Your Question About Easy Weight Loss

Joseph asks…

Weight Loss?

What is a fast, yet easy way to lose weight? Any suggestions?

weight loss cardiff answers:

Honey, if there was a fast and easy way to lose weight no one would be fat! I think everyone knows how to lose weight but no one wants to put forth the effort or time to accomplish your weight loss goals. They want an easy out, it just doesn’t happen.
1. Eat healthy, monitor your calories
2. Exercise

It’s not hard, it’s simple, it’s just doing it, having the motivation and commitment to it that’s hard.

Michael asks…

Easy, low cost weight loss program?

Okay, so technically my weight is about average, but that doesn’t seem to satisfy me. I’m 5’1” and weigh 140-145 lbs. I’ve looked up what I should weigh and it’s anywhere from 109-135-ish lbs.

To get to the point… I’m looking for a weight loss program to follow to get off about 20-30 lbs and fast! I’m hoping within a month. Though I don’t want to have to spend too much money on it and I don’t want to have to take diet pills and do 3 hours of work-out a day.

If anyone has any suggestions or opinions or anything that could help me I’d be really appreciative!

weight loss cardiff answers:

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

Linda asks…

diet help and fitness please a easy schedule or simple advice for quik weight loss?

i am 17 6’2 and 245 lbs i need diet help lol im trying to impress someone and need to drop a good 40 pounds across the summer school vacation.ive been jogging everyday for 20-30 minutes and plan on goin to the gym to lift weights.i really wanna know wat else i can do to lose more weight faster and wondering if my eating schedule is ok.
-cup or milk for breakfast
-lunch:2 fruits/2 veggies/2 eggs with olive oil/whole lot of water
-no dinner(not hungry)
and when i say im not hungry i honestly mean it and i take a daily vitamin
and will goin to the gym help or should i stick with jogging
if this schedule seems to be wrong please gimmi tips on what i can do to lose weight.
sm1 tld me to eat alot of protein does peanut butter count?

weight loss cardiff answers:

Teenage weight loss isn’t easy is it? You might try taking 6 small snacks. It’s probably not a good idea to do without meals. Just keep the metabolism nice and fast with small snacks.

Your breakfast might be better with protein. Porridge is good fiber for breakfast, but don’t be afraid of bulking it out with eggs and ham and so on.

You’re doing well with the jogging, though muscle weighs more than fat. But keep the jogging going, short spurts are good.

Weight loss is a big subject so start to form your own plan from other people’s tips and see what works for you or join a group. There’s also the option of getting meals delivered if you can afford it.

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