Tag Archives: natural health foods

Your Question About Easy Weight Loss

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Thomas asks…

How to unstick your weight loss?

I weighed 162 pounds 4 years ago and was able to drop pounds fairly easy by keeping track of my portions, and calories and fat intake. I also worked out four days a week and cardio everyday and was down to 114 in less then 8 months (I am only 5’2″)- I stopped smoking and gained most of the weight back and I have uppped my cardio and my workouts and keeping a dairy of what I eat watching my caloris, fat, protein, carbs, and all, yet my weight is fluctuating between 150 and 155 I have listen to the trainers and still can not get the weight to come off….Help

How do I start losing again?

weight loss cardiff answers:

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Donna asks…

weight loss help, please.?

well im 17, 18 in march. i weigh atleast 160, i know i am over weight for my height. i just want to know any easy ways to lose weight, i know exercise and eat healthy but i want to know an easy workout. email me if you’d like or leave me your email. thank you.

weight loss cardiff answers:

You need a deficit of 3500 calories per week to lose 1 pound. That’s 500 calories per day to lose weight. So you should eat a treat on the weekend but not double your calories if you are dieting without exercise. Now if you exercise you can have more liberties of eating, depending on how many calories you burn throughout the week. So if you burned 4000 calories at the gym this week you can eat 500 calories and still lose that pound. Go to a calorie Calculator, BMI calculator, and find out your recommended daily allowance all on the net, so you will understand the dynamics of losing weight

Laura asks…

WEIGHT/FAT LOSS WORKOUT PLAN?? Help please! :)?

Hi, I posted a question about Crash diets a little earlier..

Basically I just want to get rid of the fat on my stomach, abs, core, obliques, THIGHS, and arms.

Is there a relatively easy to remember/ and/or INCREDIBLY effective workout routine you could reccommend that i take up.
We have a gym here at school with THE WORKS.
So you can give me any advice, it will be greatly appreciated! 🙂
THANKYOU! ♥

weight loss cardiff answers:

Hi,

I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox so I think one of hte best weight loss plan is a detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out and help your body start to accept water and work out on your treadmill and stairclimber.

And that’s it.

The rest is up to you.

So what do you think? 😉

If you are keen, you can email me at verityy@yahoo.com.

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Your Question About Easy Weight Loss

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Jenny asks…

How do I lose weight in 2 weeks before school p.e starts up?

I’m 5 foot 1 inch tall and I weigh 123lbs. 14yrs old.
Winter break is coming up, and it’s 2 weeks long and I really want to lose some weight, mostly off my stomach and my legs before p.e. I want it to be flat. I don’t feel happy with the way I look. people tell me I’m not fat. but I don’t think I want to believe them… I eat pretty well, and I exercise frequently I guess is a good word… any advise?

weight loss cardiff answers:

You may not like this, but its going to take some time.
The only healthy way to loose that weight (and probably in your case just build muscle) is not a quick fix that most people like.

(also, you will initially lose weight, then you will gain weight, because muscle weights more than fat. If you want an accurate measure of how well your doing, do body measurments, like around thighs…ect…)

(these exercises will work if you don’t have acess to a gym or weights)

i have the same issue. Squats are especially good for thighs. Also try lunges, you can vary it by adding weights (start low, it may not feel like a lot at first, but the more you do it, the heavier it seems) or doing walking lunges. Whatever you do, you must do it in reps. I usually go ffor 3 sets of 12.
Another killer one is the ‘wall sit’ you do this, again in a few reps, for 1 or 2 minuets at a time.

For you stomache, there are many different kinds of sit ups you can do.

Remember to take at least one day off in the week.

It is also a good idea to do cardio, it will make you much healthier. (you can do this by running, biking. Anything that gets your heart rate up) i personally dislike cardio the most!

It is also important (ofcourse) that you eat well. Take a look at what your eating. What can you cut out? Can you replace that snack of chips (or w/e) with something healthier, but just as good? There are a lot of easy changes you can make. Especially when it comes to sugar….im now getting a bit off topic.
They key is consistancy. You have to stick with it. If you don’t get the desired results right away, it doesnt mean you need to work out all the time. (that is bad for you. You can work out like 4 hours a day though) i only do 2.

Nancy asks…

a healthy and easy way to lose weight in 2 weeks?

i need to lose weight for a special occasion in 2 weeks,i need to lose bout 10+ pounds. how should i do it?

weight loss cardiff answers:

Hi,

I am a detox specialist and I specialize in helping people lose weight.

The easiest and FASTEST way I know to lose weight is to detox.

I myself have lost 33 pounds within 2 mths doing this detox programme.

My mentor also lost 15 pounds within a week doing the detox 😉

A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that’s it.

The rest is up to you.

So what do you think? 😉

If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com

Mark asks…

How much weight did you lose 2 weeks after having a baby?

I have lost exactly 20 pounds. I’m breastfeeding, so I know this plays a factor as well. How much weight did you lose 2 weeks after having a baby? …6 weeks? I’m just wondering about this. Thank you in advance to all who answer! <3
I gained 50 pounds. I started at 112 pre-pregnancy and went up to 162. I am now at 142.

weight loss cardiff answers:

I gained 35-40 pounds during pregnancy. At 2 weeks, I lost 20 pounds, which is half of what I gained. It has almost been 5 weeks and I still haven’t lost anymore.Maybe 3 pounds that’s about it. It is frustrating. I am breastfeeding and I have been exercising here and there. I am not really dieting due to breastfeeding, but I think I am going to start something here this week. I have to work really hard to loose weight. I was alittle overweight before I got pregnant, so I need to loose way more. I hate it.

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