Jenny asks…
Are there any good weight loss food-plans for men online?
I need a calendar to give me a specific daily food list to get down below 2000 cals eventually. Something like a drawn-up plan would be perfect.
weight loss cardiff answers:
Bodybuilding.com transformation section
Susan asks…
Do you know any fast weight loss plans that dont include pills?
weight loss cardiff answers:
Limit your carb intake and exercise at least 4 time a week.
Thomas asks…
what weight loss plans have you tried? which was the fastest?
i need to lose 50 pounds asap… what are some fast weightloss programs you have tried and how did they work?
weight loss cardiff answers:
If you don’t want to join a gym, there are so many things you can do at home. Swimming is the best workout for your entire body. I mean swim, not just splashing around. For the arms try to do as many push-ups you can when you wake up and before you go to bed.
I have struggled with my weight for years and have been on every stupid diet there is. But the only thing that is working is eating right and constant exercise I am afraid,..
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