Tag Archives: weight

Your Question About Easy Weight Loss

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Robert asks…

The best deal for Anne Collins Weight Loss Program Woman weight loss?

I have searched all over the internet for the absolute best offer.
So far the best I found was at http://moveto.ws/ydz1mxsny
Anyone know of a better deal?

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weight loss cardiff answers:

What you need to do is ditch this Anne Collins thing and go to a weight loss spa. I went to Fitness Ridge Weight Loss Spa in St. George, UT and lost 34 pounds in 4 weeks. Great hiking and terrific staff.

Stop wasting your time with this Anne Collins stuff.

Mary asks…

Easy weight loss without pills or diet foods like south beach or weightwatchers??

Im turning 12 years old on August 8th.
I am 5 foot 1.
I went to the doctor and weighed 105 lbs in Early May and later every day at school id skip breakfast and lunch and eat a sandwhich as a snack after school and then dinner.
but now the scale says 115 =[
starving obviously does NOT work.
but eating the right about of food each meal does help.
i cant always count all the calories everyday.
but i run on a treadmill for 30 min. once ina while (maybe 5 times a month lately)
but im starting to run for an hour each morning on the treadmill (past two days), take a shower, and eat a late breakfast. then i eat dinner and sometimes have a snack b4 that.

i cant buy weight loss foods or pills. unless i can use some household pill to help.

my mom doesnt know i want to lose weight but she did overhear me on the phoen saying to my friend i think im fat.

im a size xs in hollister, and a size 0 in pants.

anyway i weigh 115 pounds and i want to lose weight.

help me?

weight loss cardiff answers:

Here is what I would do. Use an almost crash diet without feeling sick. Eat 3-4 times a day with only the right amount of servings of calories. Eat breakfast (cereal with whole grains, low fat milk, and fruit) ,lunch (turkey sandwich no mayo ,water, and even low fat chips) ,snack ( anything to get some fruit in like a low fat smoothie) ,and dinner ( meat , water , veggies, and a little potatoes). I lost almost 5 pounds in about 3days and with a little extersize you could lose 10 pouns in about 4 days. Hope it helps. P.S. Never go on the celbrity diet you will just get sick.

Laura asks…

What are a few easy ways you can increase your weight loss with low-carb diet?

i’m looking to lose 10 kilos within 6-8 weeks. Any tips on how i can increase the rate of my weight loss; with a low-carb diet?

weight loss cardiff answers:

Yes. OK. Must have fun too.

Do things to sock the system in good way.

1). Turn vegetarian.
2). Drink a gallon of water.
3). Eat a little fat if you are not eating it or getting it.
4). Increase the intensity of exercises or increase the Number of repetitions.

It is over all calories per day that is the most important thing and eating right and eating healthy is the rule.

Must adjust the count within aw eekk or two or it can get out of hand.

Read this for fun and more info.

Use this link.

Http://www.halls.md/body-mass-index/bmi.…

Your weight should be per this link give or take few pounds(10 lbs).

Click on “minootoo” then click on “best Answer” and read the relevant answers on Body building, weight and height.

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Your Question About Easy Weight Loss

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Daniel asks…

Does anyone have any links to blogs of people who have blogged their weight loss?

Specifically, I’m looking for blogs of -real- people (not fake blogs trying to sell a product) who have lost weight and documented it as a blog. An example would be someone who once weighed 250 and is now 180 and blogged specifically for their weight loss journey. With all the things on the internet I’m sure there have to have been some people who have done this.

Just wouldn’t know how to search for these people, so any links would be helpful. Thanks in advance.

weight loss cardiff answers:

Hmm dunno but maybe i will do that.. I just wouldnt want people I know to see it

Mary asks…

Is there any online blogs/diarys of weight loss or someone on a weight loss journey?

Are there any of these?

weight loss cardiff answers:

The best diet is no “diet” at all….if you purchase the book: The Weight Loss Cure by Kevin Trudeau (as seen on TV) you will TOTALLY understand WHY Americans are fat. He also has newsletters, updates and several other books. Huge #1 seller…What THEY don’t want you to know. You will be angry when you find out who “they” are and why “they” do what they do $$$ and who is behind it ALL. You will THANK ME!

Linda asks…

Weight watchers, weight loss blogs?

I’m looking for a good blog, of someone doing that basically tells their day by day what they are eating and how much weight they’re using. If they’re using weight watchers, that would be even more amazing. I just need motivation, I am using weight watchers, and i kind of got off track. So i would like ideas and motivation, please and thankss 🙂

weight loss cardiff answers:

Hi! You can visit my weight loss blog! Http://www.msfatty.com hope to see you there!

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Your Question About Easy Weight Loss

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Mandy asks…

How can I lose weight in 3 days? (Temporarily I understand!)?

If you have a few days to lose weight, how can this be achieved?I understand that any ideas will not be for long term effect, a few days only to fit into an outfit for an occasion?

weight loss cardiff answers:

You really can’t do this without compromising your health… All of the suggestions posted already are actually dangerous. If you fast, your blood sugar could become dangerously low… If you take water pills or laxatives your could become serious dehydrated– which can actually lead to heart failure.

Whatever occasion you’re trying to starve yourself for isn’t worth the potentia health risks

Charles asks…

3 days from gastric bypass, on the liquid diet for 3 days, how much weight should I lose in these 3 day?

I’ve been almost crash dieting, well eating really really healthy! I was told if I gain any weight back in the next 3 days my surgery is cancelled. I am starting the liquid diet. Should I worry that I ate a little more than usual today or should I not worry because I’ll lose weight on the liquid diet? I will lose weight, right?

weight loss cardiff answers:

You will lose. Don’t worry about it.

You are on the liquid diet right now to shrink your fatty liver. So be very compliant right now because if your liver is too fatty and large, and the surgeon cannot work around it, he/she won’t be able to do the surgery. You are also doing some sort of bowel cleanse the night before, right? That will drop a pound or two.

MOST IMPORTANT! Do NOT weigh yourself right now. It is crazy enough. If you are following your doctor’s guidelines then you have nothing to worry about.

John asks…

How can i lose weight/ or can i lose weight within 3 days?

all my cousins are skinny, except me and i was wondering how to lose weight. Also because I’m bigger than most of my classmates, I’m 90 pounds and they’re only like 60- 80 pounds so i need to lose weight in my face, legs, stomach, and “love handels”.

weight loss cardiff answers:

Please understand that weight loss is not temporary event, you should change your lifestyle in order to lose weight.
If you understand it, then you can lose weight only eating healthy, however doing exercises will have greater effect. Do exercises that you like: walking, riding a bicycle, playing football, swimming etc.
You can discuss all aspects of losing weight for free at http://healthfount.com
More about healthy eating is at http://www.associatedcontent.com/article/8220991/how_to_eat_healthy_so_i_can_lose_weight.html?cat=5

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Your Question About Easy Weight Loss

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Jenny asks…

How do I lose weight in 2 weeks before school p.e starts up?

I’m 5 foot 1 inch tall and I weigh 123lbs. 14yrs old.
Winter break is coming up, and it’s 2 weeks long and I really want to lose some weight, mostly off my stomach and my legs before p.e. I want it to be flat. I don’t feel happy with the way I look. people tell me I’m not fat. but I don’t think I want to believe them… I eat pretty well, and I exercise frequently I guess is a good word… any advise?

weight loss cardiff answers:

You may not like this, but its going to take some time.
The only healthy way to loose that weight (and probably in your case just build muscle) is not a quick fix that most people like.

(also, you will initially lose weight, then you will gain weight, because muscle weights more than fat. If you want an accurate measure of how well your doing, do body measurments, like around thighs…ect…)

(these exercises will work if you don’t have acess to a gym or weights)

i have the same issue. Squats are especially good for thighs. Also try lunges, you can vary it by adding weights (start low, it may not feel like a lot at first, but the more you do it, the heavier it seems) or doing walking lunges. Whatever you do, you must do it in reps. I usually go ffor 3 sets of 12.
Another killer one is the ‘wall sit’ you do this, again in a few reps, for 1 or 2 minuets at a time.

For you stomache, there are many different kinds of sit ups you can do.

Remember to take at least one day off in the week.

It is also a good idea to do cardio, it will make you much healthier. (you can do this by running, biking. Anything that gets your heart rate up) i personally dislike cardio the most!

It is also important (ofcourse) that you eat well. Take a look at what your eating. What can you cut out? Can you replace that snack of chips (or w/e) with something healthier, but just as good? There are a lot of easy changes you can make. Especially when it comes to sugar….im now getting a bit off topic.
They key is consistancy. You have to stick with it. If you don’t get the desired results right away, it doesnt mean you need to work out all the time. (that is bad for you. You can work out like 4 hours a day though) i only do 2.

Nancy asks…

a healthy and easy way to lose weight in 2 weeks?

i need to lose weight for a special occasion in 2 weeks,i need to lose bout 10+ pounds. how should i do it?

weight loss cardiff answers:

Hi,

I am a detox specialist and I specialize in helping people lose weight.

The easiest and FASTEST way I know to lose weight is to detox.

I myself have lost 33 pounds within 2 mths doing this detox programme.

My mentor also lost 15 pounds within a week doing the detox 😉

A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that’s it.

The rest is up to you.

So what do you think? 😉

If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com

Mark asks…

How much weight did you lose 2 weeks after having a baby?

I have lost exactly 20 pounds. I’m breastfeeding, so I know this plays a factor as well. How much weight did you lose 2 weeks after having a baby? …6 weeks? I’m just wondering about this. Thank you in advance to all who answer! <3
I gained 50 pounds. I started at 112 pre-pregnancy and went up to 162. I am now at 142.

weight loss cardiff answers:

I gained 35-40 pounds during pregnancy. At 2 weeks, I lost 20 pounds, which is half of what I gained. It has almost been 5 weeks and I still haven’t lost anymore.Maybe 3 pounds that’s about it. It is frustrating. I am breastfeeding and I have been exercising here and there. I am not really dieting due to breastfeeding, but I think I am going to start something here this week. I have to work really hard to loose weight. I was alittle overweight before I got pregnant, so I need to loose way more. I hate it.

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