Your Question About Easy Weight Loss

James asks…

How do I lose weight without exercise?

I want to lose weight ,but I can’t too much exersice..
I have a heart condition and I take asprin to thin my blood.
But when I exercise I can’t breath and my body feels week.
If anyone has a good diet that I can follow without doing the exersice that’ll make me lighter, please do share.
I’m 5″ 115 pounds.
I don’t drink soda or eat fast food.
It disgusts me…
It’s just that I have a very slow motabolism.

weight loss cardiff answers:

U r weak and sickly. The last thing u need is to LOSE weight

wut is wrong with u, that u think 115 lbs is fat.

U r a bad person.

Susan asks…

How do you lose weight without Exercise?

I am 13 i’m 163cm tall and i weight about 125lbs and i wanna learn how to Lose weight without running or something. but everyday i dance for about 30 minutes or more so i`m kind of exercising but it seem like i just gain 2 pounds! So can you help me?

weight loss cardiff answers:

To lose weight without exercise you need to restrict your diet, but to be honest its a TON easier to lose weight if you exercise!

Mark asks…

How to lose weight without exercise?

What are some of the best ways to lose weight without doing exercise?
What are some key foods you should eat and some foods to try and stay off?

weight loss cardiff answers:

The fastest way to lose weight is diet and exercise. HOWEVER, because of my arthritis, I was not able to do the exercising and didn’t have the willpower to eat very little. So……I did my own version of the Atkins diet with my doctor’s knowledge. I kept my carbs to no more than 30 a day. I ate only what was on my list and as much of each thing as I wanted. I was never hungry because there was always food I could eat. I never cheated and I lost 90 pounds. This was six years ago and since then I’ve lost 10 more pounds.
My foods: meat, any kind and any amount; I used large lettuce leaves as my “bread” to make a sandwich.
Hard cheeses (cheddar, colby, etc.)
dill pickles
eggs, any style, any amount
My own soup: pork steaks, tomato juice, cabbage, red onions, celery, carrots, spinach, parsely (any combination, any amount) I always added a LOT of creole seaonings or crushed red pepper because I like the heat!!
Drinks: water, water, lemon water, iced tea, coffee, and any diet drink.
NO SUGAR EVER…there’s enough natural sugar in veggies.
I eat “regular” food now but limit sugar to almost never. JUST WATCH THE CARBS while you’re dieting; later keep them under control.

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2 thoughts on “Your Question About Easy Weight Loss

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