Your Question About Easy Weight Loss

Donna asks…

How often can I cheat on my diet and still maintain weight loss?

Well, it’s not actually a diet. I have totally changed my eating habits and have been working out regularly. I have been keeping track of my weight loss on a computer program and have been losing an average of 3.4 oz per day. How often can I cheat on my eating and still maintain weight loss? Right now its been once or twice per month. I don’t want to risk weight gain but I want to enjoy good food with my kids every once in a while. Last night I ate pizza and this morning my weight is 4 lbs higher according to the scale, I can’t do that! 4lbs is a major setback. I had a friend that said I can eat bad once per week. What do you think? I’m not sure how often really fit people eat what they want. Or why I gain so easily (one night of junk and I gain 3 or 4 lbs that took me weeks to lose.)

weight loss cardiff answers:

Actually, cheating once in a while (and not giant binges, but uppering calorie intake) HELPS you lose weight. You don’t want your body to become accustom to the calories you are eating. If once every month or so you “go off your diet” and eat still healthy, but a bit higher calorie (allow yourself to indulge) you’ll notice when you go back on your diet two days later, the weight will come off easier.

George asks…

I have been running, but need to change my diet to start shedding pounds. What diet is best for runners?

My weight stays very steady no matter how much physical activity I add. My diet is poor and I am ready for change. Carbs are good for running, but not so good for weight loss. I need to find a happy medium and am hoping there is an easy to follow diet out there for me.

weight loss cardiff answers:

You want to eat lean white meats and fishes, plenty of fruits and veggies and limit your carbs. Carbs are good but unless you’re marathon training, they stick on you like glue.

I also eat red meat about 1x a week for protein and iron.

Charles asks…

What is the best way to inject hcg for weight loss?

I just ordered some hCG for my weight loss protocol but im not sure what im doing here, has anyone got any tips.

weight loss cardiff answers:

Where did you buy it from?

Most people inject in the butt but you can also get hcg that you put under your tongue which is much easier.

You can find the injection method here –

and more information about the hcg diet and weblogs can be found here –

i hope this helps.

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Your Question About Easy Weight Loss

Donna asks…

What eating habits are ideal for weight loss?

I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but i always end up slipping.

What are your thoughts on different eating habits geared towards weight loss?

weight loss cardiff answers:

Hi Blondie,

As far as the IDEAL eating habits, which is what I think you’re asking here, I would not worry too much about counting calories and slipping up on that, because that can drive you insane! But more just think about the actual quality of those calories. Building healthy eating habits and keeping the weight off in the long term is what you should really strive for.

As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Substitute Soda for water and 100% pure juice (this was HUGE for me, I lost 10 pounds doing ONLY this)

Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I’m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

David asks…

Why is sleep so important to weight loss?

Everything I read it seems as if sleeping 8 hours every night can help with weight loss. Why is this?

weight loss cardiff answers:

if you want read something about weight loss
i just come accross this blog may help you :-

James asks…

Is it even appropriate to have a weight loss blog if you’re under 150 pounds heavy?

I created a weight loss blog on tumblr, but after reading some of the others, I can’t help but feel bad. These amazing girls who are like 200-300 pounds heavy are struggling everyday and losing weight. they are amazing… and then there’s me a 5’7, 146 pound heavy girls who want’s to lose weight.
I am planning on posting some pictures, but… my body really doesn’t look that bad (especially not if im sucking my tummy in) and it looks like a body of an ex-200 pound girl who struggled to lose 50 pounds. I dont want to offend anyone or be rude… I really want to lose like 20-25 pounds and get some muscles because I want to feel more confident, be fit and all.. I promise I dont have bad intentions. This blog keeps me very motivated. Is it okay?

weight loss cardiff answers:

It’s fine! Everyone has their own interests. Yours is toning up what you have. You actually may not lose weight but even put it on if you develop some good muscle. But strangely, even with being heavier, you will look slimmer and won’t have to suck in your stomach. Go for it!

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