weight loss cardiff answers:

It Will take only a couple of days before you get results in your workout. You’ll notice that you’ll be walking easier and longer, swimming will become easier and won’t tire you as easily

but you won’t start seeing real noticeable changes in your body for about 6 weeks. Sounds like a long time, but generally this is why most people quit working out because they don’t see noticeable changes soon enough.

EDIT: A good rule of thumb for weight loss is 1-2 pounds a week because any more any your not losing fat your losing muscle or water so it will be easier to just gain that weight back. For the most part 1-2 pounds a week is more than good enough if you stick to your workout.

On last thing, the most important thing to remember is not to be discouraged by the number on the scale. Sometimes, especially if you do any kind of resistance workouts, you may not lose pounds but you may be losing inches. The reason is because you are losing fat and the muscle you are gaining is “preventing” you from losing weight, but don’t be discouraged. Losing inches is far more important than losing inches not pounds.

weight loss cardiff answers:

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weight loss cardiff answers:

Hi,

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You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.

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