Daniel asks…
Would running everyday help me lose weight faster then running every other day?
It sounds obvious that running everyday would help me lose weight faster but ive ran 3 days straight about a mile each day and today i wasn’t sweating much and my legs got swore.faster then i expected.Does it mean i need to rest an extra day?Will i lose weight faster every day or every other day?
weight loss cardiff answers:
I’m no pro, but my opinion is that you should run every other day. You don’t want to be too hard on your body. If you’re getting sore faster, my guess is that you’re already sore, so you need to take a bread. Of course, it will take longer to lose weight.
Just so you know, when you exercise and get sore, it actually burns weight faster because your body has to use more energy to repair the muscles, so getting sore isn’t bad, but it does have its limits.
Chris asks…
Can you combine lemon detox ingredients with a normal diet to lose weight?
I’m 17, 125lbs (57kg) and 5’7. I want to lose weight, but since I live with parents at home with cooked meals etc, making healthier choices at mealtimes is mostly out of my hands. And I can hardly not eat anything and go on the lemon detox diet for 3 days.
So will drinking each day something like half cup water, half cup squeezed lemon juice, and a teaspoon of cayenne pepper help me? Is its effect minimal and not worth it?
weight loss cardiff answers:
I’m in the same boat! I’ve decided to eat more in the mornings, less in the evenings, I pretty much have stopped eating after 5pm and begin to drink the lemon detox every time I get hungry. I try to eat a lot of fiber rich food in the mornings, fruits, veggies, and little carbs! Plus, during the day I spread out little portions of food so I’m never really hungry, and along with the lemon drink, i drink fruit juice as well, or snack on a handful of cheerios, just drink a lot of water so your body can get ride of the water weight, I divide my weight in half and that is the amount of ounce of water i need to drink a day. I’ve been only doing this for about a week, but feel better. You can do it!
Paul asks…
How many miles a day should I jog in the treadmill to lose weight?
How many miles a day should I jog in the treadmill to lose weight in 3 months?
I am 5 foot 4 inches in height, and I weigh about 135 pounds.
weight loss cardiff answers:
Nothing to do with miles , to lose weight you need to get to an energy deficit so your body burns fat that happens for most people after about(approx) an hour, get a heart monitor and run for an hour with your heart rate about 30% above your resting heart rate( you don’t have to run non-stop just keep the heart rate up) then run for longer at 40 or 50% above your resting heart rate , as you get fitter you can go to twice the resting heart rate, but don’t for normal purposes let it go above about 180 bpm .
This is basically the reason why 45 and 60 minute gym sessions don’t seem to work very well, as far as the body is concerned that’s just a warm up
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