Your Question About Easy Weight Loss

Carol asks…

How many kilos can someone lose in 3 months and half?

I need to lose about 25kg if i exercise and eat well i can lose about 4kgs in 11 days without starving myself this should be healthy? im not doing anything major just running power walking & eating right 🙂

weight loss cardiff answers:

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. How do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!

Learn More:

http://www.BetterLivingWithHypnosis.tk

Mandy asks…

Is weight training or cardio better for weight loss for a female?

I’m a female in my early twenties that wants to lose 15 lbs. Is cardio or weight training better and why?

weight loss cardiff answers:

I’m going to suggest both, and here’s why: weight training will build muscle, and muscles burn more calories than fat – ALL the time, not just when you are using them. Cardio burns more calories while you are actually doing it, and you can run, cycle, cross-country ski or swim for a lot longer than you can pump iron. Also, cardio will improve your overall health more.

Some things which will help you maintain a healthy weight (see http://www.halls.md/body-mass-index/av.h… for calculations which will tell you if you are at a healthy body weight, and will also show how you measure up against other young ladies of your age and height), are:

1) Build physical activity into your life-style: cycling and walking are great ways to get around whenever possible, swimming is a fun, all-round exercise, sports are also excellent and more fun than just “exercising”…. Of course you can also go to the gym, but don’t fall into the trap of depending upon gym time and activities to get enough exercise and physical activity!!

2) Cut out snacking….. Period. Eat at regular intervals: this is much healthier for your body, and you’d be surprised at how many calories snacks can add up to!!

3) Cut out junk foods – or at least minimize them. They add lots of calories but almost no nutrition. Soda pop is a big culprit, but pizza, white bread (yes, it’s a junk food – the vitamins they add to white flour are nutritionally almost useless), chips, burgers, etc.

4) Maximize the fruit, veggies, nuts and so on categories: find out which you like best and find tasty ways to prepare and cook them, and you’ll be more likely to eat more of them!!

5) Get enough sleep: this is important to losing weight and staying healthy all-round: when you don’t get enough sleep, your energy levels are low and you’ll be less likely to get out and do things: in short a sleep-starved person is often a lazy one!! Besides, the old excuse that you don’t have time for sufficient sleep (7 to 8 hours for most folks) is a false one: if you sleep well, you’ll be much more energetic and alert and you’ll get more things done in less time than you would if you skimp on sleep in order to “save time”!! Darkness and quiet are important for getting high-quality sleep. Keep your room cool at night, don’t hide your head under the covers (where you’re breathing in what you just breathed out….), and be sure to drink enough before you go to bed. A good shower followed by a nice shot of cold water also helps you to get to sleep!!

6) Drink plenty of water – more than you normally would: this will give you more energy, and will help your body function more efficiently overall. The color of your pee will tell you if you are drinking enough: it should be almost clear: if it is distinctly yellow you are not properly hydrated and need some more water. Sure you’ll go to the bathroom more often, but the increase in energy levels and the decrease in tension levels will make it more than worthwhile, trust me!!!

7) Eat a good breakfast, and a light supper. Breakfast gives you energy for the morning, and revs up your metabolism for the day. Without a proper breakfast you will be sluggish and not as energetic or alert. Breakfast foods should be ones which digest easily – this means bacon, hash browns and sausages are out while whole grains and yummy fruit are in!! Yougurt makes a good breakfast food too…. // A light supper will mean you don’t go to bed on a full stomach: a practice which is bad for your health since it impairs the quality of your sleep.

8) STRETCH properly and thoroughly at three times: 1) After a bit of a warmup, so you are not stretching cold muscles, 2) After your exercise session, and 3) carefully, just before going to bed, so you won’t be nearly as sore the next day. (and 4) whenever any of your muscles are tight.) // Proper stretching: a) choose stretches which effectively stretch the muscles you want to stretch out, and do them as instructed: i recommend having a couple of sessions with a personal trainer, and asking them to teach you about the basics of weight training and proper stretching.

A tip for your cardio: Do “interval training” instead of just going at the same speed all the time. This means going at it as hard as you can, for short intervals during your training: this has all kinds of benefits which you can Google – including burning more fat, faster!!

Wishing you all the best!!

Joseph asks…

So is this good enough to keep my weight off or at least keeping it constant?

I do 50-100 sit-ups and stretches almost everyday (at least 5 times per week)… Can this help to keep my weight off or at least keeping it constant? I am very depressed… Recently I have been gaining 1 kilo and i get so cranky everytime… Can anyone suggest any easy exercises to do at my home? I have not been losing weight now… I’m so sad…

weight loss cardiff answers:

This can be enough if you eat the right kind of foods.

To lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can help:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

If your looking for more ideas you can visit http://povertyfighters.net/how-to-lose-weight-fast/

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Your Question About Easy Weight Loss

Sharon asks…

Do you have to burn off all of what you eat to lose weight?

Like, say you eat UNDER your amount of calories as you are meant to but you burn most off, will you still lose weight effectively? Like say your meant to eat 1800 and you eat 1200 and burn off 100, will you still lose weight cos you have eaten under?

weight loss cardiff answers:

Yes. Assuming your numbers are all accurate.

Bear in mind that:

1. Any BMR estimate (1800?) you get from websites or calculators or wherever is only an ESTIMATE. Everyone’s metabolism, digestive efficiency, and daily activity level is somewhat different, so your’s could easily be ± 10%.

2. Same goes for the impact of your exercise (100?). Note that exercise machines cannot and do not measure calories burned. They only give you a number calculated from the machine settings.

3. Its unlikely that your estimate of calorie intake is any more accurate than the rest of your numbers.

I’m not trying to discourage you, just to make you understand that weight loss is not a neat, linear, calculated, precise thing, ie, “I’m going to eat X calories, burn Y, and lose Z pounds every 10 days”

It would be if you could measure your fuel use and intake precisely, but you can’t. Most people underestimate their calorie intake and overestimate the impact of their exercise. Eat a little less, exercise more, and let the scale take care of itself. Think months, not days.

Charles asks…

At what certain times during the day is best to eat to speed up metabolism?

I am trying to lose weight, and I would like to know what times during the day is best to speed up my metabolism. I know I will also need to eat healthy and exercise. I just need to know what times to eat please.

weight loss cardiff answers:

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. How do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!

The best thing about losing weight via metabolism is… It burns fat everywhere in your body equally! This makes your body look perfect in shape!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!

Learn More:
http://www.BetterLivingWithHypnosis.tk

Jenny asks…

How to lose weight easily and effectively?

Hi, I’m 15 and I weigh about 120 kgs, I desperately need help, I have suffered a lot due to my weight with bullying and I nearly commited suicide because of the bullying, I hate it, I have trouble trying to stay commited to diets and exercise, so if there’s anyways, please help, I don’t want to die before I’m 20,
Thanks

weight loss cardiff answers:

Http://www.webpronews.com/girl-9-loses-66-pounds-after-being-bullied-2012-12

Go to this link. It gives you inspiration and no more thinking of suicide. Ok tc

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Your Question About Easy Weight Loss

Nancy asks…

Good Tips for Teenage Weightloss?

Im 178cm, 69kg and I want to lose enough weight to fit Easily into my weight range (and size 10 jeans would be nice as well!!) I would just like any tips on how to effectively lose weight since I am about to start school holidays (and that usually means more junk to eat.)
NO SPAM PLEASE

weight loss cardiff answers:

Eats lots of fiber full foods with wholoe grain/whole wheat etc etc hope that helps you!

Sharon asks…

Do you think this can be true?Our body and psychology can be related?

I heard this kind of thing twice or thrice at diffferent places.On tv I once saw a woman giving tips to an overweight guy how to transform his thoughts that he is overweight

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?

The key and answer to successfully do it is in Your Subconscious Mind.

The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.
For example, when you walk or drive to your destination, you do it automatically without being aware of it – that is your subconscious mind doing the whole process without your conscious mind.
The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.

The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.

So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is… Hypnosis!

Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.
That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!

My friend tried hypnosis to lose weight. Initially, her weight was 198lbs and she lost 18.3lbs within 3-weeks! All by natural metabolism! And she never even change her diet but ate as normal!

The best thing about losing weight via metabolism is… it burns fat everywhere in your body equally! This makes your body look perfect in shape!

You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness

(copy pasted)

weight loss cardiff answers:

Yes, it is infact true but I’m not very sure if it can be effective to everyone. I think there will be about 30 out of 100 people (just a rough guess, maybe more or maybe less) for whom there won’t be any effect, I’m one of them!

When I was in school, my mom sent me to this course (link below) which was related to hypnosis kind of a meditation but unfortunately it didn’t work for me. Maybe because I was still too young to concentrate at that level or maybe some other reason. But I still think that such things can’t change/improve/affect me!

Http://www.mindpowerindia.com/

Donna asks…

I want to lose belly fat but…?

I want to make my stomach flatter without going on a diet! (Im 15yrs old) I dont even want to lose much weight. I can feel my abs on my stomach when I flex, but you can’t really see them. (When I do flex its a 2-pack.) I’ve done about 100 situps per day a while ago, and it gave me the abs, but my stomach isnt flat! So heres the main thing: I want to lose the belly fat. How can I do that easily and effectively? There isnt much fat, I just want to lose it so I can see my abs without flexing and get a flat stomach.
Oh, I also have a pe class every school day if that makes a difference.. Anything I should change or add to my workout to lose belly fat?
I also run pretty much everyday in my pe class

weight loss cardiff answers:

You have to realize not every woman is meant to have a perfectly flat stomach.
Not many people do.

To loose fat you have to do cardio like running, biking, swimming,etc. You can’t choose where you loose weight from.

Stay away from salty foods because those make you retain water, which can lead to bloating and can just make you look and feel bigger

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