Your Question About Easy Weight Loss

Paul asks…

best way to lose weight?

what are your best ways of losing weight that you have experienced personally?

weight loss cardiff answers:

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

– Healthy life every day!

Susan asks…

Is there a difference between losing weight and losing fat?

I think losing weight is when you want to change your entire body to get smaller and losing fat is when you just want to lean out imo. Whats your opionion?

weight loss cardiff answers:

Losing weight does not necessarily equal losing fat.

When you lose weight, not only do you lose fat but fluid, muscle, tissue. So not all weight loss = fat loss. That’s where measuring body fat percentage can give a more accurate account of fat loss. If you don’t strength train or you eat far too little, a good portion of weight loss will be lean muscle/tissue loss. That’s how a lot of people who lose weight too quickly or don’t strength train while losing wind up “skinny fat”. Where they have a high body fat percentage at a low weight.

Charles asks…

I WANNA LOSE WEIGHT this summer?

this summer i wanna lose weight how can i lose weight any tips

weight loss cardiff answers:

Losing weight is not important. Maintaining it is important. If you lose weight this summer, you will gain again in winter. Whatever you do, you need to fix your habits so that ur weight losing is not fast. Fast weight loss is neither healthy nor practical. Best of luck.

Diet: Low calorie, low carb, mix your diet (not the same food every day)
Exercise: whatever .. Start slow, and then go with it. Play a sport which you like, it doesn’t have to be tense something that you will do for a week and then quit.


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Your Question About Easy Weight Loss

Sandy asks…

Weight Loss??

Does anyone know of a fast weight loss plan that will give good/fast results?

weight loss cardiff answers:

Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Lizzie asks…

How to speed up weight loss?

Im 5″3 and weigh 123lbs. Since 2 weeks ago, Ive started changing my eating habits to include more vegetables, fruits & exclude all forms of fast food & fried food. my goal is to go down to 110lbs but im only losing 2lbs/ week. How can i speed up my weight loss?
By the way, i exeercise 5days/week for 2hrs each.

weight loss cardiff answers:

Weight loss is generally something people expect to be easy but then they quickly learn that it has its challenges. Weight loss doesn’t happen overnight for most people. The tips around the Internet are also confusing and often misleading to those that are trying to safely lose the pounds in a fast manner. These tips are designed to be easy, straightforward, and effective.

Tip 1:

Losing weight is science. It’s also math. You don’t need to be great at either, but it helps if you understand basic 7th grade mathematics. It takes 3,500 calories to lose one pound. Most people will exercise and cut back on their food intake to slash calories. A 500 calorie deficit per day will result in 1 pound of weight loss per week. A 1,000 calorie deficit will result in 2 pounds per week, and so on.

The tricky part here is that a huge deficit will not result in more weight loss. Creating a 2,000 calorie deficit each day is almost impossible and it’s difficult to do without starving. Getting too high above a 1,000 calorie deficit will slow your weight loss dramatically. Moral of the story? Eat enough calories and you will lose more. Sometimes it even defies science. Go and see the other TIP’s at

Nancy asks…

what is the new weight loss thing…..?

i forget what it is, but in the radio commercial it dissolves in any drink or something like. im writing a paper and i need the name, i can describe the infomercial…its this guy talking and he mentions that guys eat lots of red meat and fastfoods and produce excess fat and that u cant get rid of wit exercising, i forget what he says about the girls…..just name relatively new weight loss products please thanks ppl

weight loss cardiff answers:

Losing weight isn’t easy, especially without the dangerous, but actually effective weight-loss drug Fen-Phen, which the FDA pulled from shelves due to concerns about damage the drug was doing to patients’ heart valves
other drug for fast weight loss is proactal.Proactol is a fat binder that has been clinically proven to bind up to 28% of the fat you eat meaning… 28% of the fat you eat WILL NOT be absorbed by your body.Proactol is also the first weight loss pill which is approved by the Medicines and Healthcare products Regulatory Agency (MHRA) as a Medical Device Product for the treatment of obesity and weight loss.

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Your Question About Easy Weight Loss

Joseph asks…

How does exercise help lose weight?

I know it burns calories. But let’s say you eat 2500 a day. And you burn 300 in workout.

Wouldn’t it be easier to just eat 2200 calories a day?

I am just interested in how exercise helps weight loss.

weight loss cardiff answers:

Yeah you can eat 2200 calories to lose more weight instead of 2500. But the extra 300 can be quality foods such as lean proteins or complex carbs which is nutrition and your body will fill you up, and the extra protein will help rebuild and preserve muscle. By preserving muscles you burn more calories because the more muscle you have the higher your metabolic rate.

Excersise helps lose weight because your expending energy out. And fat is energy just saved up. So to sum everything up your using your body’s saved up energy instead of food energy(calories). I hope that makes sense and answers your question.

Betty asks…

Does anyone workout at Lucille Roberts in Fordham and want to get in shape with me this summer?

Anyone on this whole grand site signed up for lucille roberts in Fordham in New York would you like to be gym buddies? Or anyone looking to lose weight over the summer and lives in NYC (manhattan or bronx area) would like to be running/weight loss buddies for the summer? I think with a partner it would be much easier. Anyone really! I’d love a partner! Let me know if you know anyone if not you! I’m going into my 3rd year of college in September and would love to go back looking grand!

weight loss cardiff answers:

No, I have no interest in doing that.

Sandy asks…

Can fast weight loss be healthy if done right?

Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).

So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

weight loss cardiff answers:

Fast weight loss may not be the ideal way, but it does have advantages:
1. It’s better than remaining overweight.
2. It may be easier to stick to a short, brutal diet vs slow gradual weight loss.
3. You may have a deadline for your weight loss.

The fastest way to lose weight is a protein-sparing modified fast. The best book out there is by Lyle McDonald and is called the Rapid Fat Loss Handbook. There’s a review on my blog.

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Your Question About Easy Weight Loss

Carol asks…

Diet tips to lose weight fast?

Diet tips too lose weight fast?(: please!

weight loss cardiff answers:

Before saying fast weight loss tips, I have to say one thing to you.
Generally 2 pounds of weight loss in a week has to be considered as healthy weight loss. There are so many extreme weight loss methods for fast weight loss but it’s unhealthy to lose huge amount of weight in such short period of time. Here you didn’t deliver any of your weight loss goals in terms of amount of pounds which you need to loss and in how many days you want to cut those pounds?
Here you may go through this, I hope it might be helpful to you.

Lizzie asks…

whats the best diets to lose weight fast!?

i need some good diet plans to lose weight fast. whats the best way?

weight loss cardiff answers:

You just have to take it one day at a time, and don’t give up! It takes a while to lose weight, but in the end, it’s worth it. Trust me, if losing weight was easy, we’d all be thin. You’re going to have to be committed to this goal.

DO NOT starve yourself by going on a crash diet. It doesn’t work, believe me! Sure, you lose weight, but you also lose hair and your ability to have kids in the future. Then once you do actually eat something, it turns directly to FAT because your body is trying desperately to store excess calories & food for energy because it thinks that its starving – And you end up gaining everything you lost, and then some!

Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I’m guilty sometimes!), you’ve probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that’s not entirely true! Try eating more grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it’s really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE brand whole wheat bread, 100 – calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce, microwavable veggies etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they’re good AND pretty healthy!

And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you’ll become fuller quicker, and you won’t overeat. Drink a glass of water before each meal – You’ll feel fuller faster and won’t overindulge. Try to spread your meals out so that you’re eating 5-6 smaller meals throughout the day – It keeps your metabolism up to speed. Try bringing a sandwich or a bag of fruits with you to class, or eat in between classes at your locker.

Incorporate more exercise into your daily life. Take the dog for a 20 minute walk, do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don’t let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.

And don’t eat out of boredom! It’s a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don’t have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.

And don’t “DIET”. Because the moment you go off your “diet”, you’ll regain the all the weight you lost quickly, believe me. Instead, make “healthy living choices.”

I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. But never go under 1200! Remember, healthy weight loss is about 2-3 lbs a week. Whatever you do, don’t let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don’t forget, that’s what I do.

You’ll never get to your “ideal” body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.

But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the “good foods”, you will one day EXPLODE and eat everything in sight. Trust me!

One more thing: Once you do become thinner, DON’T think you can eat whatever you want now! You’ll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it.

Good luck! Hope that helps (:

OH, and sitting up straight burns more calories than slouching. Try it!

Any more questions, email me (:

Thomas asks…

What is the best diet to lose weight fast?

I suffer from depression as I’m unhappy with my weight. I need to start a diet and cardio/ exercise .

Can someone tell me a diet that works and it really sheds the pounds. I have a sweat suite that I can also wear . Thanks

weight loss cardiff answers:

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

One of the healthiest weight loss diets is the DASH diet.

The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.

It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.

You can see further details in a web search for “dash diet” + “lose weight”.

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