Tag Archives: good healthy diet

Your Question About Easy Weight Loss

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David asks…

Is it best to take weight loss pills before or after a workout?

I have been taking weight loss pills and usually I take them when I wake up and after dinner. I forgot to take the morning one and I just had a workout so im wondering if I would get better results if I take it before or after a workout.

weight loss cardiff answers:

It’s best to never take weight loss pills…….you don’t know the long term effects they may have……..

George asks…

Is it contradictory to use weight loss pills with protein shakes?

Just wondering because i want to go on weight loss pills but my wrestling coach recomended everyone use protein shakes.

weight loss cardiff answers:

You should take the advice of your coach.

Diet pills are a waste of money, don’t work, and some are actually bad for you.

All you need to lose weight is a good healthy diet and exercise – you will be getting lots of exercise by wrestling 🙂

Mary asks…

Do these gimmicky weight loss pills really work?

There are a lot of these weight loss pills out on the market but some of them just seem to good to be true. I was wondering if anyone had any advice as to the ones that actually work?

weight loss cardiff answers:

Alli weight loss pills would be your best bet. Alli Weight loss pills are simply fabulous. It is an exciting development who are above 18 yrs and the Body Mass Index over 28. Alli weight loss pills surely helps you regain your shape only if you are committed to healthier eating.

Its true that, there are numerous weight loss pills out there in the market niche but from my personal experience, Alli is definitely different.

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Your Question About Easy Weight Loss

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James asks…

How can I boost my metabolism without pills or weird diet drinks?

I’ve decided to take a 4 month long diet challenge to see how much weight I can lose my August4th (my brithday)
Is there any way I can boost my metabolism naturally (fruit veggies so on) without costly pills and gross diet shakes?
🙂 Any other tips on weight loss (again no pills or shakes) are totally welcome. 🙂
Thanks!

I’m 16 by the way and havent been eating right. I’m trying to change that now.

Any diet pill or tea add will be ignored

weight loss cardiff answers:

A diet low in (or free of) starch and sugar will definitely boost metabolism. In fact, you can consume about 300 calories more per day while eating this type of diet.

Linda asks…

Is it safe to take diet pills if you take the stimulant Ritalin and anti-depressants?

I’ve been on Ritalin for over 5 years, for Narcoelpsy.
I need some help to lose weight, and was thinking about looking into diet pills.
I know Ritalin is already a stimulant, but it really doesn’t cut back my appetite.
Does anyone know if it’s safe to take diet pills if you’re on prescription stimulant and anti-depressant?

weight loss cardiff answers:

You should check with your doctor before taking any pills, but diet pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation:)

Chris asks…

Are there any diet pills out there that will actually work?

I am a 19 year old girl in college, I work out regularly, and eat as healthy as I can. I know that diet pills aren’t necessarily healthy but I want to help my weight loss process with a kick start kind of thing. I was just wondering if anyone had any suggestions as to what type of diet pills work, and it dexatrim (sp?) or hydroxycut are terrible for your body! Thanks a bunch!

weight loss cardiff answers:

Don’t use diet pills. They are a waste of space, time, effort, and money. Just change your eating habits- limit your calories, stop eating fast foods, junk foods, processed foods, starchy foods like potatoes and corn, bread, rice, and cakes, cookies, pies, etc, and foods with preservatives like corn syrup, MSG, high fructose corn syrup, trans fats, etc, and also stick to a workout schedule of getting 30 min cardio per day, and with time the fat will be burned off. BUT be patient- real results take time!!

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Your Question About Easy Weight Loss

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Thomas asks…

Is it safe for a 14 year old to use these two diet things?

Step 1:

Start with Elite Acai Blast. CNN, Rachael Ray, and many news networks have covered the health benefits of Acai. Elite Acai Blast is jam-packed with the highest quality Acai you can find on the market today, so don’t take a chance on an imitation product.

This is what Elite Acai Blast and Purity12 Cleanse does for me:

* Regulates my metabolism
* Suppresses my hunger during the day
* Boosts my energy so I could focus on my kids, job, husband, and just more “me” time
* Melts away the fat from my body by replacing my cravings for coffee and soda

Now that I don’t drink coffee or soda, my teeth are whiter. Another benefit!

The best part is that you can get a bottle of Elite Acai Blast absolutely free just like I did. It’s easy to get started. Take it in the morning and forget about it. No more counting calories or measuring portion sizes. Your fat will just melt away.

Step 2:

Purity12 Cleanse puts your weight loss into overdrive. (It’s important to use both products if you want results like mine.) While Elite Acai Blast gives you energy and suppresses you hunger, Colon Cleanse takes it one step further by:

* Removing harmful toxins in your body
* Removing walls of aged sludge in your colon
* Trimming several inches off your waistline
* Reducing blood pressure and cholesterol levels

Once you get your free bottle of Purity12 Cleanse , take 1 pill in the morning and 1 in the evening with the Acai. That’s what I did. It’s the perfect weight–loss combination! You’ll shed flab, cleanse your system, and get amazing results.

I researched them and they seem safe…and I’d only use it for a month maximum.
14 and a halff 😛
a month MAXIMUM

weight loss cardiff answers:

I’m 15 abused I have a little hutch to why you might be using this….I abused laxatives and colon cleansers for 2 years and let me tell you your body will become addicted to them…. You on’t be able to “function”with out them….so just think before you do anything.

Helen asks…

Is herbal cleanse right way to go?

I’m like an old man. My legs are all worn out from running, lungs suck, and I have no energy or motivation to run very long after lifting. I’m wondering if i should get a herbal cleanse. I eat fast food a lot and i’m cutting it down to once a week. I’ve had success with fat loss, but not anymore because i eat too much junk. Will the herbal cleanse give me more energy. I figure it will give me more energy and ill be lighter, so i won’t have to carry as much weight around…making it easier for a more successful fat loss in the future.

weight loss cardiff answers:

It probably won’t give you energy, especially if a fast goes along with it. Eating less fast food can help in the energy factor, also. That stuff (while we all love it and it’s quick and easy- blah!) is loaded with calories and carbs- even the “healthier” options like the salads and such.

Try doing the cardio before you lift. That way you have the energy at the beginning, and then you can push yourself for the lifting part after.

William asks…

Losing 70 pounds in 2 weeks?

Is it possible to do this if most of what you’re losing is water weight? I’ve heard of people on The Biggest Loser who’ve lost 35 pounds in a week because it was mostly excess water and simply not eating all the crap they were eating before. 35 pounds a week times 2 equals 70. I am 5’4, I am 184.4 pounds [Lost 2 pounds since yesterday], and my goal is to be 117 pounds.
I Binge on TONS of fast food about 3 times a week, then go back to eating normally, but the weight I gained from those pigouts never goes away. I think I could work it ALL off if I tried.
The reason I want to do it in 2 weeks is because every 2 weeks since last month I’ve started binging AND I was already overweight to top it off. I think I can do this because people who are extremely overweight have it easy with the first part of thier weight loss goals. Top it off with working hard and I know I could do it. [I lost 2 pounds since yesterday which normally never ever happens- and all I did was eat IN-n-Out Burger and pizza and soda and all that kind of shit!]
I’ll also be doing a colon cleanse at this time, and using those accupuncture weight loss earrings [My sis did it and lost 26 pounds in a month not even trying!] Since i am being forced to go to the gym and have nothing else all day to do anyway at this time, I think I can do it.
What do you think?
Ridiculous? Crazy? Possible? Ambitious?
God Bless

Angel

weight loss cardiff answers:

Anything is possible, but it would be a bad shock to your system, the reason the biggest loser people lose so much weight is because they have so much to burn vs how much they need . The smaller your weight is, the harder it is to lose pounds. It is possible to do that, very dangerous. But possible. And in all reality the only way your going to lose that much weight is a low calorie diet, and non stop cardio and physical activity. Seriously, for 2 weeks you need to be moving non stop. And if you have any existing conditions that may hinder you, i do not suggest doing that. Remember small meals throughout the day, not big ones. This will help speed up your metabolism which is what helps you process food the right way instead of storing everything as extra fat. And why 2 weeks? It would be much healthier for you to get on a good healthy diet plan and work out a lot. No need to binge, wake up and make a hearty bfast (eggs toast turkey bacon yogurt fruit) thats your biggest meal of the day, remember that, then a medium lunch( nothing greasy or fried or fast food, if it is made at home, its already tons of calories less(a salad from chilis is almost 2000 calories thats almost your whole days intake)) and a small dinner and maybe a very small dessert snack, i live by this saying (EAT BREAKFAST LIKE A KING, LUNCH LIKE A PAUPER,AND DINNER LIKE A BEGGAR) because unless you are working out before bed, all dinner is fuel until you go to bed.

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Your Question About Easy Weight Loss

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Paul asks…

Does anyone know any cheap but effective diet plans?

I was wondering if anyone knows a website that has any free or cheap but effective diet plans I might look into?

Thanks for your help!! 🙂
Dear Colon Cleanse Guy:

STOP spamming EVERY single question on this site pertaining to diets.

weight loss cardiff answers:

If you ask for links in the Diet & Fitness category, you’ll get a lot of spam.
You’d be better off doing your own research online, going through well known magazines or TV shows.

A good healthy diet is never cheap. It’s cheaper to buy junk at a fast food restaurant than to buy fruits and vegetables at the grocery store.

Laura asks…

Any good diet plans or websites for someone who is severely overweight and wants to get motivated?

I am now a whopping 377 lbs and have bad back problems so exercise is almost impossible. I need a strict diet plan and low impact workout plan to get me started. I really need help here. Thank you.

weight loss cardiff answers:

Setting yourself on a strict diet can actually be counterproductive, because many times people find that they can’t stick to such a strict regimen and they end up “cheating” on the diet…feeling guilty…and well, you can see how this creates a negative cycle.

Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference.

Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.

William asks…

Anyone know of any Diet & Exersize plans that actually work?

Hi. I was just wondering because I want to lose about 20 Pounds. I was just wondering if you know any good exersizes that you can do at home, and some good diet plans like what to eat for breakfast, lunch, dinner, etc? Thanks!

weight loss cardiff answers:

Running is the best all over fat burner. If you do not like running, have breathing problems or cannot run, you can walk at an incline. For example if you walk on a treadmill at 4 mph at 10 incline for 45 minutes, you have burned 500 calories. Eat mostly fruits, vegetables, and protiens. Try to cut back on sugar or not eat anything full of sugar such as candy, cookies, etc but natural sugars (found in fruit) are fine. Here is a meal plan that will help you lose weight fast and not be too hard to follow:

BREAKFAST
1/2 grapefruit
2 egg whites
slice of whole wheat toast

LUNCH
pear
banana
Fiber One bar
serving size bag of Sunchips(your choice of flavor)
celery with peanut butter

DINNER
breaded and baked fish (any kind you like) or chicken
peas or any kind of vegetable
brown rice

SNACKS
cottage cheese
fruit
vegetables
protien shake (one scoop protien powder, nonfat milk, frozen fruit)

Also make sure you drink enough water. Drink one glass on nonfat skim milk a day or have it in a shake and then drink NOTHING but water. Take your weight and divide it by 2. The convert pounds to ounces. For example, if you weighed 150 lbs then divide by 2 = 75 lbs then convert to ounces – 75 ounces of water a day. Make sure to drink that much water every day.

Good luck 🙂

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