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Your Question About Easy Weight Loss

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Lizzie asks…

What is fastest way to lose weight in 3 days?

weight loss cardiff answers:

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Mandy asks…

What is the best way to lose weight in 3 days?

weight loss cardiff answers:

When you find out please share that with me too

Sandra asks…

How can i lose weight in 3 days?

i am not fat but like 5 pounds? is it possible? what if i don’t eat much?

weight loss cardiff answers:

Not eating much won’t help because you’ll just gain back the weight you lost.

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Your Question About Easy Weight Loss

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Ruth asks…

How should I lose 10lbs by October 25th?

I am 5’3″ and 135lbs…I would like to lose about 10lbs by October 25th for a formal at my school, so I can look amazing in my dress. Any quick tips or tricks on easy weight loss?

weight loss cardiff answers:

I don’t recommend dieting as it proven that you will put more wieght back on after a while, but what i do reccommend is a book written by paul mckenna. It teaches you great techniques of controlling your eating and works.

Mary asks…

13,126,5’1- Weight loss?

I’m 13 years old, 126lbs, 5’1. I want to start losing weight, specifically 16lbs. I want something where I can stick to it, it’s easy, and I lose it FAST. I’m not wanting a miracle, but I hate how you always need a diet and you have to do this and that or pay this much…I need something easy– something that will make me feel good. Does anyone have any fun-to-do weight loss tricks or plans that I can use? Or maybe someone could put me together a strict meal plan with alot of negative calorie foods and no big supers (ex. 7 oz. green beans, 20 oz. lean pork or liver, 1/2 cup of lightly steamed vegetables) Blag! I hate those. I want something that’s easy. I mean- I’m 13- I’m lazy.
I do exercise. 🙂 Everyday. I am oning, but I want to slim down.

weight loss cardiff answers:

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.

Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important– make sure to read the last “fat loss tip”, first before anything else, to see the number one food that causes Americans to be fat.

Http://www.phifoundation.org

Thomas asks…

what are some fast easy diet tricks?

i need to loss weight what are some easy on the go diet tricks?

weight loss cardiff answers:

Not really any tricks to lose weight, just diet and exercise. If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – http://straightdiet.com

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Your Question About Easy Weight Loss

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Mary asks…

Christmas is a shot way off any easy weight loss ideas?

Christmas is only 5 weeks away anyone got any helpful tips on how to shed a few Ibs quick and easy? please help?

weight loss cardiff answers:

Do the usual…
Running in the morning helps alot…its the FASTEST way to lose weight…do it about three times a week.

Use a metabolism increasing supplement. Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai… Try http://freewhitetea.com I got a free pack from them recently.
Drink it about 2 or 3 times a day…and itll help not only for metabolism…but also for suppressing appetite naturally. Tastes awesome too! 🙂

Don’t diet…it just won’t work…you will gain back everything after leaving it…

Don’t try pills..they’re even worse…

Hope I helped

Sharon asks…

What are some easy weight loss smoothies?

That dont include having to buy powders and products.
BTW they do exist, I just dont know which one to choose.

weight loss cardiff answers:

Weight loss shake recipes are as unlimited as your imagination, and an excellent source for vitamins, minerals, and healthy weight loss!

Summer is an especially good time to drink these delicious, refreshing drinks because of the abundance of available fresh fruit, but I enjoy them year-round, thanks to frozen fruit!

Use the basic weight loss shake recipe below and then get creative! It’s easy to get started.

You’ll need a blender because there’s just no adequate substitute, but that’s the only piece of equipment you need to create your own healthy drinks!

You might want to write down your different creations to be sure that you can reproduce your favorites when you’re ready!

Each diet shake recipe can be used as a healthy snack or as a meal replacement. If you drink the shake, or “weight loss smoothie” as they’re often called, in place of a meal, be sure to get adequate protein in your diet!
Years ago, it was common to put raw eggs in the shake for additional protein, but most people are hesitant to do that today.

Instead, buy a low-calorie protein (whey) powder at your local health-food store. Just be sure it’s low-calorie because some of those protein powders are designed to help people “bulk up.”

If you don’t use the protein powder, make sure that you make up for the protein at your other meals.

In a blender combine:
½ cup skim milk
½ cup plain, fat-free yogurt
1 scoop of low-calorie protein powder (optional)
½ banana
1-cup fresh or frozen berries
Blend with enough ice for desired consistency. The more ice you add, the thicker the shake!

Each ingredient you add to the blender will change the taste.
You can create your own weight loss smoothie by experimenting with different fruits. Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc.

Try adding a banana, one teaspoon of vanilla, and a heaping teaspoon of instant coffee!

Experiment by adding a couple of teaspoons of chocolate syrup or cocoa.

Try adding a tablespoon of peanut butter! Truly the possibilities are limitless!

Michael asks…

Im wondering.What are some easy weight loss tips.Ive been drinking nothing but water and diet soda?

Ive also been exercising and cleaning and doing anything to make me sweat.ive been watching what i eat.And all that good stuff.I just need some tips.

weight loss cardiff answers:

Here are some ways to lose weight fast.

1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.

2 – Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.

3 – Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.

4 – Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.

5 – Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals …………….

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Your Question About Easy Weight Loss

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James asks…

How do I lose weight without exercise?

I want to lose weight ,but I can’t too much exersice..
I have a heart condition and I take asprin to thin my blood.
But when I exercise I can’t breath and my body feels week.
If anyone has a good diet that I can follow without doing the exersice that’ll make me lighter, please do share.
I’m 5″ 115 pounds.
I don’t drink soda or eat fast food.
It disgusts me…
It’s just that I have a very slow motabolism.

weight loss cardiff answers:

U r weak and sickly. The last thing u need is to LOSE weight

wut is wrong with u, that u think 115 lbs is fat.

U r a bad person.

Susan asks…

How do you lose weight without Exercise?

I am 13 i’m 163cm tall and i weight about 125lbs and i wanna learn how to Lose weight without running or something. but everyday i dance for about 30 minutes or more so i`m kind of exercising but it seem like i just gain 2 pounds! So can you help me?

weight loss cardiff answers:

To lose weight without exercise you need to restrict your diet, but to be honest its a TON easier to lose weight if you exercise!

Mark asks…

How to lose weight without exercise?

What are some of the best ways to lose weight without doing exercise?
What are some key foods you should eat and some foods to try and stay off?
Thanx
Sam

weight loss cardiff answers:

The fastest way to lose weight is diet and exercise. HOWEVER, because of my arthritis, I was not able to do the exercising and didn’t have the willpower to eat very little. So……I did my own version of the Atkins diet with my doctor’s knowledge. I kept my carbs to no more than 30 a day. I ate only what was on my list and as much of each thing as I wanted. I was never hungry because there was always food I could eat. I never cheated and I lost 90 pounds. This was six years ago and since then I’ve lost 10 more pounds.
My foods: meat, any kind and any amount; I used large lettuce leaves as my “bread” to make a sandwich.
Hard cheeses (cheddar, colby, etc.)
dill pickles
eggs, any style, any amount
My own soup: pork steaks, tomato juice, cabbage, red onions, celery, carrots, spinach, parsely (any combination, any amount) I always added a LOT of creole seaonings or crushed red pepper because I like the heat!!
Drinks: water, water, lemon water, iced tea, coffee, and any diet drink.
NO SUGAR EVER…there’s enough natural sugar in veggies.
I eat “regular” food now but limit sugar to almost never. JUST WATCH THE CARBS while you’re dieting; later keep them under control.

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