Your Question About Easy Weight Loss

Ruth asks…

How should I lose 10lbs by October 25th?

I am 5’3″ and 135lbs…I would like to lose about 10lbs by October 25th for a formal at my school, so I can look amazing in my dress. Any quick tips or tricks on easy weight loss?

weight loss cardiff answers:

I don’t recommend dieting as it proven that you will put more wieght back on after a while, but what i do reccommend is a book written by paul mckenna. It teaches you great techniques of controlling your eating and works.

Mary asks…

13,126,5’1- Weight loss?

I’m 13 years old, 126lbs, 5’1. I want to start losing weight, specifically 16lbs. I want something where I can stick to it, it’s easy, and I lose it FAST. I’m not wanting a miracle, but I hate how you always need a diet and you have to do this and that or pay this much…I need something easy– something that will make me feel good. Does anyone have any fun-to-do weight loss tricks or plans that I can use? Or maybe someone could put me together a strict meal plan with alot of negative calorie foods and no big supers (ex. 7 oz. green beans, 20 oz. lean pork or liver, 1/2 cup of lightly steamed vegetables) Blag! I hate those. I want something that’s easy. I mean- I’m 13- I’m lazy.
I do exercise. πŸ™‚ Everyday. I am oning, but I want to slim down.

weight loss cardiff answers:

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don’t need to know the whole science of glycemic index and load. See site below. You need to re-learn how to eat so you can become thin and healthy. Not a diet, but diet lifestyle. Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water.

Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important– make sure to read the last “fat loss tip”, first before anything else, to see the number one food that causes Americans to be fat.


Thomas asks…

what are some fast easy diet tricks?

i need to loss weight what are some easy on the go diet tricks?

weight loss cardiff answers:

Not really any tricks to lose weight, just diet and exercise. If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting –

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