Your Question About Easy Weight Loss

Robert asks…

The best deal for Anne Collins Weight Loss Program Woman weight loss?

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weight loss cardiff answers:

What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

Stop wasting your time with this Anne Collins stuff.

Mary asks…

Easy weight loss without pills or diet foods like south beach or weightwatchers??

Im turning 12 years old on August 8th.
I am 5 foot 1.
I went to the doctor and weighed 105 lbs in Early May and later every day at school id skip breakfast and lunch and eat a sandwhich as a snack after school and then dinner.
but now the scale says 115 =[
starving obviously does NOT work.
but eating the right about of food each meal does help.
i cant always count all the calories everyday.
but i run on a treadmill for 30 min. once ina while (maybe 5 times a month lately)
but im starting to run for an hour each morning on the treadmill (past two days), take a shower, and eat a late breakfast. then i eat dinner and sometimes have a snack b4 that.

i cant buy weight loss foods or pills. unless i can use some household pill to help.

my mom doesnt know i want to lose weight but she did overhear me on the phoen saying to my friend i think im fat.

im a size xs in hollister, and a size 0 in pants.

anyway i weigh 115 pounds and i want to lose weight.

help me?

weight loss cardiff answers:

Here is what I would do. Use an almost crash diet without feeling sick. Eat 3-4 times a day with only the right amount of servings of calories. Eat breakfast (cereal with whole grains, low fat milk, and fruit) ,lunch (turkey sandwich no mayo ,water, and even low fat chips) ,snack ( anything to get some fruit in like a low fat smoothie) ,and dinner ( meat , water , veggies, and a little potatoes). I lost almost 5 pounds in about 3days and with a little extersize you could lose 10 pouns in about 4 days. Hope it helps. P.S. Never go on the celbrity diet you will just get sick.

Laura asks…

What are a few easy ways you can increase your weight loss with low-carb diet?

i’m looking to lose 10 kilos within 6-8 weeks. Any tips on how i can increase the rate of my weight loss; with a low-carb diet?

weight loss cardiff answers:

Yes. OK. Must have fun too.

Do things to sock the system in good way.

1). Turn vegetarian.
2). Drink a gallon of water.
3). Eat a little fat if you are not eating it or getting it.
4). Increase the intensity of exercises or increase the Number of repetitions.

It is over all calories per day that is the most important thing and eating right and eating healthy is the rule.

Must adjust the count within aw eekk or two or it can get out of hand.

Read this for fun and more info.

Use this link.

Http://www.halls.md/body-mass-index/bmi.…

Your weight should be per this link give or take few pounds(10 lbs).

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

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Your Question About Easy Weight Loss

Sharon asks…

How can i lose weight without exercise?

sometimes i dont feel like working but i at least run once every week and thats basically all my exercise i just want to know how to lose weight without exercising

weight loss cardiff answers:

Try this

The Baby jack workout really works 🙂

William asks…

how to lose weight without exercise?

I am in college and I barely ever have time to go work out, but i still want to lose weight. I have been eating very healthy mostly vegetables, skim milk, wheat bread, water, occasionally coffee. I dont seem like dropping any extra pounds. Got any tips that will help me lose weight without exercise?

weight loss cardiff answers:

Anyone who tells you that there is a way to lose weight other than dieting + exercise is trying to sell you something, and that something is probably unhealthy. I hate to say it, but exercise really is the only way…

Paul asks…

How do i lose weight without exercise?

I am 14 and i would like to lose weight before summer gets here and I do not want to go on a crash diet but I need some suggestions on what to do. I have tried eating healthy food but I cant seem to stick to it. I have also tried exercise but my schedule is crazy and I cant seem to find time. Do you have any suggestions on things like healthy food that will help and be easy to stick to?

weight loss cardiff answers:

Hi, well exercise does help, but it’s basically what you EAT that’s more important! Make sure you eat a lot of fiber. I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!

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Your Question About Easy Weight Loss

Sandy asks…

How to lose weight in one week?

I have the weirdest metabolism in the world. seriously. i gain weight off each meal. and then if i do any kind of excersize or restrict myself from eating any type of snack, i lose weight.
Example. this morning i weighed 137, then after i did some running (just like easy stuff for like 5 min) i weighed myself again and i weighed 134. thats three pounds. so ya i lose weight easily.

I really really want to lose 15 pounds by next wednesday. I really just want some guidelines, i know i can do this. and i don’t want to skip any meals. like i wanna get the 2000 cal im supposed to get.
Anyone have any tips? like calorie burning excersizes?
thanx so much in advancee 🙂

weight loss cardiff answers:

You may not want to hear, it but it’s true – there is no magic spell when it comes to losing weight. However, there are some things that you can do in order to lose fat as quickly as possible.

What you do first thing in the morning will have a huge impact on how quickly you’ll lose weight and burn fat. This is because after a full nights rest, your body needs a jump start, and when you do this, this will cause your metabolism to skyrocket.

Water is essential to life and a healthy body. Dehydration will wreak havoc on you and your fitness goals. If you are dehydrated your body cannot function at its optimal level. For example, your muscles will loose strength, you won’t burn fat as quickly, and you’ll feel tired and fatigued.

You should eat five or six small portions each day at regular intervals of about 4 – 5 hours. This will aid appetite suppression and boost your rate of metabolism, causing you to burn additional fat without the need for too much physical effort.

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan.

I got an amazing resource that can help you understand what i am talking about in a lot more precise detail. I leave the link to this resource below if you are interested.

Hope this help you and good luck

Paul asks…

why have I lost the ability to lose weight easily?!?

I’ve recently hit a plateau in my weight loss. I’ve always been able to lose (& gain) weight relatively easily but even though I’ve begun a new diet and fitness regime, my spare tyre won’t even begin to budge! It’s very alarming as I’m also a qualified gym instructor and what I’ve attempted already isn’t working!! I’m very conscious of my weight and figure and if I feel or look podgy then it makes me extremely unhappy, so it affects me psychologically as well as physically. I’m 29, gain weight mainly around my middle (i.e. a typical apple shape), I attend the gym around 3 times a week and run outside around 3 times a week. I am a vegetarian but am pretty addicted to carbs!! Any ideas from anyone will be very gratefully received! Thanks!

weight loss cardiff answers:

Its easy to start with then you hit a certain point and it becomes harder for nearly all of us

Linda asks…

How can I lose weight easily (16 years old)?

I’m a 16 year old female
I few weeks ago I was about 190Ib and now I’m about 203
I’ve been eating alot of junk food like chips and drinking nothing but soda.

If I stop eating and drinking all of that how can i lose weight to drop at least 20 pounds?

weight loss cardiff answers:

Eat healthier and run, run, run, run, run til you drop!

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Your Question About Easy Weight Loss

Daniel asks…

Does anyone have any links to blogs of people who have blogged their weight loss?

Specifically, I’m looking for blogs of -real- people (not fake blogs trying to sell a product) who have lost weight and documented it as a blog. An example would be someone who once weighed 250 and is now 180 and blogged specifically for their weight loss journey. With all the things on the internet I’m sure there have to have been some people who have done this.

Just wouldn’t know how to search for these people, so any links would be helpful. Thanks in advance.

weight loss cardiff answers:

Hmm dunno but maybe i will do that.. I just wouldnt want people I know to see it

Mary asks…

Is there any online blogs/diarys of weight loss or someone on a weight loss journey?

Are there any of these?

weight loss cardiff answers:

The best diet is no “diet” at all….if you purchase the book: The Weight Loss Cure by Kevin Trudeau (as seen on TV) you will TOTALLY understand WHY Americans are fat. He also has newsletters, updates and several other books. Huge #1 seller…What THEY don’t want you to know. You will be angry when you find out who “they” are and why “they” do what they do $$$ and who is behind it ALL. You will THANK ME!

Linda asks…

Weight watchers, weight loss blogs?

I’m looking for a good blog, of someone doing that basically tells their day by day what they are eating and how much weight they’re using. If they’re using weight watchers, that would be even more amazing. I just need motivation, I am using weight watchers, and i kind of got off track. So i would like ideas and motivation, please and thankss 🙂

weight loss cardiff answers:

Hi! You can visit my weight loss blog! Http://www.msfatty.com hope to see you there!

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