Sharon asks…
Is it true that you lose weight if you are running in hot weather wearing a sweatshirt?
I was going to wear a sweatshirt when I went running but my friend told me that in hot weather you will lose weight quickly while running because of sweating. Is this true?
weight loss cardiff answers:
You are losing water and not the fat that you hate. This is very dangerous as it can lead to dehydration.
To lose weight properly, you need to have a good diet plan that can be sustained over the long term.
Michael asks…
Is it better to try to LOSE WEIGHT FIRST then start TONING UP?
I want to lose weight really bad, but I also want to tone it up and get muscle. Should I concentrate on losing weight be running & dieting first? I don’t want all my fat to turn into muscle. I’d like to lose a lot of my fat, then tone it up. Does anyone understand what I mean? I don’t want to end up having a lumpy muscly body.
weight loss cardiff answers:
Fat cannot turn into muscle. They are completely different tissues.
My advice would be to focus on weight loss first. Dieting is the fastest way to go. But if you’re itching to do some weight training, go for it! Do the things that excite you most. When you see results, it will keep you going.
Betty asks…
How to lose weight running?
lose weight running is a good way? How to start?
weight loss cardiff answers:
As nike say… Just Do It
start at a comfortable pace jog/walk jog/walk and so on,
everyday and week you will get fitter and lighter and faster
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