Your Question About Easy Weight Loss

Jenny asks…

Is there any possible way to lose 15 pounds before summer?

I need to lose 15 pounds before summer. especially on my theighs and lovehandles. any suggestions? please dont say any advertisment. thank you.

weight loss cardiff answers:

Yes you can, I am over 50 and discovered the secret in burning fat and permanently losing all my unwanted fat!

Here are some of my secrets that really work!

1) Stay away from “Junk” Foods: Sugar and processed foods are horrible if you are trying to burn fat off your body. White Flour, Wheat, and Dairy, may not consider junk, but you will also struggle losing weight eating these types of foods. Just by eliminating these foods alone (until you get rid of all your unwanted fat), you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day. (I know, those ingredients are in every food we like eating, but just try eliminating them for a couple weeks and you will be shocked on how much weight you will lose. )
The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious food and one you are happy with, not to mention one that you can maintain for a lifetime. Find the healthy foods you enjoy and get creative with those.  I have found an incredible amount of delicious food options at http://www.immunesystemremedies.com/weight-loss-ecourse.html

The best fat burning diet is simple, and focuses on whole, natural foods such as fruits and vegetables, raw nuts, slightly more protein than usual, and sources of healthy fats.
One of the most important things you need to do is simply eat fewer calories than you need and you should always focus on improving the quality of your diet, so eat more fruits and vegetables and raw nuts.

2) Increase Your Metabolism with the right kind of exercise: The fastest and most efficient way to rev up your metabolism, burn fat faster, and develop lifelong health and fitness is to add lean muscle to your body through resistance training. (i.e. Weight lifting) When you add lean muscle to your body you’ll be literally turning your body into a fat burning machine!
Incorporate both a good strength training routine and interval cardio routine to your workout regimen. Don’t just do one all the time. Your body needs muscle to keep your metabolism high, and it also needs cardio to keep your heart strong, so find a good balance between the two. Incorporate a strength training and cardio routine that focuses on whole body movements. Keep your body moving through the whole resistant and interval training workout and you’ll accelerate the fat burning process more quickly.

3) Only drink water, NOTHING else!  Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss.
Water assists the liver in converting stored fat into usable energy, which is vital to permanent weight loss. But when the body is dehydrated, fat cells get “rubbery” and cannot be easily metabolized. This means that it’s harder to lose when you don’t drink your water.
Increasing water intake naturally speeds up metabolism and allows the body to better assimilate nutrients from the foods and nutritional supplements we consume.
Water is also natural appetite suppressant, so if you get hungry, did some water.

Drink a minimum of 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the fat fall off.

4) Do not go hungry nor Starve yourself
Another very common mistake I see is people starving themselves in an effort to lose weight quickly.  The truth is you do not need to feel hunger in order to effectively lose weight.  Actually, the contrary is true.  You must Eat consistently throughout the day and give your body enough nourishment (good nourishment, that is) in order to see weight loss results.  Make sure to feed your body consistently throughout the day.  Breakfast, lunch and dinner are all important but so are snacks in between.  Munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.

5) Add lemon to your water. Lemon is a wonderful detoxifier to the liver. And since the liver is your “fat burning” organ, we want it always working at optimum. Keep your liver squeeky clean, by not only eliminating processed foods and toxic substances from your eating plan but also by giving it a good cleaning with some fresh lemon. You can also add some cayenne pepper to your drink as well and that will help to get your bowels moving (if the food is not finding its way out, weight loss will be much slower).

6) Eat your fruit servings before 4pm. Again, another wonderful food group that I am in no way saying is “bad” but you may see increased fat loss results by eating your fruit with breakfast, mid morning snack and lunch and then sticking to veggies for your mid afternoon snack and dinner. Raw carrots and peppers are great with almond butter in the afternoon and a piece of steak or salmon over sautéed greens and a side salad is a great dinner. You will then sti

Ruth asks…

How many calories should a 5’9, 23 year old man consume? Concerned about boyfriend?

How many calories should a 5’9, 23 year old man consume? My boyfriend and I have been dating for almost five months wants to lose weight. He eats one meal a day or sometimes nothing at all. I’m concerned about him. I used to have an eating disorder, too, when I was 14.

weight loss cardiff answers:

Well, it depends upon his activity level and overall fitness level, but I can assure you that eating one or zero meals per day will not help him lose weight, and may make him pretty sick. In fact, the body needs fuel to burn calories and that fuel comes in the form of, you guessed it, CALORIES! So, he is defintely eating too little to efficiently burn calories and lose weight. Think about it: You wouldn’t let your car go without gas, would you? It would break down if its tank was empty. Well, the same goes for the human body because IT will break down as well if it is not properly feuled, yet people seem to care more about their cars getting properly nurished than their own bodies.
A body that is malnurished or has entered starvation will lose weight because it is effectively wasting away and feeding off of itself. However, in order to lose weight in a healthy way, you need to actually eat MORE, but in a nutritious way.
Your boyfriend needs to see what his over fitness goals are and then eat accordingly. I can sit here and say what a healthy diet is, but that is subject to his fitness desires. You can easily find out what TYPES of food he should be eating based on what he hopes to achieve.
That said, a 23 year old man can easily comsume upwards of 2,500 calories per day. The 2,000 calorie diet is an approximate guideline for most adults, but a 23-year old still has a pretty fast metabolism and if he is somewhat active (gym, sports, etc), then he actually needs more calories. Just make sure the calories don’t come from cheeseburgers (at least not too often), but from healthier, less fattening foods, and he should lose some weight.

Linda asks…

What are good excersizes to burn a lot of calories and fat?

I have been doing the treadmill each night on 5 miles per hour for 40-60 minutes. I don’t know if it is working effectively to get the fat off my stomach and thighs. Are their easy ways to get rid of belly, leg, and arm flab. I’m not fat but it’s still a bit jiggly. I need to know ways to lose and burn calories effectively and easily! HELP!

weight loss cardiff answers:

Jogging an hour a day is a good thing and burns a substantial number of calories, but its not going to remake your body overnight, and its not enough all by itself to make much difference in your weight. You still need to watch the food intake.

If you want to lose weight via exercise without counting calories, you’ll need to double or triple your training volume (time spent exercising)

P.S. There is no way to target fat on specific parts of your body. Fat is stored fuel and gets used up more or less evenly from all over.

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Your Question About Easy Weight Loss

Daniel asks…

Easy way to weight loss?

To start this off I guess…i eat once per day if that. Usually a package of ramen. Sushi on payday 🙂
But.no matter what i.do,.i.stay the same weight. I love being active but theres not much I can do without my asthma medication.
I go jogging with my dog time to time but not often enough for it to matter. Are there any foods.i should keep around and exercises besides sports, crunches, and push ups? Oh…and I’m 5′ 5” 140lbs.

weight loss cardiff answers:

Eating more often, smaller, healthier foods than ramen would be a good start. Exercise is also a must.

One meal a day is actually pretty bad. That’s the first thing I would change in your situation.

Unfortunately, if there were a easy way to lose weight, all those weight loss companies would be out of business.

Mary asks…

Weight loss fast free and easy?

Im trying to find a good and safe way for me to loss weight before i go swimming. people say im a good weight but im a little more then id like ( im 110 -_-) so! i want an healthy and safe way to loss weight. and i dont mean some diet i mean like good exercise plans and stuff. but without going to the gym cuz that cost money :/ any ideas?

weight loss cardiff answers:

The best exercise you can do with out going to gym is Brisk walk. Do it for at least 30 minutes everyday. It is better than running exercise because it does not cause cramp. Apart from this I want to suggest one thing that drink plenty of water. It increase your metabolism rate. I hope this will helps you.
🙂

Steven asks…

The best deal for Fat loss secret?

I have searched all over the internet for the absolute best offer.
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weight loss cardiff answers:

The energy you expended doing this search would have been much more effective if you had expended the same amount of time exercising.

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Your Question About Easy Weight Loss

Sharon asks…

how can i lose weight easily(and fast)?

i am getting ready for school and i want o look me best. i want to lose enough weight to look good. i am 5’5 and weigh 122 punds. i want to lose like 5 or6 pounds in like a week or two. Please i want useful healthy things(exersise) thanks

weight loss cardiff answers:

WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That’s the main reason. Sounds funny, but to lose weight… You must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don’t starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the “hunger” sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don’t believe the slogan “water makes me fat”. Beside being stupid… You might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don’t drink Coca Cola, Pepsi, Spite etc. During the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don’t even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Exercise for losing weight…

• If you want quicker results – exercise would be good.
• Don’t just sit in front of the TV and eat peanuts…
I guarantee THIS won’t work for your weight loss…
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don’t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don’t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!

Mandy asks…

How can i lose weight easily?

I am a younger teenager and i need to lose a lil weight for dance, especially in my thighs…how can i lose weight fast to become really skinny?

weight loss cardiff answers:

Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’

Sandy asks…

how can i lose weight efficiently and fast?

ill be 14 in march.im 5″5 and im about 140 lbs and i want to lose weight. what are some exercises that i can do around the house to lose weight fast and easily?
and for the people giving me sites to order tea and acai and pills thank you for the thought but my mom is not going to let me use diet pills or order anything off the web. i just need exercises that work fast and efficiently im not talking like 5 lbs in a day but maybe like 10 in a month or something i want to lose about 30 pounds so exercises please

weight loss cardiff answers:

“Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
The two-point program that will ensure the ultimate success is: regular exercise and balanced diet.
Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
Sometimes boredom becomes a cause of overeating, so keep yourself busy.
If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.”

Also here is a web site that tells you what kind of excercise is good for you 🙂
http://lifestyle.iloveindia.com/lounge/what-is-the-best-exercise-to-lose-weight-4416.html

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