weight loss cardiff answers:

Losing weight very fast allows you to gain weight very fast afterwards if you dont do it the healthy way. Its a good thing youre not willing to take diet pills since they can have permenant effect on your heart, muscles and sometimes even sex cells.

Start, by setting an achievable goal for your weight loss. This way, once you loose the amount of weight you wanted to, you have something to feel happy about and this can be a good motivation. After that, Set another goal. My point is, Dont aim to loose a hundred pounds all at once.

Remember dont starve yourself. Monitor your calorie intake. Eat. But decrease the amount you eat.
Also, Know your metabolism (The amount of calories you burn). If you know its going to be a heavy day and you are going to run around and work hard, then eat more. But if your having a day off and youre planning to stay home and not do much, then eat less.

Never miss any meal. Especially breakfeast. People who dont eat breakfeast end up being so much hungrier for lunch and overeat. Thus, eat breakfeast, lunch and dinner but never snack in between. Its a terrible habbit which will make you obese.

Before you start your diet, get a notebook and write every single thing you eat in one regular day and write the amount of calories they contain. Dont forget the small things like a spoonful of sugar etc. Anyways, this allows you to easily see your extra intake. Go over the list and decide which foods to cut out or reduce.

Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing, soda pop, candy, and butter.
Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake.

Drink plenty of water. Adequate water is essential for health, and a great many people simply don’t get enough. What’s more, if you’re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you’ll need. Drink one glass of water before your meal; it will help digestion and also to get the sensation of fullness in your stomach that will keep you from overeating; that in combination with eating slowly, will allow you to stop eating when you are satisfied, not when you already ate too much (If you eat too fast you can get full, even bloated but still be hungry) .

Exercise :
Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy. Swimming is great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running typically burning even more calories with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.

Try to get iron tablets from the pharmacy and have one once day with a full stomach. It increases blood flow and metabolism. You’ll be needing that since youre going to be working hard.

Rest properly. This means not only taking at least 24-48 hours between strength training the same muscles, and taking 1-2 days off from exercising each week; it also means knowing how much sleep you need, since sleep deficiency impairs your ability to lose fat.

Anyways dont expect anything to happen overnight. Have motivation and confidence and you’ll be fine! Good luck 😀

weight loss cardiff answers:

Sometimes keeping a food diary can help. Sometimes we don’t remember how much we have snacked on during the day. The food diary can help you see if you are snacking excessively or help you see a bad habit.

If snacking is your problem you can look into a couple of options. You can cut down on your snacking or plan for healthier snacks. Don’t drastically change your diet unless you know that you can stick with it. Otherwise you just gain all of the weight back because you go back to old habits. Just change a little at a time. Try having two “healthy meals” a week. Something as simple as having grilled food, instead of something fried.

Also, to lose weight you really need to do some type of exercise. Find something that you enjoy doing. You will be more likely to stick with it. Maybe walking, swimming, yoga, dance, aerobics. Just whatever you find interesting. If you bore easily you may want to try doing more than one thing. For instance, walking with friends on Monday and Wednesday, yoga on Tuesday and Thursday. The next week try dance on Mon. And wed. And aerobics or Tues. And Thurs.. You just have to find what works for you. The most important thing is to keep it fun and interesting. Take time and try some new things!

I hope these suggestions were helpful. Good luck and just keep the faith in yourself. You can do it. You just have to decide that you are ready to.

weight loss cardiff answers:

OK..you cannot spot reduce…that means lose weight on one area of the body. You gain weight in a certain sequence and lose it in a certain sequence….but you can tone an area easily enough. Arms are easy…push-ups…just that easy. The closer the hands the more it works the triceps. …this will help you tone, but reasonable diet and exercise will help you lose the excess weight.