Your Question About Easy Weight Loss

Susan asks…

what is the quickest way to loose weight?

im 14 and am 5’6 and weigh 138…. i want to loose weight and just be skinny all around. i want to lose weight quick, i know its not healthy but im going to do it no matter what. i have tried puking, but i feel like it doesnt work. i need to lose weight in 2 weeks, so please help!

weight loss cardiff answers:

You are going about this is a totally unhealthy, dangerous way. Anything you lose now is most likely to be water weight, not actual fat loss. You shouldn’t cut out any foods, but the ones that are most liekly to make you put on weight (and therefore to avoid) are your sugars, fats and bad carbohydrates (white breads, etc). Good luck, and please stop puking… Try to do this sensibly.

Carol asks…

How to lose weight and get healthier skin in 2 weeks?

I am 13 and i have something special coming up in 2 weeks, I need to lose some weight (especially around my thighs) and have healtheir skin in 2 weeks
any suggestions????
remember im 13 and cant take the pills stuff and all the other stuff

weight loss cardiff answers:

Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really helps

Mary asks…

What are the easiest and quickest ways to lose weight?

I really want to lose weight in 1 or 2 weeks…any ideas?

weight loss cardiff answers:

Shedding weight isn’t really “easy.”

If you are serious about knocking off some pounds, you have to commit yourself to cardio (running) exercises daily. Perhaps take one day off. Run for 45 minutes each day.

You have to eat good, too. Cut down on the sodium, cholesterol, and saturated fats you eat (read the nutritional facts label on foods). I’d say aim for no more that 1600 cals daily, but no less than 1200. Take a multivitamin tablet when eating so few of calories to ensure you are getting all the vitamins and minerals your body needs.

Have fun and I hope you lose weight!

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