weight loss cardiff answers:

Nope. It didn’t helped anyone I know.

But Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

My friends and even my mom has done it – it worked for them!

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. How do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!

Learn More:
http://www.BetterLivingWithHypnosis.tk

weight loss cardiff answers:

It is not healthy to restrict the amount of calories that you consume by starving yourself. Opposed to the traditional thinking that three meals a day is best, today’s research now shows that 5-6 smaller meals each day can actually help you achieve your weight loss goals. If you limit your calorie consumption too drastically your can put your health at serious risk.

While trying to lose weight, more and more people are victims of “roller coaster diets.” Your body will experience starvation from diet plans that restrict your calories, and thus decrease your body’s metabolism. Your body doesn’t use a lot of calories when this occurs, and that leads to extreme hunger.

You should eat between 5 and 6 smaller meals each and every day to increase your body’s metabolic rate. Your body will be able to burn calories all day long because your metabolism will increase. If you eat foods that are high in protein during your six meals, you’ll be able to increase your metabolism even further.

Because of the thermic effect of food, you’ll be able to boost your metabolism by eating regularly. To create the thermic effect, you’ll need to absorb and digest a lot of calories of food. Ranging from 3 to 30 percent, different foods have different percentages of the thermic effect. A 30 percent thermic effect can be taken from high protein foods. Tuna, salmon, and turkey are all good examples of this type of foods. By simply digesting these foods, 30 percent of their calories are burned. Complex and fibrous carbohydrates burn away 20 percent of their calories during digestion. Spinach, broccoli, green beans, and corn are all good examples of fibrous/complex carbohydrates. Refined carbohydrates and fats have a very low thermic effect. Dietary fat is stored very easily because of this.

Your energy level will rise while you eat 5-6 smaller meals each day, while your hunger level will diminish. Helping to prevent hunger, you will also be able to maintain better balanced blood sugar levels. In order to increase your body’s metabolic rate, you can develop muscle. You can maintain insulin levels in your body by eating regularly. This will promote muscle growth by facilitating amino acid production in your muscle cells. You can gain a steady output of insulin by eating every 3 hours – this is very good for storing glycogen and for muscle growth.

Your targeted weight loss will be easier to accomplish as a result of eating healthy foods more regularly. Your body will also gain the advantage of processing minerals and vitamins more effectively. It is important to maintain a consistent schedule for eating. Planning your meals this way will be well worth the effort, although it might be difficult to adjust at first.

Get into the habit of feeding your body foods that are rich in nutrients – that will help to prevent hunger and cravings. The best way to go is to incorporate a weight loss program including a good diet of lean protein, fruit, vegetables, and healthy fats. Eating a diet like that with 5-6 meals each day will increase your body’s metabolism, increase your energy, and accelerate the growth of muscle. You’ll also store very little fat, and you can make your diet more effective by combining it with cardiovascular exercise and strength training. You’ll start on the fast track to weight loss and burning fat by using these methods.

weight loss cardiff answers:

Weightlifting or strength training is any exercise that moves your body through a range of movements against some kind of resistance. Regular strength training keeps the muscles strong which can help to prevent injuries and chronic joint pain. If you are living with joint pain, strengthening the muscles that surround that joint will help to take pressure off the joint and therefore reduce pain. Below are some tips for weightlifting.

1)Use the appropriate weight. The right weight is one that allows you to do the exercise for 10 repetitions with good form. Using a lighter weight and doing higher repetitions may not be challenging enough to your muscles to get the most out of your routine. Using a heavier weight may cause you to neglect your form which can lead to injury.

2)Once you find a weight where you are fatiguing on the 10th repetition stay with that weight until you can easily do 12 repetitions. Then go up by two to five pounds. Go up a smaller amount for smaller muscles like your biceps and go heavier for larger muscles like those in your back or legs.

3)With all exercises exhale as you lift the weight and inhale as you lower the weight. For most this feels opposite to what the body wants to do. However if you inhale and then lift the weight you can actually raise your blood pressure. By exhaling as you exert yourself and lift the weight you keep the body calmer by reducing the strain.

4)Move slowly. Take a four second count to both lift and lower the weight. Weight lifting should always be done slowly and with control in order to most effectively isolate the muscle and to prevent injury. Never try to combine aerobic exercise and weightlifting such as walking with hand or ankle weights. When you are doing aerobic exercise the goal is to move fast enough to raise your heart rate. However holding weights when moving this quickly puts too much stress on shoulder, knee and ankle joints and can lead to injury.

5)Make the movements smooth. Never use jerking or bouncing movements when lifting weights. This puts too much stress on the joints and if you are moving quickly and bounce you are not effectively isolating the muscles.