Sandy asks…
what is an easy way to lose weight?
my brother wants to know, the outside weather reaches 120, is there any effective indoor weight loss exercises that don’t require buying pills or videos?
weight loss cardiff answers:
Your brother should try yoga.
Sharon asks…
What some exercise to loss weight faster?
Hello
I need to lose weight what are some easy exercise to lose weight
I’M NOT IN A GYM, JUST in Home
Thanks
I weight 80 KG
18 yo
weight loss cardiff answers:
As already noted, exercise will not help you lose weight. Exercise is good though as it will help you become / stay / keep healthy.
A ‘timely’ article from TIME magazine explains why you won’t lose weight exercising:
http://www.time.com/time/health/article/0,8599,1914857,00.html
In short, EXERCISE + DIET = fit (exercise) and trim (diet)
Daniel asks…
How to loss weight fast and easy?
ok since i was a little girl i have been troubled with being over weight and i have lost a lot of weight since then but i cant loss any more i want to have a flat stomach but i cant get a flat stomach and im determined to have one but i want a easy way to loss weight because my schedule is packed with stuff. see i eat healthy i don’t eat a lot i exercise
weight loss cardiff answers:
You need to find an exercise and eating (notice I didn’t say DIET) plan that works for you;
You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.
Pretty soon your friends will be asking you for advice!
– Healthy life every day!
Good luck, you can do this!!
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