Tag Archives: natural weight loss

Your Question About Easy Weight Loss

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Jenny asks…

Is it okay to take diet pills in combination with birth control?

The birth control is Lo Lesterin Fe (not sure on spelling haven’t picked it up at pharmacy yet) and I want to use diet pills. Don’t lecture me on it. What diet pills have people had success with and is it okay to take with birth control?

weight loss cardiff answers:

You should never combine any prescribed or non-prescribed medication without checking with your doctor first.

Herbal supplements do not have to be approved by the FDA there is no research done on the possible side effects of mixing these pills with medication. Most of the information available is anecdotal.

“One key suggestion from a number of doctors is to take the birth control pill up to three hours after you take the diet pill. “

Betty asks…

What is the best stimulant free fat and carb blocker or diet pill for women?

I’m a 30 year old female who can’t take diet pills with stimulants. My diet consists mainly of dairy and pasta, so I need a carb blocker or fat burner. I’ve checked out numerous websites claiming to be impartial but they all turn out to be promoting one brand or another. Any advice, and please, I know that exercise is the best way to lose weight and i am active. So diet pill advice only, please.

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Sandra asks…

What are the best diet pills that actually work for weight loss?

I would also like to know about diet pills that are healthy, I mean kind to the body but actually work. Has anyone got any tried and tested diet pills that they can recommend? Thks!

weight loss cardiff answers:

I did the Atkins diet for 2 weeks and lost a stone, but the best – and safest way to loose weight is to drink loads of water and excersise (go for a walk or do extra house work, I did and it works!) I found it hard to keep to at first, but now i feel great and my skin looks really fresh. In six months I’ve gone from a size 14 to a size 10. Give it a try and in six months you’ll be looking and feeling great!

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Your Question About Easy Weight Loss

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Lizzie asks…

What is the most effective OTC diet pill?

I am looking for an effective and fast-working diet pill that will aid me in my substantial weight loss plan. I was wondering if anyone in the vast cyberworld could aid me in finding an effective candidate. I would prefer if I did not get any responses that are not pertaining directly to what I am asking. (ie. “Just eat healthy and exercise” types).

weight loss cardiff answers:

I’ve tried almost all of them without any success, until I recently found Mega T green tea with hoodia pills. They really do work to help control appetite, without drugs or any jitters. I find I can still eat if I want to, but the intense cravings are just gone, and I do fine with my planned healthy low calorie eating plan. And the best part is that I only spend $4 for a 15 day supply of them from Walmart. Way better than the $20 and up for Trimspa, hydroxycut, Alli, etc.
I wouldn’t call them magic pills, I know that i have to do my part, but taking them makes it all a lot easier because I am satisfied with small portions, and those awful cravings are gone.

Betty asks…

What are some easy everyday things to burn belly fat without spending $?

Does anyone have helpful tips on posture, food, beverages, and everyday routines that could help with my weight loss? I do NOT want to spend any money unless its on reasonable items. (1. I wasn’t yelling with the all caps before, 2. please dont waste my time with diet plans!)

Thanks so much everyone!

weight loss cardiff answers:

Hello Bonkers.

For any weight loss techniques eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in your body. Adequate healthy fats in your diet also helps in keeping your appetite under control. Also avoid drinking beer and soda because it contains a large amount of sugar that can add to your problem in losing weight, it’s much better if you drink plenty of water.

Losing weight also involves different kinds of exercise. Like doing workouts, you can even do bicycle crunches on a weight bench this will help enhanced work in your stomach muscles. You can also do arms and legs exercises , using the arms and legs at the same time you get enhanced work in the muscles of your stomach, and by twisting you get increased work in your oblique muscles. All parts of your stomach are worked with this one exercise.

By doing this you will not spend any money in losing weight.

Hope this helps! If you need any more tips just contact me.

Maria asks…

Is liposuction the way to go for weight loss?

I’ve tried every weight loss program and I’m ready to try liposuction, what should I expect?

weight loss cardiff answers:

Good luck, if you plan on liposuction! I would never even think of it (but I’m completely terrified of needles). Here’s a page on the different procedures http://www.liposuction-costs.com/liposuction-procedure.html (ahhhhh). I’m a believer of hard work, and not taking the easy path to anything. Being committed to exercise just 3 times a week and sticking to low fat foods, I can’t see how anyone can’t lose weight. I lost 15 pounds in 6 months doing this. No pills, no depriving myself, no liposuction. Just treadmill or bike 30 minutes a day, 3 times a week, and adjusted my eating habits a little. I would reward myself once every weekend with some kind of junk food (a chocolate bar, cheeseburger, milkshake…). Here’s another site that discusses natural weight loss http://www.analyzing-weight-loss.com/.

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Your Question About Easy Weight Loss

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Joseph asks…

Weight Loss?

What is a fast, yet easy way to lose weight? Any suggestions?

weight loss cardiff answers:

Honey, if there was a fast and easy way to lose weight no one would be fat! I think everyone knows how to lose weight but no one wants to put forth the effort or time to accomplish your weight loss goals. They want an easy out, it just doesn’t happen.
1. Eat healthy, monitor your calories
2. Exercise

It’s not hard, it’s simple, it’s just doing it, having the motivation and commitment to it that’s hard.

Michael asks…

Easy, low cost weight loss program?

Okay, so technically my weight is about average, but that doesn’t seem to satisfy me. I’m 5’1” and weigh 140-145 lbs. I’ve looked up what I should weigh and it’s anywhere from 109-135-ish lbs.

To get to the point… I’m looking for a weight loss program to follow to get off about 20-30 lbs and fast! I’m hoping within a month. Though I don’t want to have to spend too much money on it and I don’t want to have to take diet pills and do 3 hours of work-out a day.

If anyone has any suggestions or opinions or anything that could help me I’d be really appreciative!

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Linda asks…

diet help and fitness please a easy schedule or simple advice for quik weight loss?

i am 17 6’2 and 245 lbs i need diet help lol im trying to impress someone and need to drop a good 40 pounds across the summer school vacation.ive been jogging everyday for 20-30 minutes and plan on goin to the gym to lift weights.i really wanna know wat else i can do to lose more weight faster and wondering if my eating schedule is ok.
-cup or milk for breakfast
-lunch:2 fruits/2 veggies/2 eggs with olive oil/whole lot of water
-no dinner(not hungry)
and when i say im not hungry i honestly mean it and i take a daily vitamin
and will goin to the gym help or should i stick with jogging
if this schedule seems to be wrong please gimmi tips on what i can do to lose weight.
sm1 tld me to eat alot of protein does peanut butter count?

weight loss cardiff answers:

Teenage weight loss isn’t easy is it? You might try taking 6 small snacks. It’s probably not a good idea to do without meals. Just keep the metabolism nice and fast with small snacks.

Your breakfast might be better with protein. Porridge is good fiber for breakfast, but don’t be afraid of bulking it out with eggs and ham and so on.

You’re doing well with the jogging, though muscle weighs more than fat. But keep the jogging going, short spurts are good.

Weight loss is a big subject so start to form your own plan from other people’s tips and see what works for you or join a group. There’s also the option of getting meals delivered if you can afford it.

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Your Question About Easy Weight Loss

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Carol asks…

What is the best weight loss supplement to take?

I really need to lose weight bad and I will be working out 7 days a week and I was wondering what is the best weight loss supplement to take along with exercise and healthy eating? Preferably a fat burner and or metabolism booster.

weight loss cardiff answers:

K so try to eat less good
if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more!
Drink a lot of water
DON’T eat any food for 3hours after u exercise
dont take cold showers after exercising tht will stop ur metabolism
eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less
2glasses of water after each meal
dont eat food for an hour before u sleep
im a 15 year old girl and im on a diet,all that stuff i told u work

Maria asks…

Is it safe to work out right after taking a weight loss supplement? ?

I have recently started taking a weight loss supplement. I’m not sure if it’s safe to work out (run) right after taking the supplement. Please tell me if thats okay or not. Thanks!

weight loss cardiff answers:

Well generally you should be OK, but as well all weight loss supplements have a risk of death with simply taking the drug, natural weight loss, or weight loss hypnosis would be an easier/healthier way for you to lose some weight. You can read about weight loss hypnosis and natural weight loss diets here http://www.losetheweightonline.com/?page_id=174 but, you shouldn’t die 😉

Michael asks…

Do herbal weight loss supplements have permanent long term effects?

Lets say someone is in his/her late teens and has been taking herbal weight loss supplements on and off since his/her early teens. Long term, would this habit lead to thyroid issues or heart issues?

weight loss cardiff answers:

It is possible if they were not used properly.
If someone has problems with weight loss he should be tested for hypothyroidism.

The following blood tests should be done: TSH, FT4, FT3 and most importantly anti-thyroid antibodies.
Normal TSH is 0.3-3. (Some doctors still use the out-dated reference range of 0.5-5.5)

See the symptoms below:
http://www.mayoclinic.com/health/hypothyroidism/ds00353/dsection=symptoms
http://www.stopthethyroidmadness.com

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