Tag Archives: teen weight loss

Your Question About Easy Weight Loss

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Lizzie asks…

Weight Loss Diet Plan?

I am 6ft tall woman who weighs 168lbs – i would like to loose 15 – 20lbs by Halloween. I run my own business and am extremely busy so long workouts really dont work for me – does anyone have a diet plan thats easy to follow and would allow to loose that weight? also, i am vegan so hope that is not too much of a problem – thank you!

weight loss cardiff answers:

Cut out all simple carbs including white flours, white pasta, and of course desserts. Get rid of all sugar in diet. One really good natural sweetener that’s good to use if you ever get a really bad craving for something sweet that will not make you gain weight that even diabetics can use is xylitol (My personal favorite because it has no aftertaste and tastes almost the same thing as sugar except better). You can buy this from the health food store but make sure the xylitol you buy is not taken from corn. Another good one is honey and Agave syrup. Agave syrup is from a cactus plant. There’s also Stevia to use as a sweetener except this has a bad aftertaste :(. All these sweeteners are natural which is good for your health unlike Splenda or Sweet n Low which can over a long period of time, turn to formaldehyde in the brain (which can kill you). Always remember to only eat fruits and vegetables, nuts, grains, and natural healthy sweeteners. Do not eat too many dairy products either. And always remember to keep it at three meals a day.

Sandy asks…

Is there an easy alternative to teen weight loss?

I’m 17 years old, I weigh about 117 lbs and I’m about 5’2″ ft. I really want to lose weight and its really hard for me to, I don’t know why, is there any easy alternative to losing weight? And I also want to try this diet pill called Hydroxycut, does it work? I don’t get out much but I do walk around this park by our house atleast 3 times a day and I play this game called DDR, is that good enough for weight loss? Please give me tips and btw, my parents buy really unhealthy food so I think I have to just starve myself a little because they won’t change their lifestyles cuz they’re lazy asses. Thanks.
I’m 17 years old, I weigh about 117 lbs and I’m about 5’2″ ft. I really want to lose weight and its really hard for me to, I don’t know why, is there any easy alternative to losing weight? And I also want to try this diet pill called Hydroxycut, does it work? I don’t get out much but I do walk around this park by our house atleast 3 times a day and I play this game called DDR, is that good enough for weight loss? Please give me tips and btw, my parents buy really unhealthy food so I think I have to just starve myself a little because they won’t change their lifestyles cuz they’re lazy asses. Thanks. Oh and btw, I just asked my family if I was fat and they said yeah 🙁 I think I am too, not many of you may think that I am, but really, I look thick. I want to lose the weight around my lower body and work on my abs and arms. Maybe I should go play some more DDR ;)…
Oh and btw, I just asked my family if I was fat and they said yeah 🙁 I think I am too, not many of you may think that I am, but really, I look thick. I want to lose the weight around my lower body and work on my abs and arms. Maybe I should go play some more DDR ;)…

weight loss cardiff answers:

You want to lose WEIGHT? OMG i would kill to weigh what you do! Im 14 5’3 and 139… Yeah.. Losing weight isn’t easy.. But its so EASY to put it on!
I’ve been trying to eat better no junk after 7pm.. Also i started Running/jogging and bike riding..
So hope this helps…..

Linda asks…

I want to loss weight buy high protein diet and weights work out.?

I want an easy to follow diet, can any of you body builders help me out.I want to loss 3 stone.I have had a good work out made for me.but am unsure about the food bit.help.

weight loss cardiff answers:

THIS SITE WILL GIVE YOU ALL THE INFO YOU NEED any problems email me be glad to advise

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Your Question About Easy Weight Loss

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George asks…

how can a kid lose 20 lbs fast?

How can a kid lose alot of weight easy without pills easily

weight loss cardiff answers:

Don’t click on those spam links, they are just going to hurt your computer.
I wish kids could understand how easily they can lose weight compared to when you get older. Seriously. You could go for a fast bike ride or fast-paced walk for 2 hours every day and probably lose 20 pounds in 2 weeks. It seems to take 6 months when you get older.
Just COMMIT. Agree that you will spend 2 hours a day exercising and you will be there in just a matter of days.

Helen asks…

Can someone help me get motivated to lose weight???? :(?

My mom is a personal trainer. When I lived with my parents, I was in perfect shape. i used to go to the gym every day and work out, play sports, etc. Well, I left for college, and now, I have stretch marks EVERYWHERE and have gained 42.6 pounds. 🙁 I can’t motivate my self to lose the weight…I can get myself motivated for a day, but when I wake up in the morning, I just forget and eat something bad. I haven’t hung out with any friends from the dorms or from high school in a year….I’ve heard from my twin sister (who is still in good shape) that they all ask if I’m pregnant or just fat when she hangs out with them. I don’t want to see anyone until I’m looking good again!! ….but it is taking so long ….its been about a year since I have seen anyone but my boyfriend & occasionally my sister or my dad. I know my friends will always love me no matter what i look like and i shouldn’t think this way, but i am just so embarrassed. I don’t have any clothes that fit me anymore either!!!! i don’t want to go shopping until i can fit in my usual sizes. I am a poor college kid struggling to survive–the last thing i want to do is spend a bunch of money on clothes and then lose weight and not be able to fit in them! I used to be so fashionable–now i only wear shorts and t-shirts and use the fact that I work with animals as an excuse. I have a gym membership. My apartment even had a 24 hour fitness center…..but I don’t go anymore. I spend all day before work looking in the mirror and being sad instead of working out :(. the worst part is, i KNOW the fat will come off very easily!!! A few months ago, I lost about 20lbs, but then my car broke down and I couldn’t get to the gym. It was FREEZING outside, so i didn’t want to run….I kept saying i would just start working out again when my car was fixed, but by that time (months later), I had gained all of the weight back. My boyfriend is one of those people that can eat ANYTHING (i.e. 10 large pizzas with double cheeseburgers on top …..7 times a day!!!! [obviously an exaggeration haha]) and won’t gain anything!!! He never works out at all either. EVER. I always ask him if he will work out and eat right with me, but he’s like “HA, YEAA RIGHT!” ….i know i shouldn’t need him to do this with me to feel motivated, but its so hard watching him eat stuff that looks so good haha, or making two seperate meals all the time, or going to the gym alone when i would rather spend time with him. Please help me….I’ll probably keep adding more details, but…..I feel like this is already annoying to read through. OH! PS. I used to have the HIGHEST self-esteem in the WORLD. …now…OBVIOUSLY i dont lol
also, i am making very reasonable goals for myself….lose a couple pounds a week….not LOSE 50 LBS IN 2 MONTHS!!!! …..I know HOW to lose weight, I just don’t feel motivated to do so…

weight loss cardiff answers:

First of all, I’ll say that you need to be happy with yourself. Even if you aren’t happy with your body right now, you can change that. If you don’t value yourself as a person beyond your current body image, it’s going to be really hard to change it.

Next, I’ll say that you’re off to a good start setting reasonable goals. Expecting fast results will just end in discouragement. It took time to gain the weight, so it’s going to take time, probably even longer, to lose it. Make sure you remember that.

What helped me, when setting goals, was tracking my progress every time I worked out. That way when I lost a pound or two, I felt good, and when I gained a pound, I realized whatever I ate/drank wasn’t worth how bad I felt about backtracking.

Make sure whatever workout plan you do is CONVENIENT. Like you said, when your car broke down, everything fell apart. Try to set a plan where you work out on days that are easy to fit in to your schedule. The most important thing is that you do it CONSISTENTLY. If you go 5 times this week, when 3 next week, sooner or later, you’ll only be going once a week, or not at all…

Obviously diet plays a big part in seeing results. When I started working out, I would finish up and be hungry, then stop at the dinning hall and get a cheeseburger and cheese fries. After a couple of days of that, I realized all the work I was doing at the gym was wiped away when I ate. You don’t have to be anarexic, but try to eat slowly start to eat healthier. Again, it doesn’t have to be all at once. Don’t throw away all the junk food in your place and buy a gallon of yougurt and bucket of granola. Just start to substitute some better foods in the unhealthier parts of your diet. And remember that just about anything is okay IN MODERATION and just about anything is bad IN EXCESS. The popular thing to do now is eat more meals, but with smaller quantities of food. It’s a good habit to get in to keep yourself full, but in moderation.

Finally, don’t quit or get discouraged when you have setbacks. It’s going to happen. Events come up where you break your diet, can’t work out, etc. If you gain a couple of pounds, use it as motivation to get back on track. And try to make it the exception, not the rule.

Good luck! I’m excited for you to get started and back on track for a healthier lifestyle!

Joseph asks…

what is the best diet for teen weight loss?

i am fifteen and a size fourteen. i want to get down to a normal size and am extremely self concious of my weight. i would like to be normal or even skinny but my parents will not let me go to the gym. what’s a good diet that will let me lose weight easily?

weight loss cardiff answers:

I heard that game Dance Dance revolution helps kids get in shape. Hey its fun and healthy. Oh and please answer my last Q HOW DO I LOOK.

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Your Question About Easy Weight Loss

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Charles asks…

Weight loss blogs? I`m looking for…?

I`m looking for a place where I can find blogs related to weight loss, fitness, or diseases caused by obesity. I`ve just started a diet and I think I need some help. I appreciate your help. Thanks.

weight loss cardiff answers:

Hey, you can find lotsa weight loss blogs at projectweightloss.com, one of the largest online communities dedicated to weight loss. You`ll find there lots of members who can offer support or information. Plus, you can use their free diet and fitness planner, weight charts, and find out nutritional info on foods. Hope this helps. Good luck.

Robert asks…

teen weight loss blogs?

I am looking for active blogs, forums or some type of social site to connect with heavy teens trying to lose weight. I’ve been searching and either find sites with just tips or blogs/forums that haven’t had a post in weeks. I would like to find something very active. Maybe even a place where I can find a diet pen pal.

Thanks (=

weight loss cardiff answers:

This website has the top 100 weight loss blogs for girls

http://www.uspharmd.com/blog/2008/top-100-weight-loss-blogs/

Mandy asks…

What are some thinspo/weight-loss tumblr blogs?

weight loss cardiff answers:

Depends on if you’re wanting pro-ana/ pro-Mia or not. Search fitblr if you’re wanting HEALTHY weight loss blogs

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Your Question About Easy Weight Loss

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Sandy asks…

easy weight loss anyone?

i’m still young.
13
i’m getting a little… well heavy.
i weight 140 and i’m 5’3′ i LOVE to eat.
there’s my problem.

help me with some easy weight loss tricks.
it’s almost summer, and time of the bikini’s!!!!!!!!!!

weight loss cardiff answers:

Follow Weight Watchers…. You can have a certain amount of points each day…. You can eat whatever you like… You will be eating a lot of fruits and vegetables, but if you want ice cream, chips or cake you can have it. I am 25 years old I am 5’0″ I was 149 now I am 127!!! It will work all you have to do is follow it 🙂

Thomas asks…

this is for girls.. do you have any tricks on easy weight loss?

weight loss cardiff answers:

Only thing that works is diet and exercise. Pills will not work (no matter how many pill companies post on this site that they do)… Even if they do, the moment you stop taking them, you will be back in the same habits that caused you to gain weight in the first place.

Adopt healthy habits bit by bit, and eventually you will be living a healthy lifestyle. Watch your calorie intake to make sure you are eating 1) a healthy, well-balanced diet and 2) not too much. You are looking for a calorie range between 1,200 and 2,000 calories per day.

What’s easy – well, stop drinking your calories, and stop buying food that is bad for you. Skip the deep fried foods, don’t cook in oils, eat plenty of veggies, and don’t buy anything that is from the chip / soda / cookie aisle. If you don’t buy it, you can’t eat it. And, if these sources of empty calories is your main source of food for the day, replacing these with nutritious options will be an easy way to lose weight.

Donald asks…

What are some fast and easy tricks that really work for teen weight loss?

It needs to work within 20 days max

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at http://theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

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