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Your Question About Easy Weight Loss

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Sandy asks…

Does Braggs Apple Cider Vinegar really work to lose weight and does it affect me when trying to concieve?

I’m overweight but we are trying to get pregnant. While trying I want to watch what I eat and exercise to try to lose some weight. Some coworkers are drinking Braggs Apple Cider Vinegar to lose weight and they say it helps. What I need to know if anyone has taken it to lose weight and if it really works? And if it will affect me in trying to get pregnant? Does it have any bad side affects? Any information on this will be of great help?

weight loss cardiff answers:

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia

Ken asks…

Very overweight and pregnant with twins?

Im 29 years old and pregnant with twins. Im 5 ft tall and i weigh 250 pounds. Im about 3 weeks along. Is there anything i can do to ensure my babies are healthy? Could i lose weight while pregnant?
Sorry, meant 13 weeks instead of 3.
Thank you everyone! Im going to start eating healthy and taking walks. I just dont want to exercise too much because i dont want to hurt the babies.

weight loss cardiff answers:

First off… YAYYYYY!!! Congrats!!

Second: you should always consult your doctor before adding exercise to your pregnancy
Maybe start walking everyday and eat lots and lots of good stuff!!! Like veggies and fruit to make sure those babies get every drop of nutrition!

🙂

Answer mine? Http://answers.yahoo.com/question/index;_ylt=AmjYfPJErIjewKbmftxp.5jsy6IX;_ylv=3?qid=20111113163634AAcqoMJ

Lizzie asks…

Is it normal to lose weight while being pregnant?

I’m in my third trimester (35 weeks and 4 days) and the nurse said that I lost half of pound already. I just want to know why am I losing weight since I’m still pregnant and got 4 weeks left to go. I just want to know what caused me to lose the weight?

weight loss cardiff answers:

I wouldn’t worry about it. If it starts rapidly going down like every day I would call your doc asap.

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Your Question About Easy Weight Loss

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Mandy asks…

is there a weight loss pill that works?

i lead a very busy life between work/school/and ,my kids… i’m looking to shed a few pounds… but don’t have time to go to the gym.. it there a weight loss pill that will work?

weight loss cardiff answers:

Weight loss pills are like penis enlargment pills…… They don’t work. Most are a scam that exploit peoples insecurities and brings them down only to be brought back up with the realization that there’s a solution to the problem if they buy and take the pill. If you look at the commercials of some of these weight loss pills and it starts showing before and after pics.. If you focus on the bottom at those tiiiiiny letters that are shown for half a second… It clearly states the people in these before and after pics exercised AND dieted while taking the pill…. Was it the exercise and diet that made them lose weight? Or the pill? It’s like those pills or drinks that are supposed to make you test negative for drugs and the like… They say take the pill and then drink 8 full glasses of water and urinate frequently before the test….. Was it the pill.. Or the 8 tall glasses of water that flushed their system that made them test negative? :p

I understand you have a busy schedule but it’s in my opinion that the only true way to lose weight is through aerobic exercises (different from weight lifting/strength training) such as jogging and swimming and a diet of 2,000 calories. Anything helps :p if the kids are old enough to play at the park then next time you’re at the park rather than watching the kids play, play with them and run around :p

if i’m not mistaken (which i might be) it takes about 3,000/3,500+ calories to gain one pound and losing one pound is harder than gaining it. In all honesty, it shouldn’t be percieved as a weight loss regimen. It’s a lifestyle choice. Usually, once a person reaches their target weight they’ll relapse and regain it within a few months if it’s not considered a lifestyle choice. Sorry for the crummy spelling, im really tired.

Donna asks…

any actual results from weight loss pills?

for summer exercise, i go running every morning.. just looking to lose what i gained this winter..

does anyone have any success stories from any kind of weight loss pills? i’m looking at the mango pills and that kind of stuff..

thanks!

weight loss cardiff answers:

Weight loss pills are basically a scam industry. I know that because I have experimented with a few different types. Truth be told if you are going to work out get energy supplements because they work better than any weight loss pill. GNC vitapacs are good energy supplements and by many are considered the best. Also changing your diet can help you lose weight surprisingly fast.

Charles asks…

has anyone tried weight loss pills?

has anyone tried wight loss pills ? and ve they worked ? if they ve worked plz do let me know the name of it

weight loss cardiff answers:

Weight loss pills work if you’re willing to put up with:

headache
back pain
abdominal pain
hypertension
palpitation
anorexia
onstipation
nausea
thirst
joint disorder
insomnia
dizziness
anxiety
depression
rash
acne
etc ….

Join a gym

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Your Question About Easy Weight Loss

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Susan asks…

what is the quickest way to loose weight?

im 14 and am 5’6 and weigh 138…. i want to loose weight and just be skinny all around. i want to lose weight quick, i know its not healthy but im going to do it no matter what. i have tried puking, but i feel like it doesnt work. i need to lose weight in 2 weeks, so please help!

weight loss cardiff answers:

You are going about this is a totally unhealthy, dangerous way. Anything you lose now is most likely to be water weight, not actual fat loss. You shouldn’t cut out any foods, but the ones that are most liekly to make you put on weight (and therefore to avoid) are your sugars, fats and bad carbohydrates (white breads, etc). Good luck, and please stop puking… Try to do this sensibly.

Carol asks…

How to lose weight and get healthier skin in 2 weeks?

I am 13 and i have something special coming up in 2 weeks, I need to lose some weight (especially around my thighs) and have healtheir skin in 2 weeks
any suggestions????
remember im 13 and cant take the pills stuff and all the other stuff

weight loss cardiff answers:

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps

Mary asks…

What are the easiest and quickest ways to lose weight?

I really want to lose weight in 1 or 2 weeks…any ideas?

weight loss cardiff answers:

Shedding weight isn’t really “easy.”

If you are serious about knocking off some pounds, you have to commit yourself to cardio (running) exercises daily. Perhaps take one day off. Run for 45 minutes each day.

You have to eat good, too. Cut down on the sodium, cholesterol, and saturated fats you eat (read the nutritional facts label on foods). I’d say aim for no more that 1600 cals daily, but no less than 1200. Take a multivitamin tablet when eating so few of calories to ensure you are getting all the vitamins and minerals your body needs.

Have fun and I hope you lose weight!

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Your Question About Easy Weight Loss

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Mary asks…

What is the aveage weight loss in a month using adipex?

I have tried everything but I am having problems losing weight I gained while pregnant. I want to try adipex but how effective is it?
My son is a year old now and the weight I gained while pregnant will just not go away. I am considering using adipex. How well does it work?

weight loss cardiff answers:

You look good as you are

Betty asks…

Is it normal to lose weight on the gestational diabetes diet?

I lost 3 lbs in 4 days & this seems weird to me being 30 weeks pregnant. Did anyone lose weight while doing this diet?

weight loss cardiff answers:

I think because you have to follow a diabetic diet it is normal to loose weight. My daughter in law lost 35 lbs during the course of her pregnancy she looks and feels great !

Maria asks…

How long do I need to walk per day while pregnant to maintain and loose weight?

I want to maintain my weight while pregnant. Will it make a difference now if I want to work out everyday or should I just wait till after i have the baby? Currently 6 weeks pregnant

weight loss cardiff answers:

Your supposed to GAIN weight while pregnant..Just don’t gain too much..walk for 30 mins to an hour everyday to keep healthy..Your baby will drain a lot of nutrition from you and if you try to lose weight when you should be gaining your not going to have any energy at all.

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