed plan but I don’t know your height, weight, age and how much you’re looking to lose nor what foods you don’t like. But I will give you a basic overview and basic direction to where you should be headed.

PROTEINS: (animal products, dairy, legumes)
eggs, white boneless chicken breast (baked, grilled, boiled), oven roasted turkey breast (from the deli), low fat cheese (mozzarella, cheddar, Swiss, Munster), baked salmon (seasoned with lemon and parsley), grilled salmon, chunk light tuna – drained in water, chunk light salmon- drained in water, baked flounder, baked Tilapia- nothing fried, hummus, garbanzo beans, red beans, black beans, natural peanut butter, unsalted peanuts, almonds, almond butter, Brazil nuts, cashews, Greek fat free yogurt, low fat milk, almond milk, soy milk, lean ground turkey or chicken beef, fat free cottage cheese

FRUITS/VEGGIES: all are good!

whole wheat bread, whole wheat pasta, brown rice, whole wheat couscous, thin crackers, rice cakes, corn, sweet potatoes, squash, Spelt pretzels, unsalted pretzels, light air pop corn, baked veggie chips, oatmeal, Nature Valley granola bars, Kashi fruit and cereal bars, balance bars, Luna Bars, high fiber cereals (check sugar content always less than 12 grams per serving)

frozen yogurt, sorbet, dried fruit,weight watchers muffins, dark chocolate, homemade chocolate chip cookies- they’re more natural, organic Amy’s brand desserts

Make sure your exercise 1 hour 5 days a week

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Your Question About Easy Weight Loss

Donald asks…

beginners weight loss tips?

I know that I have to be the one ready to make a change for my health, and I want to so badly but I need some tips on how to get started. I’ve never used food as a crutch until two years ago, and I can’t get back to how I used to be. If anyone has any advice it would be greatly appreciated.

weight loss cardiff answers:

Weight Loss Tips
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday —
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–

–Replace white rice, bread, and pasta with brown rice and whole-grain products–

online weight loss workout videos

Maria asks…

What are some weight loss tips?

that result in rapid weight loss….someone please help

weight loss cardiff answers:

Hi. I am over weight too and i could loss weight with dieting tips and exercise in 3 weeks. I found this website very useful, hope helps you. Good luck
(its not my site so please don’t ask more)

David asks…

Weight Loss Tips?

Hey, I am an 18 year old male and am 6’5 and 260 LBS. Im still growing and might end up around 6’7.

I dont look fat, I just look like a big kid. Im trying to lose some weight over the next few months. How much should I loose and what should I do to get quick results.

Im a very picky eater and my diet consists of bagels,chips,pizza and pasta. Dont like a lot of foods. Hate stuff like eggs and salad. Dont really like meat unless its chicken breast.

I have tried dieting before but I get bored easily and stop the diet all together. Diet pills worked but I stopped because my heart was coming trhough my chest.

Any good excerise routines anyone knows of that work well too?

Thanks a lot in advance.

weight loss cardiff answers:

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:

1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.

2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.

3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.

For more effective tips on reducing weight, you can read abt them here:

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Your Question About Easy Weight Loss

Laura asks…

What are some good, safe weight loss supplements?

I need to lose 10 pounds. I’m 16 5’2″ and weigh 123 pounds, Im trying to lose that last 10 pounds. I already workout for 2-3 hours 4-6 times a week and I eat healthy, staying at no more than 1300 calories a day. (that’s my absolute maximum, usually around 1150-1200.) I was looking into non-stimulant weight loss supplements, something like creatine and green tea extract. Any suggestions?

weight loss cardiff answers:

You can get yourself a Kechara healing Chakras which can help you to slim down. But of course, i would suggest you to get some proper opinions from the experts. Or why not you can try go drink some pure lemon extract mixed with some water and drink it daily? It does improve in losing weight.

Charles asks…

I am looking for a 7 to 14 day weight loss supplement?

I am looking for a fat burning, metabolism boosting, weight loss supplement that really works. There are SO many online that I can’t find one that seem legit. I exercise daily and eat a sensible diet. I have been on a vacation for the past 2 weeks and gained almost 10 pounds and I just want something to help me lost it quickly. Please no advertising. Thank you sincerely for honest help.

weight loss cardiff answers:

Try Customized Fat Loss from this site.

Mark asks…

Can weight loss pills out last their printed shelf life?

I’m just wondering, because i just got a hold of some xyience weight loss supplements, and i know their known for their muscle growth and testosterone boosters. Which work quite well from what i’ve heard and seen.

weight loss cardiff answers:

As with most medications, the shelf life provides the time frame in which the medication maintains potent levels. After the shelf the potent diminishes or lessens. Also, consider that some ingredients in medication can maintain for so long and given the various components may determine the actual yes or no.

Have I taken weight loss or other pills beyond shelf life….yes!

Check with doctor or advice nurse and good luck to you.

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Your Question About Easy Weight Loss

Susan asks…

Please provide tips or menu ideas for IBS?

Trying to find a suitable diet / recipes for Irritable Bowl Syndrome suffers.

weight loss cardiff answers:

It depends on the sufferers – everyone is different. Some are feeling better on the FODMAP diet, others favor the Specific Carbohydrate Diet, or exclude dairy and gluten and reduce fat. It’s a personal experience. It takes years of trial and error or a tool like Aurametrix to find out much faster which foods and recipes work best, and what the right amount is.

Sample recipes that would likely be safe for most people:

Low-garlic lemon chicken or ginger chicken
Low-sugar dairy-free sweet potatoes
Rice with fresh herbs
Dairy-Free low-sugar gingerbread cake
Peppermint tea

Helen asks…

Would this berry fruit salad be too much sugar?

A berry salad with Strawberries, Raspberries and Blackberries..

And what are some healthy diet recipes you know?

weight loss cardiff answers:

No, provided you do not add any sugar or sugar-based syrup. Also do not have a high sugar accompliment such as ice-cream, custard etc, also avoid cream as it is high-fat which is as bad as high-sugar. Eat either on its own or with low-fat natural yogurt or fromage frais, or if you are vegetarian or lactose intolerant with a soya-based yogurt substitute.

Daniel asks…

Can you help me find websites with recipes that are safe for diabetics?

My mom is having a hard time keeping her sugar in check, she is watching her diet, but don’t eat enough, in fear of her sugar going to high. Even though she isn’t eating alot, the doctor still had to raise her meds. Any websites about diet, exercise, and recipes would help alot. I have only found one site that had a few recipes that she enjoys. I am at nerves end here, and really need help.

weight loss cardiff answers:

Here are a few sites that I have found for you. How sweet of you to take an interest in helping your mother deal with her diabetes. You don’t say if you live at home, but if you do, you could encourage her by cooking some for her and eating the same things that she eats.


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