Lizzie asks…
Weight Loss Diet Plan?
I am 6ft tall woman who weighs 168lbs – i would like to loose 15 – 20lbs by Halloween. I run my own business and am extremely busy so long workouts really dont work for me – does anyone have a diet plan thats easy to follow and would allow to loose that weight? also, i am vegan so hope that is not too much of a problem – thank you!
weight loss cardiff answers:
Cut out all simple carbs including white flours, white pasta, and of course desserts. Get rid of all sugar in diet. One really good natural sweetener that’s good to use if you ever get a really bad craving for something sweet that will not make you gain weight that even diabetics can use is xylitol (My personal favorite because it has no aftertaste and tastes almost the same thing as sugar except better). You can buy this from the health food store but make sure the xylitol you buy is not taken from corn. Another good one is honey and Agave syrup. Agave syrup is from a cactus plant. There’s also Stevia to use as a sweetener except this has a bad aftertaste :(. All these sweeteners are natural which is good for your health unlike Splenda or Sweet n Low which can over a long period of time, turn to formaldehyde in the brain (which can kill you). Always remember to only eat fruits and vegetables, nuts, grains, and natural healthy sweeteners. Do not eat too many dairy products either. And always remember to keep it at three meals a day.
Sandy asks…
Is there an easy alternative to teen weight loss?
I’m 17 years old, I weigh about 117 lbs and I’m about 5’2″ ft. I really want to lose weight and its really hard for me to, I don’t know why, is there any easy alternative to losing weight? And I also want to try this diet pill called Hydroxycut, does it work? I don’t get out much but I do walk around this park by our house atleast 3 times a day and I play this game called DDR, is that good enough for weight loss? Please give me tips and btw, my parents buy really unhealthy food so I think I have to just starve myself a little because they won’t change their lifestyles cuz they’re lazy asses. Thanks.
I’m 17 years old, I weigh about 117 lbs and I’m about 5’2″ ft. I really want to lose weight and its really hard for me to, I don’t know why, is there any easy alternative to losing weight? And I also want to try this diet pill called Hydroxycut, does it work? I don’t get out much but I do walk around this park by our house atleast 3 times a day and I play this game called DDR, is that good enough for weight loss? Please give me tips and btw, my parents buy really unhealthy food so I think I have to just starve myself a little because they won’t change their lifestyles cuz they’re lazy asses. Thanks. Oh and btw, I just asked my family if I was fat and they said yeah 🙁 I think I am too, not many of you may think that I am, but really, I look thick. I want to lose the weight around my lower body and work on my abs and arms. Maybe I should go play some more DDR ;)…
Oh and btw, I just asked my family if I was fat and they said yeah 🙁 I think I am too, not many of you may think that I am, but really, I look thick. I want to lose the weight around my lower body and work on my abs and arms. Maybe I should go play some more DDR ;)…
weight loss cardiff answers:
You want to lose WEIGHT? OMG i would kill to weigh what you do! Im 14 5’3 and 139… Yeah.. Losing weight isn’t easy.. But its so EASY to put it on!
I’ve been trying to eat better no junk after 7pm.. Also i started Running/jogging and bike riding..
So hope this helps…..
Linda asks…
I want to loss weight buy high protein diet and weights work out.?
I want an easy to follow diet, can any of you body builders help me out.I want to loss 3 stone.I have had a good work out made for me.but am unsure about the food bit.help.
weight loss cardiff answers:
THIS SITE WILL GIVE YOU ALL THE INFO YOU NEED any problems email me be glad to advise
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