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Your Question About Easy Weight Loss

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Daniel asks…

Would running everyday help me lose weight faster then running every other day?

It sounds obvious that running everyday would help me lose weight faster but ive ran 3 days straight about a mile each day and today i wasn’t sweating much and my legs got swore.faster then i expected.Does it mean i need to rest an extra day?Will i lose weight faster every day or every other day?

weight loss cardiff answers:

I’m no pro, but my opinion is that you should run every other day. You don’t want to be too hard on your body. If you’re getting sore faster, my guess is that you’re already sore, so you need to take a bread. Of course, it will take longer to lose weight.

Just so you know, when you exercise and get sore, it actually burns weight faster because your body has to use more energy to repair the muscles, so getting sore isn’t bad, but it does have its limits.

Chris asks…

Can you combine lemon detox ingredients with a normal diet to lose weight?

I’m 17, 125lbs (57kg) and 5’7. I want to lose weight, but since I live with parents at home with cooked meals etc, making healthier choices at mealtimes is mostly out of my hands. And I can hardly not eat anything and go on the lemon detox diet for 3 days.

So will drinking each day something like half cup water, half cup squeezed lemon juice, and a teaspoon of cayenne pepper help me? Is its effect minimal and not worth it?

weight loss cardiff answers:

I’m in the same boat! I’ve decided to eat more in the mornings, less in the evenings, I pretty much have stopped eating after 5pm and begin to drink the lemon detox every time I get hungry. I try to eat a lot of fiber rich food in the mornings, fruits, veggies, and little carbs! Plus, during the day I spread out little portions of food so I’m never really hungry, and along with the lemon drink, i drink fruit juice as well, or snack on a handful of cheerios, just drink a lot of water so your body can get ride of the water weight, I divide my weight in half and that is the amount of ounce of water i need to drink a day. I’ve been only doing this for about a week, but feel better. You can do it!

Paul asks…

How many miles a day should I jog in the treadmill to lose weight?

How many miles a day should I jog in the treadmill to lose weight in 3 months?
I am 5 foot 4 inches in height, and I weigh about 135 pounds.

weight loss cardiff answers:

Nothing to do with miles , to lose weight you need to get to an energy deficit so your body burns fat that happens for most people after about(approx) an hour, get a heart monitor and run for an hour with your heart rate about 30% above your resting heart rate( you don’t have to run non-stop just keep the heart rate up) then run for longer at 40 or 50% above your resting heart rate , as you get fitter you can go to twice the resting heart rate, but don’t for normal purposes let it go above about 180 bpm .
This is basically the reason why 45 and 60 minute gym sessions don’t seem to work very well, as far as the body is concerned that’s just a warm up

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Your Question About Easy Weight Loss

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Chris asks…

How does having a good nights sleep help you lose weight?

i’ve noticed that when i have a really good nights sleep i have an easier time losing weight. but if i, say, wake up early to go exercise and i’m really tired, i dont lose weight as easily.

weight loss cardiff answers:

Sleeping not only burns calories, but it rejuvenates the body and its different systems, such as the digestive system, making them more efficient at what they do. Not only do you digest food more properly, you retain more energy from what you have digested, and the more energy you have, the more motivated and able you are to burn fat.

Steven asks…

How many calories consumed to lose weight?

I am a 5’5″ female and I weigh about 175-180. How many calories a day should I consume to lose weight? I don’t exercise on a regular basis, but I do want to train myself to eat a healthy amount of calories a day to lose weight. I can easily eat between 1,000-1,300 calories a day. Is this too much, too little, just right? Thanks for the feedback.

weight loss cardiff answers:

Don’t go below 1200 calories. Too few calories and your body starts losing muscle to intentionally lower your metabolism making it harder to lose weight and all the easier to put it back on later.

1200 is fine though if you can stick to it. Remember though to measure your portion sizes careful – half of those who estimate their portion sizes are off by over 30%, which can slow down your weight loss or even ruin it from unintentional and uncounted calories.

George asks…

How long until I see weight loss, walking and dieting?

I have a mesomorph body type and tend to lose weight easily. I have been consuming about 1300-1500 calories and doing 40 minutes of brisk walking everyday. How long after incorporating exercise will I begin to see weight loss results?

weight loss cardiff answers:

How much are u walking thoygh? I walk 5miles 5x a week and eat 1500 and lost 58 lbs in 4 months. No sugar no caffine. Caffine prevents ur body from burning fat. U burn the caffine instead. Good luck

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Your Question About Easy Weight Loss

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Sharon asks…

Is it harder to lose weight on your period?

Okay so i was 176 about 6 weeks ago now I’m down to 155 with diet and exercise. I just started my period and I’m kind of bloated. Even with my exercise and diet, will i not lose weight this week due to this?

weight loss cardiff answers:

Other than feeling bloated… Your exercise and diet won’t really be affected by pms. Just keep doing what you’re doing. Don’t weigh yourself while on your period while exercising because you’re retaining water; and you’ll only upset yourself. But, just keep doing what you’re doing.

Michael asks…

How often should you run to lose weight?

Simple question, simple answer…

Ignoring facts about weight and height and calorie intake, what is the average amount of time you should run to lose weight per week?

And for how long?

eg 7 days a week for 30 minutes..

weight loss cardiff answers:

Okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)…(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink water . If you eat meat ,,eat only steamed fish or chicken.

Also, do an hour of running, walking each day at least. Or some type of excercise.

* you should lose about 10 lbs per month

Nancy asks…

Will I start losing weight next week?

I have been starving myself and after binging for about 3 months now. I know it’s bad and really unhealthy and that’s why I went to a doctor. She gave me some iron supplements which cause my constipation and a 1800 calories diet. She says that I will get healthier and iI will lose the weight I want. But I’m doing that for a week and no results. I have even gained 2 pounds!
Will I lose weight next week or should I stop it?

weight loss cardiff answers:

I think you should stop to it, because you should first aftercare your health.
But don’t suddenly eat a lot, keep a balanced diet and enough sport, you will become slim.
Good luck.

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Your Question About Easy Weight Loss

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Sharon asks…

Is it true that you lose weight if you are running in hot weather wearing a sweatshirt?

I was going to wear a sweatshirt when I went running but my friend told me that in hot weather you will lose weight quickly while running because of sweating. Is this true?

weight loss cardiff answers:

You are losing water and not the fat that you hate. This is very dangerous as it can lead to dehydration.

To lose weight properly, you need to have a good diet plan that can be sustained over the long term.

Michael asks…

Is it better to try to LOSE WEIGHT FIRST then start TONING UP?

I want to lose weight really bad, but I also want to tone it up and get muscle. Should I concentrate on losing weight be running & dieting first? I don’t want all my fat to turn into muscle. I’d like to lose a lot of my fat, then tone it up. Does anyone understand what I mean? I don’t want to end up having a lumpy muscly body.

weight loss cardiff answers:

Fat cannot turn into muscle. They are completely different tissues.

My advice would be to focus on weight loss first. Dieting is the fastest way to go. But if you’re itching to do some weight training, go for it! Do the things that excite you most. When you see results, it will keep you going.

Betty asks…

How to lose weight running?

lose weight running is a good way? How to start?

weight loss cardiff answers:

As nike say… Just Do It
start at a comfortable pace jog/walk jog/walk and so on,
everyday and week you will get fitter and lighter and faster

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