Donna asks…
How often can I cheat on my diet and still maintain weight loss?
Well, it’s not actually a diet. I have totally changed my eating habits and have been working out regularly. I have been keeping track of my weight loss on a computer program and have been losing an average of 3.4 oz per day. How often can I cheat on my eating and still maintain weight loss? Right now its been once or twice per month. I don’t want to risk weight gain but I want to enjoy good food with my kids every once in a while. Last night I ate pizza and this morning my weight is 4 lbs higher according to the scale, I can’t do that! 4lbs is a major setback. I had a friend that said I can eat bad once per week. What do you think? I’m not sure how often really fit people eat what they want. Or why I gain so easily (one night of junk and I gain 3 or 4 lbs that took me weeks to lose.)
weight loss cardiff answers:
Actually, cheating once in a while (and not giant binges, but uppering calorie intake) HELPS you lose weight. You don’t want your body to become accustom to the calories you are eating. If once every month or so you “go off your diet” and eat still healthy, but a bit higher calorie (allow yourself to indulge) you’ll notice when you go back on your diet two days later, the weight will come off easier.
George asks…
I have been running, but need to change my diet to start shedding pounds. What diet is best for runners?
My weight stays very steady no matter how much physical activity I add. My diet is poor and I am ready for change. Carbs are good for running, but not so good for weight loss. I need to find a happy medium and am hoping there is an easy to follow diet out there for me.
weight loss cardiff answers:
You want to eat lean white meats and fishes, plenty of fruits and veggies and limit your carbs. Carbs are good but unless you’re marathon training, they stick on you like glue.
I also eat red meat about 1x a week for protein and iron.
Charles asks…
What is the best way to inject hcg for weight loss?
I just ordered some hCG for my weight loss protocol but im not sure what im doing here, has anyone got any tips.
weight loss cardiff answers:
Where did you buy it from?
Most people inject in the butt but you can also get hcg that you put under your tongue which is much easier.
You can find the injection method here – http://www.youtube.com/user/tawdry2some
and more information about the hcg diet and weblogs can be found here – http://www.drugdelivery.ca/hcg-challenge.aspx
i hope this helps.
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