Your Question About Easy Weight Loss

Nancy asks…

What do these acronyms stand for?

I’ve seen acronyms like this on weight loss blogs, and I have no clue what they mean.

And they always have numbers after them.

weight loss cardiff answers:

HW:Highest Weight
SW:Starting Weight
CW:Current Weight
UGW:Ultimate Goal Weight

Maria asks…

How do I start a Blog?

And how do I get people to read it? I want to start a weight loss blog. Can you help?

weight loss cardiff answers:

Seethe first link to see how to start blog and the second link to promote it online:

Thomas asks…

Should I go back to the weight loss center or do it on my own?

I have lost weight through a weight loss center but it gets so expensive. I have struggled doing it on my own. I feel powerless either way and still struggle with it. I need to lose about 10 pounds to get at my goal weight. Any suggestions? Thanks!

weight loss cardiff answers:

1) Keep it simple first
here’s 2 articles on eating healthy –

AND steps for fat loss success

2) Eat steam food, vegetables, fruits, lean meat

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy

If you’re not too sure on how to plan it, try this link

6) exercise – combine weights and interval training.

Here’s a review link to a worthwhile workout, turbulence training

29 exercises you can do at home to burn belly fat

For abs, read these blogs (great articles on abs) –

and for women after the age of 30

and learn why crunches is not the answer

For Thighs and Butts

7)Don’t focus on cardio only (it’ a waste of time!)

8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your

Hope it helps!

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Your Question About Easy Weight Loss

Jenny asks…

What are some things I can put on my weight loss blog?

I made a weight loss blog and wanted some idea as to what I should put on it.
Thanks 🙂

weight loss cardiff answers:

Workout routines, healthy recipes, tips on how to not binge, tips on eating out, your experiences, celebrity eating tips and workouts, etc good luck!

Steven asks…

How do I get people to follow my blog?

I noticed how there aren’t many weight loss blogs for teens to follow. Now I have one about my journey to lose weight, but I don’t know how to get the word out about my blog to those who would be interested in it (teens wanting to lose weight at home, safely, and naturally). Any ideas?

weight loss cardiff answers:

Well post a link to your blog and I’ll follow it!
If I like it, I’ll add it to my blogroll on my blog.

Robert asks…

How much weight do you think I could lose in x amount of days with this routine?

Basically, I have a weight loss blog/fitblr on Tumblr and I mean a lot of people depend on me, but I have got to really lose weight right now.
I’m going to state testing on April 16th? I believe and my current weight is 203 and height is 5’7 5’8. Now you’re probably like why the hell does she need to lose weight for state testing, well.. there is a dude there and I just don’t want to disappoint him with my looks. (Don’t hate with what I said, I know it’s stupid that I care what others think).

I’m going to eat 500 calories a day [at most] and bike ride every other day along with running 1-2 miles a day on the days I don’t ride my bike. Also my everyday exercises that burn about 500 calories.
It is un healthy, I know. But how much weight do you think I could lose with this routine? xx

weight loss cardiff answers:

I know it seems logical that eating such a small amount of calories will mean fast weight loss but you could put your body into starvation mode meaning it clings onto every bit of fat that its got, making it harder to lose weight and causing your weight to pile on when you go back to eating normally.

Instead, consider eating about 1500 calories minimum packed with protein and, combined with exercise you should still be in a significant (but safe) calorie deficit.

Good luck.

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Your Question About Easy Weight Loss

Charles asks…

should I start a weight loss blog on youtube?

i was thinking of doing this bc I know so much about weight loss, have lost 50lbs and have 90 to go and I was thinking of doing a blog just to help others, get support from otherts and reach others to talk about weight loss.

But Im embarrassed of how much I weigh so thats why im hesitant and people can be really mean with their comments.

Any advice?

weight loss cardiff answers:

It really is a cool idea. I’d join to be honest. You can turn the option off for comments, but then you couldn’t get positive comments from people, either. Maybe a Facebook page for comments. That way negative assholes could be blocked/banned and only positive reinforcements could comment.

Ken asks…

What motivates you when you are on a diet/workout?

I usually read weight loss blogs to motivate me because those donuts in the kitchen are really looking pretty good right now lol. Does anyone else use anything to help keep them on track? 🙂

weight loss cardiff answers:

I get into and look at all of the women’s success stories that had a starting weight similar to mine. When I am feeling discouraged I look at their stories and remember that they had to struggle just like I am to get to where they are now.

Maria asks…

How do I advertise my weight loss blog?

It’s at
I would love to help people out with their weight loss and achieve their goals this year. But how do I get people to view my blog? Help!

weight loss cardiff answers:

Paid ways: Google Adwords

Free ways:
1. Join weight loss forums and add your blog into your signature, so every time you post everyone sees your blog

2. – create lens about your weight loss experience and add blog link to it.

3 EzineArticles – write and article with a link to your blog and submit it

4. Twitter, Facebook and other social networks

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Your Question About Easy Weight Loss

Maria asks…

What are some good ear buds to wear while running/working out?

I’m planning on doing a giveaway on tumblr on my weight loss blog and I wanted to buy items specifically for the giveaway. I know people like to listen to music while running so I was wondering what some good ear buds might be. I personally don’t use them, But I think my followers would appreciate them. I need something that’s comfortable, Less than $15 and that won’t constantly fall out each time they run. Thanks!

weight loss cardiff answers:

I use Klipsch earphones when I’m working out and they’re pretty good. It came with earplugs with different sizes, but they cost about $100.

Before that I used Skullcandy Earphones. They were pretty good for the price. If I remember correctly, they were about $12. That could be an option.

Good luck with your giveaway!

Mary asks…

Do you think its wrong to have a weight loss blog?

I’m trying to lose some weight and reading blogs helps me keep on track so I made one myself on tumblr. I’m losing weight the healthy way, I don’t starve myself and don’t promote or want an eating disorder. But people still complain about people who have weight loss blogs. What do you think? I feel bad about having one now
thank you everyone!!!!

weight loss cardiff answers:

There’s a big difference between having a weight-loss blog focused on a healthy lifestyle and pro-eating disorder sites.
I actually think it’s very positive. If someone goes out there looking for weight-loss tips, I’d much rather them stumble upon your site and be inspired by how well you did doing it the healthy way, than to stumble across a “diet” page made by someone who is promoting methods of starvation or crash-dieting.

Jenny asks…

What is the best and easiest site to start a blog?

I don’t want to use myspace because it is my business/ music profile. So…. where can i write (anonymously) about my everyday life—struggles, joys, etc. Somewhere I can rant and rage if i want. somewhere i can ask for support and track my own progress. Like, a weight loss blog or a career path blog or something. Any ideas?

weight loss cardiff answers:

Probably one of the biggest blog site is WordPress ( It has a lot of features, (so you can be anonymous if you want), and it is highly customizable (you can use raw html and make templates, change the font, background, images, etc).

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