Susan asks…
How can I lose weight during school days ?
During the summer I can lose weight easily because I exercise and diet but during school days I am too busy with homework that I dont have time to exercise .. And I cant walk from home to school because my school is too far from my home so I use a car .. I gained every kilo I lost during the summer and even more .. I dont know what to do please help !! I want to be thin :(((
And I cant take any pills .. My parents wont allow me
weight loss cardiff answers:
Please don’t resort to pills and extreme diets to lose weight!
You can easily lose weight by getting around 30 minutes of cardio a day (any exercise that raises your heart rate to 70-85% of your maximum, i.e. Jogging, swimming, stair walking) and reducing your calorie intake by 10% (i.e. 1800 instead of 2000)
Every person has enough time to exercise, with the exception of a few. I can guarantee you spend more than 2 hours a day doing something pointless. If you really want to lose the weight, just take 30 minutes of your day to do it! You can lose up to 2lbs a week doing this. It really is that easy!
Maria asks…
Whats a super easy way to lose weight?
I know its dumb, but I want to lose weight as easily as possible. I dont have the time or money for diet and exercise, plus I work at McDonalds, soo.. you see my dilemma. I’m not asking for quick weight loss, just some small stuff I can do to shed a few pounds over the next couple weeks?
weight loss cardiff answers:
Eating low calorie foods, and making sure you only eat three meals with no exceptions.
Also drink more water!
David asks…
How can a teen girl safely lose weight?
I am a 13 year old girl, 5 ft 4 in and 146 pounds. According to my doctor, I am slightly overweight, and it would probably be better for me to lose about 10 pounds. Now, I exercise regularly, and I eat pretty healthy, so I’m not sure how much of my weight is actually fat. I’m not the most athletic, but I’m not out of shape either- I do well when I play tennis. I have a taller and broader frame than other girls my age. So I don’t consider myself unhealthy, but I’d like to be even more fit and drop a few pounds. Please understand that I am NOT doing this for cosmetic purposes, I just want to keep myself healthy. Right now I’m aiming for 130 pounds, but 125 or 120 would be even better.
How can I lose weight safely and relatively easily? I can make simple changes to my diet, but nothing extreme. As far as exercise goes, I have gym class 2-3 times a week, I play tennis 6 hours a week, and I can fit in a 15-20 minute exercise routine or jog daily. Right now, I’ve started by cutting out all junk food, eating more fruit and vegetables, drinking more water, and avoiding very oily and salty foods. I get 8 1/2 hours of sleep daily, I never drink sugary drinks or coffee, I never eat fast food, and I eat three meals a day.
Are healthy habits enough to lose weight, or do I actually need to start working out? Could anyone recommend some exercises for me to do? How much weight is healthy to be losing in a week? Advice is appreciated. Please no rude comments. Thanks!
weight loss cardiff answers:
Eat a high fat, medium protein, low carb diet. Cut out all grains: wheat, corn, oats, rice, etc. And milk. Do a lot of walking at an even pace and lift weights.
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