Your Question About Easy Weight Loss

Nancy asks…

Is weight loss easy for children?

My niece is 12 1/2 years old shes tall but shes big. No very fat but average fat. She asked me for tips about how to help her. She said she wants something not very hard, she really wants help, she is about 47kg. Please help me help her.
Just something easy.
She wants to lose alot of weight in her very big thighs
She is about 1m 55cm
She is 1m 55cm and 50kg
She also eats alot regulary – always hungry

weight loss cardiff answers:

Losing weight for children is definitely easier than for adults. A common myth is that exercise helps to lose weight, whereas this is sort of correct in most cases people tend to overeat the calories they expend (excercise is however excellent for heart health). The best thing for your niece is to have a proper diet. One which has all the nutrition in terms of vitamins, minerals and ions but doesn’t contain things like saturated fat.

It is also common for children (especially females) to go through growth spurts during pubery which will drastically change her BMI. Also if proper diet and exercise together do not cause weight loss it may be a pathology such as hypothyroidism or cushing’s syndrome which can cause unexplained weight gain.

Carol asks…

fast weight loss ? ?

hi do you know any quick easy weighs for weight loss ? ?
please help i am a fatty lol x

weight loss cardiff answers:

I do not know about quick and easy way to lose weight, but here are some general healthy tips:

1) Have a healthy and balanced permanent diet: dark green vegetables, fresh fruits, whole wheat and whole grain products, non-fat dairy products, fish, poultry breast, lean red meat, egg white.

You should cut out all sugar, soda, non-whole grain products and saturated fats: These aliments should only be a reward for achieving a goal, not a habit!

Here is good site about calories in food:
http://www.weight-loss-choice.com/Food_Calories_List.html

2) Start exercising

Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories.

* aerobic exercising

3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, … Check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/Exercise_and_Diet.html

* weight training

Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!

Good luck! : )

Michael asks…

fast easy weight loss?

im going in to the military and i need to loss zbout 30 lbs. how do i do this fast easy and safe

weight loss cardiff answers:

1) Keep it simple first
here’s 2 articles on eating healthy –
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise – combine weights and interval training.

Here’s a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

http://healthiest.turbulence-training-routine.ever.com/

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

For abs, read these blogs (great articles on abs) –
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7)Don’t focus on cardio only (it’ a waste of time!)

http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

8)form a support group – invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!

Hope it helps!

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Your Question About Easy Weight Loss

Carol asks…

How many kilos can someone lose in 3 months and half?

I need to lose about 25kg if i exercise and eat well i can lose about 4kgs in 11 days without starving myself this should be healthy? im not doing anything major just running power walking & eating right 🙂

weight loss cardiff answers:

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. How do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!

Learn More:

http://www.BetterLivingWithHypnosis.tk

Mandy asks…

Is weight training or cardio better for weight loss for a female?

I’m a female in my early twenties that wants to lose 15 lbs. Is cardio or weight training better and why?

weight loss cardiff answers:

I’m going to suggest both, and here’s why: weight training will build muscle, and muscles burn more calories than fat – ALL the time, not just when you are using them. Cardio burns more calories while you are actually doing it, and you can run, cycle, cross-country ski or swim for a lot longer than you can pump iron. Also, cardio will improve your overall health more.

Some things which will help you maintain a healthy weight (see http://www.halls.md/body-mass-index/av.h… for calculations which will tell you if you are at a healthy body weight, and will also show how you measure up against other young ladies of your age and height), are:

1) Build physical activity into your life-style: cycling and walking are great ways to get around whenever possible, swimming is a fun, all-round exercise, sports are also excellent and more fun than just “exercising”…. Of course you can also go to the gym, but don’t fall into the trap of depending upon gym time and activities to get enough exercise and physical activity!!

2) Cut out snacking….. Period. Eat at regular intervals: this is much healthier for your body, and you’d be surprised at how many calories snacks can add up to!!

3) Cut out junk foods – or at least minimize them. They add lots of calories but almost no nutrition. Soda pop is a big culprit, but pizza, white bread (yes, it’s a junk food – the vitamins they add to white flour are nutritionally almost useless), chips, burgers, etc.

4) Maximize the fruit, veggies, nuts and so on categories: find out which you like best and find tasty ways to prepare and cook them, and you’ll be more likely to eat more of them!!

5) Get enough sleep: this is important to losing weight and staying healthy all-round: when you don’t get enough sleep, your energy levels are low and you’ll be less likely to get out and do things: in short a sleep-starved person is often a lazy one!! Besides, the old excuse that you don’t have time for sufficient sleep (7 to 8 hours for most folks) is a false one: if you sleep well, you’ll be much more energetic and alert and you’ll get more things done in less time than you would if you skimp on sleep in order to “save time”!! Darkness and quiet are important for getting high-quality sleep. Keep your room cool at night, don’t hide your head under the covers (where you’re breathing in what you just breathed out….), and be sure to drink enough before you go to bed. A good shower followed by a nice shot of cold water also helps you to get to sleep!!

6) Drink plenty of water – more than you normally would: this will give you more energy, and will help your body function more efficiently overall. The color of your pee will tell you if you are drinking enough: it should be almost clear: if it is distinctly yellow you are not properly hydrated and need some more water. Sure you’ll go to the bathroom more often, but the increase in energy levels and the decrease in tension levels will make it more than worthwhile, trust me!!!

7) Eat a good breakfast, and a light supper. Breakfast gives you energy for the morning, and revs up your metabolism for the day. Without a proper breakfast you will be sluggish and not as energetic or alert. Breakfast foods should be ones which digest easily – this means bacon, hash browns and sausages are out while whole grains and yummy fruit are in!! Yougurt makes a good breakfast food too…. // A light supper will mean you don’t go to bed on a full stomach: a practice which is bad for your health since it impairs the quality of your sleep.

8) STRETCH properly and thoroughly at three times: 1) After a bit of a warmup, so you are not stretching cold muscles, 2) After your exercise session, and 3) carefully, just before going to bed, so you won’t be nearly as sore the next day. (and 4) whenever any of your muscles are tight.) // Proper stretching: a) choose stretches which effectively stretch the muscles you want to stretch out, and do them as instructed: i recommend having a couple of sessions with a personal trainer, and asking them to teach you about the basics of weight training and proper stretching.

A tip for your cardio: Do “interval training” instead of just going at the same speed all the time. This means going at it as hard as you can, for short intervals during your training: this has all kinds of benefits which you can Google – including burning more fat, faster!!

Wishing you all the best!!

Joseph asks…

So is this good enough to keep my weight off or at least keeping it constant?

I do 50-100 sit-ups and stretches almost everyday (at least 5 times per week)… Can this help to keep my weight off or at least keeping it constant? I am very depressed… Recently I have been gaining 1 kilo and i get so cranky everytime… Can anyone suggest any easy exercises to do at my home? I have not been losing weight now… I’m so sad…

weight loss cardiff answers:

This can be enough if you eat the right kind of foods.

To lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can help:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

If your looking for more ideas you can visit http://povertyfighters.net/how-to-lose-weight-fast/

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Your Question About Easy Weight Loss

Sandra asks…

why do people continually sabotage their weight loss plans despite really wanting to lose weight?

weight loss cardiff answers:

They do it because of lack of faith in themselves …. Yea, sure, its easy for them to say that they will do this and do that , but they dont think that they can follow through with it … People who go on diets or have a goal to lose wait, they cant do it on their own, they need motivation, someone to be there telling them they can do it, someone to be there to tell them no, and to keep going ……

Maria asks…

Where can i look for diet/weight loss plans?

Preff. For free ….. Lookin to loose some weight

weight loss cardiff answers:

Google

Lisa asks…

LA Fast Weight Loss Plans- How to Burn Fat?

How do i burn off the fat on my wife. She is really not OK over this. I need to help her out and that is why i am here.

weight loss cardiff answers:

THIS IS YOUR NEW LOSING FAT BIBLE.When your hungry GORGE yourself on water or eat fruit or veggies.NEVER eat chips or smoke or drink.Every time after you eat GORGE yourself on water.NEEEVEER exercise right after you eat.Take vitamins RELIGIOUSLY. Work out in the mornings ONLY and at night.EAT RESONABLE PORTIONS AND EAT COLORFUL NATURAL FOODS.LAST BUT NOT LEAST DONT WORRY ABOUT POUNDS.iF YOU LOOK FAT THEN FOLLOW THESE STEPS. IF YOU DONT DONT.I used to be wayyyy fat and now Im reaaally skinny.
Your welcome for changing your life.
Julia<333Good Luck!!!!!!!

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Your Question About Easy Weight Loss

Jenny asks…

What are some things I can put on my weight loss blog?

I made a weight loss blog and wanted some idea as to what I should put on it.
Thanks 🙂

weight loss cardiff answers:

Workout routines, healthy recipes, tips on how to not binge, tips on eating out, your experiences, celebrity eating tips and workouts, etc good luck!

Steven asks…

How do I get people to follow my blog?

I noticed how there aren’t many weight loss blogs for teens to follow. Now I have one about my journey to lose weight, but I don’t know how to get the word out about my blog to those who would be interested in it (teens wanting to lose weight at home, safely, and naturally). Any ideas?

weight loss cardiff answers:

Well post a link to your blog and I’ll follow it!
If I like it, I’ll add it to my blogroll on my blog.

Robert asks…

How much weight do you think I could lose in x amount of days with this routine?

Hello!
Basically, I have a weight loss blog/fitblr on Tumblr and I mean a lot of people depend on me, but I have got to really lose weight right now.
I’m going to state testing on April 16th? I believe and my current weight is 203 and height is 5’7 5’8. Now you’re probably like why the hell does she need to lose weight for state testing, well.. there is a dude there and I just don’t want to disappoint him with my looks. (Don’t hate with what I said, I know it’s stupid that I care what others think).

I’m going to eat 500 calories a day [at most] and bike ride every other day along with running 1-2 miles a day on the days I don’t ride my bike. Also my everyday exercises that burn about 500 calories.
It is un healthy, I know. But how much weight do you think I could lose with this routine? xx

weight loss cardiff answers:

I know it seems logical that eating such a small amount of calories will mean fast weight loss but you could put your body into starvation mode meaning it clings onto every bit of fat that its got, making it harder to lose weight and causing your weight to pile on when you go back to eating normally.

Instead, consider eating about 1500 calories minimum packed with protein and, combined with exercise you should still be in a significant (but safe) calorie deficit.

Good luck.

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