weight loss cardiff answers:

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

– Healthy life every day!

weight loss cardiff answers:

Losing weight does not necessarily equal losing fat.

When you lose weight, not only do you lose fat but fluid, muscle, tissue. So not all weight loss = fat loss. That’s where measuring body fat percentage can give a more accurate account of fat loss. If you don’t strength train or you eat far too little, a good portion of weight loss will be lean muscle/tissue loss. That’s how a lot of people who lose weight too quickly or don’t strength train while losing wind up “skinny fat”. Where they have a high body fat percentage at a low weight.

weight loss cardiff answers:

Losing weight is not important. Maintaining it is important. If you lose weight this summer, you will gain again in winter. Whatever you do, you need to fix your habits so that ur weight losing is not fast. Fast weight loss is neither healthy nor practical. Best of luck.

Diet: Low calorie, low carb, mix your diet (not the same food every day)
Exercise: whatever .. Start slow, and then go with it. Play a sport which you like, it doesn’t have to be tense something that you will do for a week and then quit.

Cheers!