Your Question About Easy Weight Loss

Carol asks…

3 large (not huge) meals a day to lose weight?

I have an uncle who is losing weight by eating 3 meals a day and not 5 or 6 small meals a day. He was talking about it and from what I understood you have an hour to eat a meal including any beverages other than water. Not saying that you should eat as much as you can for an hour but just make sure you are done within that hour. After that anything else that you eat your body stores as fat. Even drinking pop. If you drink water in between then that’s fine because water doesn’t have anything in it of course. From what they had found is that this rule makes the whole eating 5 or 6 times a day worse for you because your body stores those extra 2 or 3 small meals or snacks as fat. Your body might be doing something else with this extra food that is bad but I thought he said that it turns to fat. I could be wrong. He said he can eat whatever he wants because there is no snacking in between. So he eats more fruits and veggies but can also eat stuff like burgers and pizza and not have to worry about it not being real healthy. It is working really well for him and I was wondering if anyone else has heard of this. Any information would be appreciated. I need to lose weight and want to know the best way to go about changing my eating habits.

weight loss cardiff answers:

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

– Healthy life every day!

Thomas asks…

Is 3 hours of exercise a day enough to lose weight?

I want to lose 30 pounds in 4 months. I’m 14, 5’6, 168 pounds. During July I was 184 pounds, that time I only exercised for 1 hour or 1 hour and 30 minutes plus I ate a lot due to me taking steroids (medical conditions.) I want to be 140 in 4 months because by that time I’m meeting some relatives for the first time, I want to give a good first impression. So I was thinking now that I eat less(no more steroids) and exercise for 3 hours a day. Is that enough for me to lose about 30 pounds in 4 months?
But! Used to exercise for 1 hour and 30 minutes and someone said I was being lazy and that’s not enough. 🙁
Okay, okay so let’s remove the 30 pounds and the 4 months, IS 3 hours a day of exercise okay? This guy told me an exercise work out for 30 minutes three times a day, is being really lazy. I don’t want to be lazy. 🙁 My neurologist told me I should only exercise for 10 minutes about 3 months ago. But poo, 10 minutes? That’s barely anything. And I think exercising a lot more can help me get cured. What do you think?

weight loss cardiff answers:

Excersizing 3 hours a day will cause an injury, your body can’t handle that much. You will lose weight at first, then you will sustain some sort of injury that will hold you back. If you want to lose weight, eat healthy and excersize 45mins-hour 5-6 days a week at the most. Your body needs at least one day to recover and heal itself.

John asks…

For getting in shape and losing weight, should I swim 3 days a week or 6?

I’m at about 280 lbs, and I’m trying to cut down closer to 200lbs. I have been on a better diet and strength training for about a month which seems to be working well. This week I joined the Y and started swimming before work. My question is, in order to get into good shape and lose the weight, would it be more beneficial to swim 3 days a week (Tu-Th-Sat) for 60 minutes at a time, or 6 days a week (Mon-Sat) for 30 minutes at a time? I get to the pool at 6am.

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

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Your Question About Easy Weight Loss

Thomas asks…

How can I lose weight without exersicing alot?

Well I already excersice some but I still wanna lose 5 or 10 pounds pretty easily in the past 2 wks and is there any tips you guys can give me for quick and easy weight loss…without starving myself???

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

Lizzie asks…

Can you get down to 100 pounds in a healthy way?

For someone who is 5’8-5’9 can they get down to 100 pounds in a healthy way by using a weight loss calculator and eating just regular food and burning more calories than they take in? Is it possible or are you going to have to starve yourself to get down to 100 pounds?

weight loss cardiff answers:

Here a website that should provide you with some good weight loss options www.foolproofweightloss.net

Betty asks…

How to become skin and bones?

Is there a healthy way to become skin and bones? I want to become skin and bones because I think it’s sexy whenever I see people from concentration camps I get aroused seeing their bones stick out and it turns me on seeing their skin and bones body.

How do I become skin and bones so I’ll never have to eat again? Or is their a healthy way like looking at a weight loss calculator and putting in your desired weight and tell you how many cals you should eat a day to get down to your desired weight?

Skin and bones diet?

weight loss cardiff answers:

Liquid diet is the answer 🙂

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Your Question About Easy Weight Loss

Steven asks…

How many calories should I be eating with daily yoga?

I do two hours of yinyasa flow every day and two hours of gymnastics per week. Before the yoga, I ate 1,800 calories. Should I up the amount I eat? I’m getting different answers from online calculators. Thank you! P.S. I’m looking for how much I should eat for weight loss.
I read that vinyasa flow burns about 500 calories per hour.
Oops, sorry about that.
I’m 5 1” and 140 pounds. I’m recovering from multiple eating disorders, so it’s a little high.

weight loss cardiff answers:

You should aim to have they same amount of calories each day. Regardless of how many hours yoga or gymnastics you do. Although, your weight, height and age is needed to calculate the recommended amount of calories per day.

Joseph asks…

How do you figure out the percentage of body weight lost after losing 13 pounds?

Weird question, I know. But some employees at work are doing a little weightloss challenge. The person who loses the most “percentage” after 6 weeks wins. So far, everyone has lost 13 pounds each. They all understand that the person who started with the lowest weight is ahead of the percentage game so far, but now it’s game on!! They only have a week and a half left … one of the girls weighed 216, one weighed 180 and the other weighed 170. How can they calculate how much percentage of weight they’ve actually lost? Hope you can help.
PS – if you have something rude or ignorant to say, don’t bother replying.
What I meant, is take for example the 180 pound person – she lost 13 pounds. How much would that 13 pounds work out to be percentage-wise? Like how much percentage of her body weight did she lose? How much did the others lose? Can you tell I totally suck at math? lol
Mama Gretch, you rock! Thanks for not only answering my question, but figuring out everything for me as well. Now I get it, and will pass the info on.
Tried to chose your answer as the best one, but the system will only allow me to do so after 24 hours. I’ll be back then to do that.
Thanks to the others who answered as well.

weight loss cardiff answers:

OK – I’ve done the math for you (not too hard once you know the equation!) To figure out a percentage of weight lost (or percentage of anything), you would divide the number of pounds lost by the starting weight. For instance:

13 pounds lost/216 pounds starting weight = 6% loss
13 pounds lost/180 pounds starting weight = 7.2% loss
13 pounds lost/170 pounds starting weight = 7.6 % loss

If everyone lost the same amount of weight, the winner would always be the person who weighed the least to begin with.

LOL jayj… Santa needs to get you a new calculator for Christmas! No problem, and tell your colleagues to keep up the good work (wish I could do as well…)

Donna asks…

would dieting cause a flatchest and droopy face? How could I lose weight and avoid that at the same time?

Im currently on a low-carb diet in which i only eat healthy food such as veggies and protein, and avoid fat and sugar completely. I workout for 30mins-1 hour daily. I’m concerned about getting a flatchest or droopy cheeks due to the weight loss. Is there any way i can lose weight effectively without those happening?

weight loss cardiff answers:

If you do it the wright way by losing weight healthely 1-2lbs a week.
Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

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Your Question About Easy Weight Loss

Thomas asks…

How much weight will i lose if i do this?

How much weight will I lose if I do this?:

1)Follow the Special K diet
2) Drink Zendo weight loss tea
3) Ride my stationary bike for 30 min-40 min, workout my arms, and do ab exercises.

How much weight will I lose in 1 month?
Thank You for your answer
Im 5’5 and weigh 132lbs
Ride stationar bik 30 min. 4x a week and jump rope 10 min 2x a week?

weight loss cardiff answers:

You can find out yourself with a Eat & Run burn Calculator:
http://weight-loss-pills-tips.blogspot.com/2009/05/eat-run-burn-calculator.html

Robert asks…

How to lose weight as a 14 year old boy?

I am 14 years old, about 5′ 7″, and I weigh about 98 lbs. I would like to get down to about 90. I run 4-5 miles on weekdays, and this has helped a little but not enough. Any other suggestions? Also, which would be more effective to weight loss: running or biking? Thanks!

weight loss cardiff answers:

Find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
Eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
Ofcourse you can spoil yourself once in a while with a little treat:)

Sharon asks…

How many weight watchers points would I get to eat?

Im already on LA weight loss and have done GREAT so Im not looking for a free way to do weight watchers. Im just curious about how many points I’d get if I were on weight watchers.

Im 5 6” and weight 134.4 naked first thing in the am. lol.

How do they decided?

weight loss cardiff answers:

I have the book in my hand right now…You have to add the numbers in order to get your points. Ready?

Are you:
Female?—–2pts
Male?——-8pts
A Nursing Mom*?—–12pts

How Old Are You?
17*-26———4pts
27-37———3pts
38-47———2pts
48-58———1pts
Over 58——-0pts

What do you weigh?
Enter the first two digits of your weight in pounds. For example, if you weigh 175, enter 17. If you weigh less than 100 pounds, enter the first digit of your weight in pounds. I.e. For 98, enter 9.

How tall are you?
Under 5’1″—-0pts
5’1″-5’10”—-1pts
Over 5’10”—-2pts

Do you spend most of your day:
Sitting down?——————0pts
(e.g. As a receptionist, bus driver, cab driver)
Occasionally sitting, but mainly standing?—2pts
(e.g. Sales person, housewife, cook, teacher)
Walking most of the time?——-4pts
(e.g. Waiter, mailman)
Doing physically hard work most of the time?—6pts
(e.g. Nurse, gardener, construction worker)

The total is your daily points target.

*Nursing moms and young people under 17 should talk with a WW leader before beginning the program.

**If your total is less than 18, your daily points target is 18; if your total is more than 44, your daily points target is 44.

***Retake the quiz as your weight goes down, as you get older or if you change the way you spend you day.

Remember that you have 35 allowance points each week as well. You can save them to eat out once a week, or however you choose. You don’t even have to use them if you don’t want to. Keep in mind that they start over each week.

You also earn more points when you exercise. You have to have a points calculator to help determine how many points you’ve earned.

I was able to lose 25 pounds within two months. The weight melted right off. If I can do it, I know you can too. It works. Trust me! GOOD LUCK!

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