Your Question About Easy Weight Loss

Sandy asks…

Does Braggs Apple Cider Vinegar really work to lose weight and does it affect me when trying to concieve?

I’m overweight but we are trying to get pregnant. While trying I want to watch what I eat and exercise to try to lose some weight. Some coworkers are drinking Braggs Apple Cider Vinegar to lose weight and they say it helps. What I need to know if anyone has taken it to lose weight and if it really works? And if it will affect me in trying to get pregnant? Does it have any bad side affects? Any information on this will be of great help?

weight loss cardiff answers:

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did….lost 90 LBS because of it. Starving yourself won’t help at all. Drink more water, eat less before bed, and don’t eat for stress are the 3 things I follow and i’m going pretty well if i don’t say myself. 90 LBS isn’t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don’t worry! ~Adia

Ken asks…

Very overweight and pregnant with twins?

Im 29 years old and pregnant with twins. Im 5 ft tall and i weigh 250 pounds. Im about 3 weeks along. Is there anything i can do to ensure my babies are healthy? Could i lose weight while pregnant?
Sorry, meant 13 weeks instead of 3.
Thank you everyone! Im going to start eating healthy and taking walks. I just dont want to exercise too much because i dont want to hurt the babies.

weight loss cardiff answers:

First off… YAYYYYY!!! Congrats!!

Second: you should always consult your doctor before adding exercise to your pregnancy
Maybe start walking everyday and eat lots and lots of good stuff!!! Like veggies and fruit to make sure those babies get every drop of nutrition!

🙂

Answer mine? Http://answers.yahoo.com/question/index;_ylt=AmjYfPJErIjewKbmftxp.5jsy6IX;_ylv=3?qid=20111113163634AAcqoMJ

Lizzie asks…

Is it normal to lose weight while being pregnant?

I’m in my third trimester (35 weeks and 4 days) and the nurse said that I lost half of pound already. I just want to know why am I losing weight since I’m still pregnant and got 4 weeks left to go. I just want to know what caused me to lose the weight?

weight loss cardiff answers:

I wouldn’t worry about it. If it starts rapidly going down like every day I would call your doc asap.

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Your Question About Easy Weight Loss

Betty asks…

How can I lose wieght while I’m pregnant?

Im 18, 6mths preg, & a first time mom. My doctor said that Ive gained a little more weight than they were expecting me to, & its really bothering me. Does anyone know how i could possible lose some weight while Im pregnant?

weight loss cardiff answers:

Don’t try to lose weight, just try to keep from gaining more.
Just eat very healthy and go for daily walks 🙂

Michael asks…

Does Braggs Apple Cider Vinegar help to lose weight? Does it affect me in anyway while trying to concieve?

I’m overweight but we are trying to get pregnant. While trying I want to watch what I eat and exercise to try to lose some weight. Some coworkers are drinking Braggs Apple Cider Vinegar to lose weight and they say it helps. What I need to know if anyone has taken it to lose weight and if it really works? And if it will affect me in trying to get pregnant? Does it have any bad side affects? Any information on this will be of great help?

weight loss cardiff answers:

Hi, no it will not affect you trying to conceive nor will you suffer any side effects. I am a firm believer in the Braggs Apple Cider Vinegar and it does help you lose weight among other things. You should check out their book for yourself or their website. If you don’t mind me saying, I think you should get yourself into a healthy weight before you conceive because you don’t want to give yourself or your baby any health risks, if you’re very overweight. Good luck.

Chris asks…

Can I still lose weight if i’m pregnant?

I am getting married in June, 2011, but I just found out I was pregnant! I was not planning this, since I have an IUD. Anyways, I am very overweight, over 200lbs, and with my last pregnancy I gained 45 lbs, but quickly lost it thanks to breast feeding. Although, for my health, appearance, and wedding, I want to lose weight. Is it possible to lose weight while pregnant, and if so, what kind of diet would be appropriate?

weight loss cardiff answers:

No honey it not advisable. I really wish I could lose weight too bc I weigh over 200 and am gaining bc of this pregnancy. I have always been happy with myself, but these days not so much! Just wait until after you have the baby. Good luck to ya!

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Your Question About Easy Weight Loss

James asks…

What is the best way to speed up weight loss during fasting?

I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a “healthy diet”.
Thanks.

weight loss cardiff answers:

You may want to take mineral supplementation. Fasting is actually healthy and a lot of people do it regularly as a great way to detox, so the implication it wouldn’t be shows you have been misinformed and given a bunch of fluff. Assuming you have enough fat stored to burn up as energy, you should know that the only thing stopping your body from using it is the fact it lacks the right nutrients or catalysts to get that process going. Minerals have no calories so you can actually fast while supplementing yourself and you would still be technically fasting.

High water consumption during fasting is essential. It takes 20 molecules of water to burn down 1 molecule of fat, that having been said, high water consumption may deplete you of minerals since you will be peeing a lot and again this is where minerals become important again.

Taking some vitamins such as vitamin C which is a known diuretic wouldn’t be such a bad idea either. If you supplement yourself well enough chances are you will feel more energized and you will have plenty of energy to exercise and get your metabolism going so you’ll burn all the fat, assuming the purpose of the fasting is weight loss.

Hope this helped

Donna asks…

How or why are many of the people I have seen who have had weight loss surgery still fat years later?

My insurance through my employer now pays for one weight loss surgery per lifetime. As a result many of my co workers have had the procedure. However many of them are still overweight. I don’t want to have this procedure if its not going to help me lose some of the pounds so that exercise/physical activity is not so much of a chore. Please help.

weight loss cardiff answers:

Because the weight loss surgery does not retrain your brain and body how to eat healthy. That is the first step in losing weight.

Many people think that the surgery is a permanent, fix-all solution. No. It is a step or a tool in staying healthy for the rest of your life. You must incorporate eating right and excersizing to truly lose the weight and keep it off. No way around it.

Joseph asks…

Why should apple cider vinegar be taken before a meal for weight loss?

I’m considering using apple cider vinegar for weight loss. I know that there is a lot of speculation about it, but it is cheap so i am willing to try it.

Is there a reason I should take it before a meal?
Also, I’m very fat. Can taking more than 5tsp/day as opposed to 3tsp/day provide additional benefits?

Please tell me if you’ve tried it and if you’ve tried any other succesful weight loss supplements.

weight loss cardiff answers:

I tried it before,but,it’s not so powerful to loss my weight,then i use yoga for weight loss,it’s a long time work,but luckly,i did that.

Http://www.healthyaffect.com/yoga
Yoga for Weight Loss

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Your Question About Easy Weight Loss

Sharon asks…

What is the best exercise for weight loss?

I have a one yr old baby and want to lose about 25 lbs. What is the best exercise for weight loss? I have the P90X but can’t get around to trying it. Also, I want to buy a treadmill since I don’t exactly have all the time in the world to go to a gym. I work full time and have a 1 1/2 hour commute each way.
Any ideas?

weight loss cardiff answers:

Hello Love Is Sweet

1. Running – There’s no doubt that running is one of the top cardio workouts there is. It’s an excellent activity for anybody who wishes to shed some fat. If you run a solid workout 3 times a week, you’re bound to see an impressive improvement in how you look and feel.

2. Cut out sugary drinks – One of the biggest sources of empty calories are sugary sodas and drinks. You have no idea how many calories the average person consumes without any real benefit. Cut out sodas and sugar rich sodas and you will have an easier time in losing fat.
Http://weightlossdietfordummies.blogspot.com/

3. Get rid of sugary cereals – A lot of us start the day with a bowl of cereals. The question is that the cereals we eat are often jam-packed of sugar and other fattening stuff. If you start your day with a bad food, it’s going to reflect on your entire day. Consume a lean breakfast.

4. Eat a breakfast rich in protein and fiber – You want breakfast to set the tone for the entire day. The way to do that is to include protein and fiber during your breakfast. The protein and fiber will help you control your hunger all day long and keep your metabolism running high.

5. Take an evening walk – You want to discover ways to be more active and burn more calories. Taking a walk each evening is the easiest way to do this. It doesn’t have to be long. Even 30 minutes will work wonders and help you flatten your stomach and burn abs fat.

6. Strength workouts are an excellent way to boost your metabolism and to lose belly fat. You don’t have to work solely your abs. Even if you work your legs, you’re still burning off fat from your whole body. 3 workouts each week ought to be sufficient to get amazing results.

7. Eat more fruit and vegetables – Not only are these rich in fiber but they also help you avoid temptation of more calorific foods like candy, chocolate, and so on. Improve your health by eating 3-5 pieces of fruit and vegetable each single day.

8. Get an abs program – Why crawl toward your goal when someone can teach you how to walk and then run? Of course, abs programs do cost some money but the time and effort they save you is well worth the investment. A good program can show you how to get results even sooner than you would have otherwise.

9. Eat smaller meals all through the day – one of the top ways to increase metabolism and burn more calories is by thinning out your calories into more meals and snacks. 5-6 meals and snacks a day will help you avoid cravings, remain energetic, and feel good.

10. Just be as active as you can – Even if it’s merely walking when you normally drive, taking the stairs, playing with your kids, taking up an active hobby. Anything that gets you moving is a blessing and will help you lose s fat.

Carol asks…

What is an easy at home workout that helps with weight loss?

Hey, Im looking to live a healthier lifestyle & exercise is deffinatley something I need more of. Going to the gym isn’t an option & I can’t run outside due to weather & ice. What is an exercise or exercises I can do at home that help with weight loss? I am 5’5 and weigh around 137 pounds 🙂 thank you in advance!

weight loss cardiff answers:

Hello 🙂
Green Tea
– is a home remedy that is easy to make and is the perfect answer to give your metabolism a boost. Some doctors have even proven that green tea actually has some properties which help suppress hunger. You could buy them as leaves, or you could buy them over the counter as capsules, it makes no difference how you prefer to prepare it because this remedies also helps with body pain, could prevent heart attacks, multiple sclerosis, and it lowers your cholesterol. Try to drink 3 cups a day.

Apple Cider Vinegar – is a type of vinegar made from apple must that makes your body feel filled or satisfied for longer than usual. When preparing, you should add 2 teaspoons to a glass of water and drink. You can also find it as an ingredient in salad dressing and chutney. Try not to use Apple Cider Vinegar for more than 3 months in a row because it could be dangerous. This vinegar is also good for your sinus, lowers your cholesterol, removes acne, and helps with flu.

Hot Water, Lemon, and Honey- is great to mobilize fatty deposit in the body. Try to take this mixture as soon as you wake up and after every meal. The vitamins and minerals you find in honey is a great to give you a boost of energy. To prepare you must mix one teaspoon of honey with the juice of two tablespoons of lemon with hot water and mix.

Good Luck !!

Ken asks…

How long does it take for weight loss to show?

I was just wondering how long it would take for weight loss to show. I am exercising about twice a day… running for about 25-30 minutes and pilates workout (plant, hundreds, etc.). I am also cutting down on the amount of junk food i eat.. so no more chips or chocolate.

weight loss cardiff answers:

It takes only about a month..and you will start to notice a difference.

Changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

You can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. Drink only water, juice, & milk..3. Walk or do some physical exercise 1-3 hour every day.

(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

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