Tag Archives: weight

Your Question About Easy Weight Loss

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Mary asks…

What do you think is the best way to easily lose weight fast?

I’m only a teenager and I’ve always wanted to lose weight because I’d say I’m over 50 pounds over weight and I don’t have enough money in the family to go on a slimfast diet or LA weight loss and i need some ideas of what to do.

weight loss cardiff answers:

It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Most important– make sure to read the last “fat loss tip”, first before anything else, to see the number one food that causes Americans to be fat. Take 5 minutes to read teen advice first.

Http://phifoundation.org/teen.html

William asks…

how do i lose weight fast and easily?

im 11 years old… im 5 ft 3 or taller… i weigh 115 lbs. i dont like da amount i weigh… so are there any ways i can lose weight easily? tnx

weight loss cardiff answers:

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Charles asks…

how do i lose weight easily and fast?

im only 13 and i know its stupid i want to lose with but i’ve eat a little bit of junk food lately and i can see i’ve got extra pounds on, not much though. so i need to lose a LITTLE bit of weight, not loads + maybe quickly?

weight loss cardiff answers:

Go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
Good luck,my friend

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Your Question About Easy Weight Loss

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Donald asks…

How do you lose weight running cross country?

I have been doing cross country for a few weeks and I have not lost any weight at all. I have gotten so much better at running though. Is there a way I could lose weight but still keep getting better at running? I get much more hungry after running because I burn so many calories at our workouts. About how much should I eat each day? I am aiming to lose 20 lbs and I burn about 700-1000 calories per workout 6x a week. Thanks

weight loss cardiff answers:

Well, you could be developing some muscle. Muscle tissue weighs more than fat, so…

David asks…

What’s a better way to lose weight running or jogging?

I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong here?

weight loss cardiff answers:

Try a rowing machine instead as this does the whole body also try eating a bowl of bran flakes for lunch instead of a sandwich
also try this

http://trustedno1.stripfat.hop.clickbank.net/

Helen asks…

What is better if you want to lose weight – running or walking?

I have regular use of a treadmill aiming to lose a few kilo’s and am wondering if running is better than walking to lose weight.

weight loss cardiff answers:

I would say a combination of both running and walking would be most effective. Running tends to put more stress on the joints and can cause pain, whereas walking is less stressful and you still do burn calories, even if it’s at a slower rate. I would try walking for 2 or 3 minutes, then bumping the speed up gradually. Gradual changes though, so your heart has a chance to accellerate for the amount of work you’re doing. Plus you’ll be able to run for longer if you gradually step up to running speed. Good luck though!

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Your Question About Easy Weight Loss

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Betty asks…

weight loss?

okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

weight loss cardiff answers:

You need to go to therapy to find out what the underlying cause may be. It has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. You need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. Occupy your time with reading, walking, hanging out with friends, etc. Attend church. Having God on your side always helps.

Laura asks…

Weight Loss?

I have a few medical conditions that prevent me from exercising as much as I would like and I take medication that makes me put on weight.

I have put on a little bit of weight lately and just wanting to get rid of it but have tried cutting down on fatty foods etc and exercising more but nothing is helping!!

Wanting some tips on weight loss – Stuff that actually works!!

weight loss cardiff answers:

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site.

Http://www.reviewplace.com/cat-135-DietsWeightLoss–Top-10-Weight-Loss-Programs.html

Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs before you decide on one for yourself.

Hope this helps!

Richard asks…

Weight loss?

I want to lose 20 – 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.

I’m 5’9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 – 170.

Any tips on how to maximize my weight loss in that amount of time. Thanks.

weight loss cardiff answers:

You need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don’t over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

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Your Question About Easy Weight Loss

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Ruth asks…

What is a way to easily lose weight and look great?

i was wondering if anybody had any clues to lose some weight easily with no gym or anything. i want things that you can do at home.
i am also a guy so that should hlep.

weight loss cardiff answers:

Bodyweight exercises
– pushups
– chinups (you can buy a bar for less than 20 bucks)
– crunches
– dips
– supermans
– prison squats/hindu squats
– calf raises

thats a pretty good bodyweight training plan but if you can get to a gym and use some weights thats your best bet.

As for diet
– eat 5 meals a day every 3 hours
– eat a good lean protein source with each meal
– drink tons of water
– do some cardio (20 – 30 mins)
– reduce carbs to 1 gram per pound of bodyweight or even aim for less

this is just my diet plan when i cut down…you may not like it but thats your descision to try it or not. It works great for me.

But always look at things in the long term. And dont give up you can do it. The longer you stick with it the easier it gets

best of luck to you!

Linda asks…

How can I lose weight easily and healthy before the start of school next year???

Im a 15 year old girl and i have a lot of things to do, and i really want to lose weight before the start of sophmore year– so i can surprise everyone and feel better about myself. I need to know how i can lose weight easily and that wont change my life style. I also dont want any special kind of diet like sugarbusters of something and i might have some time to excercise, but i need tips. so can u guys please help me!!
i also want to lose about 35-45 lbs. thanks!
or 40-50 depends on how long his takes.

also my dad lost like 30 lbs in like 3 months but he is a guy and girls dont lose as much and as fast as men so will this be a problem?
to answer some peoples questions i am 165lbs

weight loss cardiff answers:

How much do you weigh? You only need to truly worry about such things if you are overweight. The best way would simply to eat healthy, eating apples and drinking water instead of mcdonalds and coke will do.

But take note, if you are not overweight do not try starving yourself. Trying to become a ‘size zero’ will lead you on a path you don’t want to go down. Anorexia is a very dangerous path.

Nancy asks…

Does anyone know any really good ways to lose weight easily and quite quick?

hey i weigh 19st 9lbs and i am 5ft 6/7 and i am really big i get teased quite alot and i want to lose weight so i was wondering if anyone could give me any tips on how to lose weight easily.
Many thanks
Tamz xx

weight loss cardiff answers:

Quick doesn’t work.

If you want to lose weight, there’s only one effective way. Here’s my blog on that:

Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.drfuhrman.com
http://www.drmcdougall.com
http://www.chetday.com
http://www.bodybuilding.com
http://www.calorieking.com/
http://www.bysoft.com/download.php

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