Your Question About Easy Weight Loss

Susan asks…

If I lose weight by running, will my legs get all huge and muscular?

I’m going to be doing a lot of running in the next year (not just to lose weight). When I do start losing weight, will my legs become huge and muscular or will they just slim down? Thanks!

weight loss cardiff answers:

Either way, your legs will look hot, so don’t worry.

Joseph asks…

Can you lose weight from running for only 10 minutes?

Can you lose weight from running for only 10 minutes a day?

weight loss cardiff answers:

Not really. All you will do is get your heart rate up and then make it go right back down. You will need to do at least 30 minutes.

Laura asks…

what is a better way to lose weight running or doing jump rope?

im 15 and i weigh 210 i wanna know which is better to lose weight

weight loss cardiff answers:

Running is better. It works the whole body. Try walking for a week before you start running. You don’t want to mess up your knees.

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Your Question About Easy Weight Loss

Donald asks…

How do you lose weight running cross country?

I have been doing cross country for a few weeks and I have not lost any weight at all. I have gotten so much better at running though. Is there a way I could lose weight but still keep getting better at running? I get much more hungry after running because I burn so many calories at our workouts. About how much should I eat each day? I am aiming to lose 20 lbs and I burn about 700-1000 calories per workout 6x a week. Thanks

weight loss cardiff answers:

Well, you could be developing some muscle. Muscle tissue weighs more than fat, so…

David asks…

What’s a better way to lose weight running or jogging?

I heard that you can lose weight faster by jogging versus cardio (running) by keeping your heart rate at a certain beats per minute. Is this correct? I’ve been running about 6 miles/day 5-6 days/week and have not been able to lose weight. What am I doing wrong here?

weight loss cardiff answers:

Try a rowing machine instead as this does the whole body also try eating a bowl of bran flakes for lunch instead of a sandwich
also try this

Helen asks…

What is better if you want to lose weight – running or walking?

I have regular use of a treadmill aiming to lose a few kilo’s and am wondering if running is better than walking to lose weight.

weight loss cardiff answers:

I would say a combination of both running and walking would be most effective. Running tends to put more stress on the joints and can cause pain, whereas walking is less stressful and you still do burn calories, even if it’s at a slower rate. I would try walking for 2 or 3 minutes, then bumping the speed up gradually. Gradual changes though, so your heart has a chance to accellerate for the amount of work you’re doing. Plus you’ll be able to run for longer if you gradually step up to running speed. Good luck though!

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