Michael asks…
How can I safely lose weight in 2 weeks?
I would like to lose around 10 lbs in the next 2 weeks. The only problem is, I currently have to wear a walking boot b/c I injured my achilles tendon. If anyone could provide me with some good tips, I’d really appreciate it! Thanks
weight loss cardiff answers:
Eat a High Protein foods, cut out Carbs, try the south beach diet, the phase 1 and you should loose weight, without too much exercise.
George asks…
How do I lose weight in 2 weeks?
I really want to lose all my stomach fat and get a really toned stomach, does anyone know how to do that in 2 weeks or less? Things like diet and exercise tips would really help!
weight loss cardiff answers:
Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Charles asks…
What is a safe amount of weight to lose in 2 weeks?
I’m going to see my boyfriend in 2 weeks, who i haven’t seen since September. and i have been working out for a while now but no weight is coming off anymore. How can I lose some weight in the next two weeks. and what is a safe amount to lose? Thanks for your help.
weight loss cardiff answers:
A safe amount is 1-2 lbs per week, so 2-4 lbs in 2 weeks.
Cut down on portion sizes, increase exercise like swimming and walking.
Dont crash diet to lose a load of weight. You wil only mess up your metabolism and get fatter a week later.
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