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Your Question About Easy Weight Loss

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Thomas asks…

How to unstick your weight loss?

I weighed 162 pounds 4 years ago and was able to drop pounds fairly easy by keeping track of my portions, and calories and fat intake. I also worked out four days a week and cardio everyday and was down to 114 in less then 8 months (I am only 5’2″)- I stopped smoking and gained most of the weight back and I have uppped my cardio and my workouts and keeping a dairy of what I eat watching my caloris, fat, protein, carbs, and all, yet my weight is fluctuating between 150 and 155 I have listen to the trainers and still can not get the weight to come off….Help

How do I start losing again?

weight loss cardiff answers:

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Donna asks…

weight loss help, please.?

well im 17, 18 in march. i weigh atleast 160, i know i am over weight for my height. i just want to know any easy ways to lose weight, i know exercise and eat healthy but i want to know an easy workout. email me if you’d like or leave me your email. thank you.

weight loss cardiff answers:

You need a deficit of 3500 calories per week to lose 1 pound. That’s 500 calories per day to lose weight. So you should eat a treat on the weekend but not double your calories if you are dieting without exercise. Now if you exercise you can have more liberties of eating, depending on how many calories you burn throughout the week. So if you burned 4000 calories at the gym this week you can eat 500 calories and still lose that pound. Go to a calorie Calculator, BMI calculator, and find out your recommended daily allowance all on the net, so you will understand the dynamics of losing weight

Laura asks…

WEIGHT/FAT LOSS WORKOUT PLAN?? Help please! :)?

Hi, I posted a question about Crash diets a little earlier..

Basically I just want to get rid of the fat on my stomach, abs, core, obliques, THIGHS, and arms.

Is there a relatively easy to remember/ and/or INCREDIBLY effective workout routine you could reccommend that i take up.
We have a gym here at school with THE WORKS.
So you can give me any advice, it will be greatly appreciated! 🙂
THANKYOU! ♥

weight loss cardiff answers:

Hi,

I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox so I think one of hte best weight loss plan is a detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out and help your body start to accept water and work out on your treadmill and stairclimber.

And that’s it.

The rest is up to you.

So what do you think? 😉

If you are keen, you can email me at verityy@yahoo.com.

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Your Question About Easy Weight Loss

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Richard asks…

Lose WEIGHT!?

I have 2 kids, I’m 30 and I can’t get back to my natural weight. All I want to do is lose 30 pounds. What is the best way, other than watching what I eat and excerise lol…….Is there a pill?
I only eat maybe 2-3 times a day ……I’m not gaining anymore, I’m stuck at one weight. I don’t snack.

weight loss cardiff answers:

Eat smaller meals and eat five of them
try to walk around more even if it is just in your house

George asks…

lose Weight?

i am 14 ,currently a student, weight ard 81kg/170+lbs, i want to lose weight constantly , dunnid to be fast, due to my studies , there isn’t really any chance to exercise, wat other ways can i do to lose weight?

weight loss cardiff answers:

Ok heres what i suggest, i had the same problem , i am 16 and i got up to 190 lbs and now im at 160, i want t oloose like 10 more but generally i am happy. First Drink WATER all the time . Like 4 or 5 nalgiene ( really big) waterbottles full. Do not drink anything carbonated and try and cut out ALL PRESERVITAVES these hold onto fat and make you hungrier. And so you keep the weight off allow yourself to have say 1 juice glass full of soda a week or 1 piece of cake or somthing that wat you wont feel deprived at all. Next you said you dont really have time to workout, ok thats fine but say your going to school park as far from the door as possible and speed walk EVERYWHERE it will be a way of getting a little bit of exercise eventhough you dont really have the time. Or you can do somthing lik ebuy DDR (www.ddrgame.com) and do one or two sets a day (like 10-15 minutes).
Another thing that greatly helped me was walking around naked every chance i got. I know it sounds weird but it helped me to be more comfortable with my body and realize that if i diddnt like somthing it wasnt going to magically change i had to work to make a difference and every small difference was noticable. And the last piece of advice i have to you is when you wake up every morning look into the mirror and say out loud one thing you love about your body or your personality. Having self confidence really helps you stick to what u gotta do. Believe me befor i started doing all that i would get depressed and loose the drive to do somthing about the way i was. It diddnt happen overnight either, it took almost 5 months but it is a safe and healthy way to loose weight and fast
I hope this helps you
Kailley

Paul asks…

lOSE WEIGHT!!!!!!!!!!!!?

HOW CAN I LOSE WEIGHT!!!!! IM NOT FAT OR ANYTHING BUT I WANT TO BE REALLY SKINNY I WANT TO LOSE 10 POUNDS OR ATLEAST 6 POUNDS BY AUGUST 15!!!!!!!!

weight loss cardiff answers:

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY’s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don’t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don’t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies 🙂 Take care

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