Your Question About Easy Weight Loss

Chris asks…

Has anyone lost weight using apple cider vinegar?

I bought the Bragg brand apple cider vinegar and wanted to use it for weight loss by taking a tablespoon before every meal mixed with water, and of course exercising and watching what I eat. Anyone have success losing weight using apple cider vinegar? Thanks.

weight loss cardiff answers:

Nope. It didn’t helped anyone I know.

But Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

My friends and even my mom has done it – it worked for them!

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. How do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!

Learn More:

Robert asks…

Can you lose weight by eating small meals?

Is it better to eat small meals throughout the day, or just stick to 3 square meals a day? Which is better for losing weight?

weight loss cardiff answers:

It is not healthy to restrict the amount of calories that you consume by starving yourself. Opposed to the traditional thinking that three meals a day is best, today’s research now shows that 5-6 smaller meals each day can actually help you achieve your weight loss goals. If you limit your calorie consumption too drastically your can put your health at serious risk.

While trying to lose weight, more and more people are victims of “roller coaster diets.” Your body will experience starvation from diet plans that restrict your calories, and thus decrease your body’s metabolism. Your body doesn’t use a lot of calories when this occurs, and that leads to extreme hunger.

You should eat between 5 and 6 smaller meals each and every day to increase your body’s metabolic rate. Your body will be able to burn calories all day long because your metabolism will increase. If you eat foods that are high in protein during your six meals, you’ll be able to increase your metabolism even further.

Because of the thermic effect of food, you’ll be able to boost your metabolism by eating regularly. To create the thermic effect, you’ll need to absorb and digest a lot of calories of food. Ranging from 3 to 30 percent, different foods have different percentages of the thermic effect. A 30 percent thermic effect can be taken from high protein foods. Tuna, salmon, and turkey are all good examples of this type of foods. By simply digesting these foods, 30 percent of their calories are burned. Complex and fibrous carbohydrates burn away 20 percent of their calories during digestion. Spinach, broccoli, green beans, and corn are all good examples of fibrous/complex carbohydrates. Refined carbohydrates and fats have a very low thermic effect. Dietary fat is stored very easily because of this.

Your energy level will rise while you eat 5-6 smaller meals each day, while your hunger level will diminish. Helping to prevent hunger, you will also be able to maintain better balanced blood sugar levels. In order to increase your body’s metabolic rate, you can develop muscle. You can maintain insulin levels in your body by eating regularly. This will promote muscle growth by facilitating amino acid production in your muscle cells. You can gain a steady output of insulin by eating every 3 hours – this is very good for storing glycogen and for muscle growth.

Your targeted weight loss will be easier to accomplish as a result of eating healthy foods more regularly. Your body will also gain the advantage of processing minerals and vitamins more effectively. It is important to maintain a consistent schedule for eating. Planning your meals this way will be well worth the effort, although it might be difficult to adjust at first.

Get into the habit of feeding your body foods that are rich in nutrients – that will help to prevent hunger and cravings. The best way to go is to incorporate a weight loss program including a good diet of lean protein, fruit, vegetables, and healthy fats. Eating a diet like that with 5-6 meals each day will increase your body’s metabolism, increase your energy, and accelerate the growth of muscle. You’ll also store very little fat, and you can make your diet more effective by combining it with cardiovascular exercise and strength training. You’ll start on the fast track to weight loss and burning fat by using these methods.

John asks…

How do should I start off weight lifting?

My doctor suggested for me to try weight lifting to lose some weight but I don’t know what to do or how to start. Any tips on what I should use and a good work out?

weight loss cardiff answers:

Weightlifting or strength training is any exercise that moves your body through a range of movements against some kind of resistance. Regular strength training keeps the muscles strong which can help to prevent injuries and chronic joint pain. If you are living with joint pain, strengthening the muscles that surround that joint will help to take pressure off the joint and therefore reduce pain. Below are some tips for weightlifting.

1)Use the appropriate weight. The right weight is one that allows you to do the exercise for 10 repetitions with good form. Using a lighter weight and doing higher repetitions may not be challenging enough to your muscles to get the most out of your routine. Using a heavier weight may cause you to neglect your form which can lead to injury.

2)Once you find a weight where you are fatiguing on the 10th repetition stay with that weight until you can easily do 12 repetitions. Then go up by two to five pounds. Go up a smaller amount for smaller muscles like your biceps and go heavier for larger muscles like those in your back or legs.

3)With all exercises exhale as you lift the weight and inhale as you lower the weight. For most this feels opposite to what the body wants to do. However if you inhale and then lift the weight you can actually raise your blood pressure. By exhaling as you exert yourself and lift the weight you keep the body calmer by reducing the strain.

4)Move slowly. Take a four second count to both lift and lower the weight. Weight lifting should always be done slowly and with control in order to most effectively isolate the muscle and to prevent injury. Never try to combine aerobic exercise and weightlifting such as walking with hand or ankle weights. When you are doing aerobic exercise the goal is to move fast enough to raise your heart rate. However holding weights when moving this quickly puts too much stress on shoulder, knee and ankle joints and can lead to injury.

5)Make the movements smooth. Never use jerking or bouncing movements when lifting weights. This puts too much stress on the joints and if you are moving quickly and bounce you are not effectively isolating the muscles.

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Your Question About Easy Weight Loss

Michael asks…

How can I safely lose weight in 2 weeks?

I would like to lose around 10 lbs in the next 2 weeks. The only problem is, I currently have to wear a walking boot b/c I injured my achilles tendon. If anyone could provide me with some good tips, I’d really appreciate it! Thanks

weight loss cardiff answers:

Eat a High Protein foods, cut out Carbs, try the south beach diet, the phase 1 and you should loose weight, without too much exercise.

George asks…

How do I lose weight in 2 weeks?

I really want to lose all my stomach fat and get a really toned stomach, does anyone know how to do that in 2 weeks or less? Things like diet and exercise tips would really help!

weight loss cardiff answers:

Jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
An excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Charles asks…

What is a safe amount of weight to lose in 2 weeks?

I’m going to see my boyfriend in 2 weeks, who i haven’t seen since September. and i have been working out for a while now but no weight is coming off anymore. How can I lose some weight in the next two weeks. and what is a safe amount to lose? Thanks for your help.

weight loss cardiff answers:

A safe amount is 1-2 lbs per week, so 2-4 lbs in 2 weeks.

Cut down on portion sizes, increase exercise like swimming and walking.

Dont crash diet to lose a load of weight. You wil only mess up your metabolism and get fatter a week later.

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Your Question About Easy Weight Loss

James asks…

How to lose weight pretty fast and sculpting body, especially stomach, effectively?

I want to lose weight and sculpt my body but I only loss weight 4 pounds in 2 month. Anybody know how to lose pretty fast but also not easily gain weight? Because eating just a little bit is not good for health and diet.

weight loss cardiff answers:

Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.

Age, genetics and body type have much less impact on how your body looks and feels, than you may have been led to believe by traditional media, your friend’s sister’s brother in law or your family physician. Truth be told, your body is quite adaptable when treated properly “with the right program” as opposed to trying to force change on it with inappropriate, heavy weight-training and uncomfortable machine type exercise programs.

I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I’m pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.

A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.

Charles asks…

Do you know how to lose weight effectively? Tell me what works or what I should do!?

Info about me:

25 female, no children, never played sports, 5’8 172lbs on a good day. Pear shaped body type, gain muscle easily but fat on top likes to stay. Problem areas are belly from childhood, thighs that touch. Really just the stomach, everywhere else can get toned a bit better. With the right clothes, I appear fit and athletic looking. LOL not a swimsuit body.

I have gym access.

Need to know what to eat, when to eat, when to work out, what to do while working out, and whether or not I can lose 10-20lbs in a month. 150 would be a good size for me. I want to keep my hips and butt.

Im an emotional eater and like sweets and breads when I am upset.

Im not looking for scams nor do I want to hear the same old 2lbs a week is healthy bs.

Any advice for daily or weekly routine would be great.

weight loss cardiff answers:

Hello Vanessa:

First of all,how much you eat isn’t nearly as important as what you eat and when you eat it.

You should have one oat-based breakfast and four healthy snacks each day and exercise each time you eat.

The types of things to have for snacks are fresh salads without salad dressings. Follow that with a piece of fruit. Follow that with some type of exercise.

There are scores of ways to prepare a salad. Many different combinations of veggies. You can cut up a hard boiled egg in it. Mandarin Orange segments, sunflower seeds, cashews, etc.

As far as your exercise regime is concerned, that should be designed around your diet.

The secret is to eat, then wait 30 minutes then exercise, etc. And don’t go to bed with a full stomach.

The two best exercises are:1. A brisk walk with your arms swinging. Sort of a quick march. You start out going half of your goal distance then turn around and march back. Each march you add a little distance.

2. Swimming. This is exercise and incentive at the same time. Watching your body begin to look good in a swimsuit is a great incentive. The hard part of this is to get started. You have to be able to envision yourself slowly shrinking so you can wear a swimsuit in the knowledge that you are getting healthy.

These are only guidelines. To properly control your weight and body
structure you should have a personalized plan that is designed specifically for you.

I have searched the Net and narrowed the search to three choices.
Type this into your browser…

I am guessing that if you detoxed and then adapted a healthy lifestyle (diet and exercise), you would achieve your goals.


Ruth asks…

What can I eat to maintain my weight on a soft food diet?

I recently had my bottom braces put on and the orthodontist placed what’s called a bite turbo on my top teeth that keeps my teeth from coming together, effectively stopping me from chewing anything. Until it comes off, I have to eat soft foods.

Here’s my challenge. I’ve been lifting weights trying to gain some muscle weight. Because I can’t eat solid food, I’m afraid that I might lose weight that I’ve worked very hard to build (which is VERY annoying). I’ve been eating soups and trying to make sure that I’m taking in the same number of calories, but I find myself having to use yogurts and protien shakes, soups, and sometimes even juices to make up the calories.

Does anyone have any suggestions as to what I can eat to maintain or, better yet, still continue to make MUSCLE gains? (Please note, I don’t want fat.) Keep in mind that I am an ectomorph by nature (High metabolism, lose weight easily, hard for me to gain.).

I know that most protein shakes have a lot of carbs in them, though, as do Yogurts. Will this be ok, or will it really matter as long as I’m not gaining fat?

weight loss cardiff answers:

From what you have said, you seem to be on the right track. Healthy proteins help build muscle, as well keep you feeling satisfied longer. The protein shakes are your best defense, I think, against loosing muscle mass. I would recommend you keep doing what you are doing and having a protein shake with every meal.
Because of your situation right now, there are a variety of soups out there to stop you from getting bored with what you are eating. Also try the following link for high protein foods:

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Your Question About Easy Weight Loss

John asks…

How much weight can I lose in 3 days?

I want to lose bit weight in next 3 days before my weigh in at weight watchers and was wondering if i eat right and gym for 1hour for each of the 3 days will i loss any wight i have put on bout 2kg can i lose that much by then. Im told i weigh more a night than i do during the morning is that true?

weight loss cardiff answers:

Don’t eat and find out.

Donna asks…

What’s the most weight I can lose in 3 days, and how?

I NEED to lose weight in the next 3 days, preferably about 5 lbs.
What’s the most weight I can lose, and how?!
Be reasonable, too!
Please help!

Thanks! 🙂

weight loss cardiff answers:

Intensity is the answer. If you have every watch the biggest loser you will know 5 pounds in 3 days is easy.

Just reduce your calorie intake and jog or walk quickly every day. You can even dress warm while jogging to sweat off a ton of water weight.

Eating disorders are bad, but reducing your calorie intake is pretty healthy. One of the big secrets to slowing the aging process is to have a low calorie diet.

Eat fruits etc. And avoid high protein foods. Once your body consumes the calories from the food you eat, it will use energy by consuming fat stores. This is a good thing.

Mark asks…

how much weight can i lose 3 days into water fast?

i want to begin my water fast today, but how much will i lose in 3 days? i’m aiming for 30 days. also, the internet said that while water fasting that i shouldn’t exercise, which will be hard for me due to the fact that i’m very active and have been trying to lose weight lately. will this work? or should i just stick to eating healthy and exercising like i already do? please help! thanks 🙂

weight loss cardiff answers:

Any diet that includes the word “fast” is a recipe for disaster. You should eat 5-6 small meals spread throughout the day while exercising 3-4 times per week at a respectable intensity. Any crash diet or fast will result in weight gain in the long run.

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