Tag Archives: easy way to lose weight

Your Question About Easy Weight Loss

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Daniel asks…

Easy way to weight loss?

To start this off I guess…i eat once per day if that. Usually a package of ramen. Sushi on payday 🙂
But.no matter what i.do,.i.stay the same weight. I love being active but theres not much I can do without my asthma medication.
I go jogging with my dog time to time but not often enough for it to matter. Are there any foods.i should keep around and exercises besides sports, crunches, and push ups? Oh…and I’m 5′ 5” 140lbs.

weight loss cardiff answers:

Eating more often, smaller, healthier foods than ramen would be a good start. Exercise is also a must.

One meal a day is actually pretty bad. That’s the first thing I would change in your situation.

Unfortunately, if there were a easy way to lose weight, all those weight loss companies would be out of business.

Mary asks…

Weight loss fast free and easy?

Im trying to find a good and safe way for me to loss weight before i go swimming. people say im a good weight but im a little more then id like ( im 110 -_-) so! i want an healthy and safe way to loss weight. and i dont mean some diet i mean like good exercise plans and stuff. but without going to the gym cuz that cost money :/ any ideas?

weight loss cardiff answers:

The best exercise you can do with out going to gym is Brisk walk. Do it for at least 30 minutes everyday. It is better than running exercise because it does not cause cramp. Apart from this I want to suggest one thing that drink plenty of water. It increase your metabolism rate. I hope this will helps you.
🙂

Steven asks…

The best deal for Fat loss secret?

I have searched all over the internet for the absolute best offer.
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weight loss cardiff answers:

The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

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Your Question About Easy Weight Loss

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William asks…

I’m 13 how do I lose weight quickly and easily?

I’m 13 about 5’4″ and 148 pounds! I’m pretty strong but not cuz of workin out I was just born that way! and so a lot of my weight it probly muscle but a lot is fat too! and I really really want to lose it! my thighs are ENOURMOUS and my belly is flabby I’m not like obese or anything but not skinny by any means! somethin easy and free please thanks!

weight loss cardiff answers:

U are too young but if u want u can go running everyday for 30mins than rest 10mins and eat your dinner. That is 1 way to lose weight fast and effective

Linda asks…

How Can I Lose Weight Quickly And Easily? =] Please Help! x?

Well.. I am a 13 Nearly 14 Year old girl and i am quite overweight.
I Really Want to lose quite a lot of weight to be Healthy. However i am on my School holidays at the moment and so i am not excersising as much as i used to.. because when i am at school i walk to and fro everyday which is over 4 miles.

I know You probobaly think its Easier to exercise because its the holidays but its not that Simple..

Also Which doesnt help, i am really not a big fan of vegetables, when i eat certain ones they make me sick. However i do Love Fruit <3.

Please Can you tell Me What sort of foods i can eat And when and whatever else i could do! I really Want to Lose A lot of weight Before i go back to school which is in 5 weeks!

Please Help =]

Thanks xx

Will Give More Info If Wanted x

weight loss cardiff answers:

I think almost everyone finds that there isn’t any quick and easy way to lose weight. There are definitely ways to do it, but they require work and dedication! It’s not rocket science though; you’ll get slimmer if you exercise more and eat less.

Robert asks…

How do you lose weight easily and quickly? HELP!?

I have a normal metabolisom (sort of..i think so) but i don’t have time to go to the gym and don’t have enough money to buy weight watchers or other products like that and i live with people that eat junky food a lot so there is some good food but a lot of temptations…..PLEASE HELP! i don’t wanna be overweight by ithe time i’m graduated from high school.seriously any suggestions……tell me please.:D

weight loss cardiff answers:

Hello,

You do not sound that overweight to me.

I was in a similar situation not too long ago. I needed to lose some weight for the summer.

I tried almost every weight loss program under the sun, and nothing seemed to work.

Out of frustration one day I was searching on google. Out of my frustration came the greatest day of my life. I found a website that gave an honest review of different weight loss programs.

Their number one product claimed I could lose 21 pounds in 28 days. Naturally I was a little skeptical, but I was also desperate. I purchased the program (around $70 something) and dove right in.

Of course, I did not lose 21 pounds in the first 28 days. But, I did lose 18 pounds in the first 28 days. In my opinion, this program was totally worth it. Because it actually gives great results, and is not too expensive.

This website has ended all of my frustrations and desperation when it comes to losing weight. Be sure to check it out now.

Http://www.honestweightlossreview.com

Good Luck,
-Danny

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Your Question About Easy Weight Loss

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Sandy asks…

what is an easy way to lose weight?

my brother wants to know, the outside weather reaches 120, is there any effective indoor weight loss exercises that don’t require buying pills or videos?

weight loss cardiff answers:

Your brother should try yoga.

Sharon asks…

What some exercise to loss weight faster?

Hello

I need to lose weight what are some easy exercise to lose weight

I’M NOT IN A GYM, JUST in Home

Thanks

I weight 80 KG
18 yo

weight loss cardiff answers:

As already noted, exercise will not help you lose weight. Exercise is good though as it will help you become / stay / keep healthy.

A ‘timely’ article from TIME magazine explains why you won’t lose weight exercising:

http://www.time.com/time/health/article/0,8599,1914857,00.html

In short, EXERCISE + DIET = fit (exercise) and trim (diet)

Daniel asks…

How to loss weight fast and easy?

ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don’t eat a lot i exercise

weight loss cardiff answers:

You need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

– Healthy life every day!
Good luck, you can do this!!

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Your Question About Easy Weight Loss

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George asks…

WEIGHT LOSS. secrets? tips? tricks? HELP!?

im not anorexic or anything, but could anyone share any of their help for me to lose weight?? im currently around 110 pounds and I would like to lose around 10 pounds… i need to do this quick, fast, and easy. please dont comment saying “wow why would you want to do that?” or “what the f*ck? your already too thin” or any of that cr*p. Its my life but please anyone know of a good diet or something? ive tried just the all water thing… maybe i’ll do it again? i dont want to spend money on this or anything… i need to lose the weight by 4 weeks or so. also does anyone know some good thighs and stomach stretches and excercises? thanks =)

weight loss cardiff answers:

I have a couple of water bottles next to the couch.. Each time I sit on the couch I pick them up and lift them up and down.
It is boring and it seems useless to do but if you get used to do it,., after just 20 minutes you will start sweating and your arm will get tired.
Just change arm and carry on, eventually it will become automatic and you might even want to progress to some dumbells, maybe a little bit heavier than the water bottle.

Sharon asks…

Questions about weight loss help!!!?

First of all…
How can all these skinny people eat so little? Over time does your appetite lessen or is it genetics or something?
If you do exercise over a long period of time do you eventually like it?
Is there any super easy tricks to lose weight?
What’s the best form of exercise to be toned and how to keep the weight off?

THANKS SO MUCH!!!

weight loss cardiff answers:

Most skinny people get used to not eating very much over time just like people w/ eating disorders learn how not to eat. Just because you exercise for a long time doesn’t mean you will like it. It will just get easier. A easy way to lose weight is to take off 200 calories a day of how many you usually eat. Do that for a year and you lose 20 pounds and your welcome

Donald asks…

How can I lose weight quickly without much effort?

I want to lose atleast 30 pounds but between work and school I dont have much time to go to a gym or cook healthy food. I am usually grabbing something quick to eat while driving. I am open to anything whether it be an easy diet plan or weight loss product. Any advice or cool tricks to lose weight fast without much effort?

weight loss cardiff answers:

It makes sense that with a busy schedule it’s hard to find time out of your day to exercise or make something, but the main thing to focus on when it comes to your weight is actually your diet more than your exercise. Exercise is good for muscle and toning, plus it makes for a healthier lifestyle by staying active, but your diet is very important. My coach told me that in the morning, you need to eat something at least to get your metabolism going, then you can eat a regular lunch and then for ‘dinner’, divide it into two small meals. This prevents you from eating too much for a last meal, but also to prevent your body from going into starvation mode when your body will cling to anything you eat when it is in that mode. When you grab quick food to eat, make sure you have healthy snacks around like granola bars or fruit and veggies. For meals, just make sure you’re making the right choices. Sometimes it sounds easy, but it takes time to implement an idea like a new diet when you’re so used to something else or just don’t want to.
Plus, just don’t eat more than necessary, like snacking too often or just plain overeating. It’s hard for me to reiterate what my coaches would tell me because they know more than me, but this seriously helps more than you know.

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