Easy way to weight loss?

To start this off I guess…i eat once per day if that. Usually a package of ramen. Sushi on payday 🙂
But.no matter what i.do,.i.stay the same weight. I love being active but theres not much I can do without my asthma medication.
I go jogging with my dog time to time but not often enough for it to matter. Are there any foods.i should keep around and exercises besides sports, crunches, and push ups? Oh…and I’m 5′ 5” 140lbs.

Weight loss fast free and easy?

Im trying to find a good and safe way for me to loss weight before i go swimming. people say im a good weight but im a little more then id like ( im 110 -_-) so! i want an healthy and safe way to loss weight. and i dont mean some diet i mean like good exercise plans and stuff. but without going to the gym cuz that cost money :/ any ideas?

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