Your Question About Easy Weight Loss

John asks…

Unhealthy weight loss :(. Tips for gaining? Easy-to-make meals?

I am 15 years old and was 5’7″ and 112 lbs.

Now I’m 5′ 7 1/2” (woo, I grew) and 96 lbs (oh noes!) o_O. I starting to decline since school started because I have a much busier schedule this year and often just…forgot to eat ><

That would explain why I'm always cold and have been getting sick so lately. ;-;

So~ after school I also had 2 bowls of oatmeal and spaghetti for dinner to make up for my small lunch as lack of breakfast.

What are some tips for gaining…oh say, 19 pounds? I think 115 is a good weight for my height.
And what are some easy-to-make breakfasts and lunches? Cereal and oatmeal gets boring, and I don’t have a lot of time to bother actually cooking something for lunch. Plus, my favorite brand of bread was discontinued, so I don’t make sandwiches. T.T
sickness symptoms:

light headedness
fainting upon standing
headaches
dehydration
muscle weakness
tiredness
coughing
sniffling
congestion
Eh? Why are there two answers on LOSING weight? -.- Somebody thumbs down those please~

(Thanks yous to Gerald though ^___^)

weight loss cardiff answers:

I wish to help a fellow anime member out! Hun…you could try eating more meat and more bread…DONT ! Foget to eat! Eat ramen <3. And just eat healthy 3 meals a day will get you back to normal…spaghetti will help…i hope you get better!

Robert asks…

Any weight loss tips that are easy to stick to? Other help with losing weight!?

I have a problem with sticking to something to lose weight. I need easy ways to help me out. I really like food and I tend to eat when I’m not hungry. What’s a way to stop me from doing that? Also, I have a problem of not moving alot. I seem to sit in front of the computer all day, mostly because the heat outside makes it almost impossible to do anything. So, Anything will be appreciated. Words of encouragement would be great. Is there a free online place I could talk to others trying to lose weight and things like that 🙂 Thanks for all the help!

weight loss cardiff answers:

What i would have to say is walking or if you dont want to do that walk up and down the stairs 20 times. Or just work a lot. TRY to eat eggs for breakfast and sandwich or salad for lunch.something really good for dinner.i have the exact same problem but i cant seem to control it but i would be happy to help other people.i know exactly what to do but i just cant keep it up.

Hope i helped! =)

Donna asks…

weight loss tips please?

hey,

i need easy tips for weight loss, im in school so it needs to be a simple as possible. or a good diet that works fast and is really cheap.

thanks.

weight loss cardiff answers:

Eat good, exercise daily, go to bed early, and don’t do drugs.

That’s all u need to do. All that counting calories, workout plan, no sugar week 2 and carbs week 3 stuff is bs. Diets don’t work, creating a healthy lifestyle does.

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Your Question About Easy Weight Loss

Joseph asks…

Which one of these is best for weight loss?(Reply FAST easy 10 points!!)?

Option 1: 6 week body make over
http://www.mybodymakeover.com

Option 2: 10 Minute Trainer
http://www.beachbody.com/product/fitness_programs/10_minute_trainer.do

Option 3: Turbo Jam
http://www.beachbody.com/product/fitness_programs/best_sellers/turbo_jam_maximum_results.do?code=BBHOME_PARSEA_TJ

Option 4:Slim in 6
http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do

Option 5: Barrys Bootcamp
http://www.barrysbootcamp.com/

OR

Option 6: A workout and diet plan that you think may be more effective than any of those
its quite simple
its either Option 1,2,3,4,5,or 6
really simple

weight loss cardiff answers:

Option2

William asks…

weight loss and exercise tips for the obese?

my friend has gained over 30lbs in the last year. i too have gradually gained weight over time. she and i both are used to being smaller, not small like a size 2 or a 4 but smaller than we are now. we both have tried numerous weight loss and exercise attempts. they will work temporarily but we usually give up or fall behind due to other life obligations (school, work, family, kids etc.) we don’t believe in surgeries nor do we want to try any fad or restrictive diets. is their anyone here who has been obese and lost weight by walking?what are some easy alternatives for someone who is obese to work out and lose weight? i want positive answers from those who’ve actually done it or know someone who has. we are not looking for a easy way out because neither one of us is lazy and we know its not going to be simple but we are looking for safe, cost effective ways for an obese person to lose weight. strenuous workouts would be too dangerous for both of us because of our current weight and the gym is both intimidating and expensive.neither one of us has any real health issues but we are both predisposition to diabetes,high blood pressure, heart disease, and cholesterol due to family history.any positive answers would be greatly appreciated.

weight loss cardiff answers:

I was overweight when I was younger. I walked everyday and lost weight that way. You don’t have to walk fast or anything. Just be sure to get your walk in everyday and possibly walk a little more as time goes on. That is something you and your friend can schedual to do together. Walking HELPS alot. Also too, a doctor once told me, when you are eating, do not eat till you are full. Just eat till you are “satisfied” and you can lose weight that way. Eatting so much at a time to where you are full makes matters worse and tends to expand the stomach more. (Also cutting out soda and drinking only water helped me)

Jenny asks…

Simple/easy weight loss tips?

So I am 6’4″ 189lb (what I weighed this morning) I want to lose 29lb, I have already lost 100lb. But I still see my self as large and feel large. Every other day I do a workout with dumbbells (all I have) and sometimes I go for walks/runs for 2 miles usually takes 12-13 minutes per mile (at 1 mile I take a break, smoke a cigarette) then go for the other mile. I mainly drink water/juice/crystal lite. I usually eat cheerios and a banana every morning and sometimes that for lunch and dinner. But some days ill go without eating anything besides a bite or 2 (to maximize a high from whatever I may be on) I can’t name everything I eat as it varies but mainly I look for low calorie foods, fresh fruit, yogurt. Cottage cheese. If I only eat the foods iv listed and start walking/running everyday (if possible, depending on weather conditions) and continue the working out every other day for about an hour through hour and a half(I know I should list the workout I do but this is already long enough) will I lose 29lbs? If so how long would it take?

weight loss cardiff answers:

First off congrats on the 100 lb weight loss. I think you need to take your workouts to another level. Just walking was fine but you need to start lifting weights with purpose and join a gym. If you do, check out this weight lifting routine below under the playlist, “my workouts”. Lean muscle will help you shed more fat away from the gym. Also, swap the cereal for plain oatmeal and eggs. You want more lean protein and lots of green veggies. These 2 components should be the main components in your diet. If you need extra tips, check out the link below for extra free dieting tips.
Http://x.co/nMzJ

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Your Question About Easy Weight Loss

Steven asks…

Any easy weight loss tips?

weight loss cardiff answers:

Eat less, move more.

It’s simple. Dawn French was on the radio earlier, she’s just lost six stone, going from grotesquely obese to moderately fat, and when asked how she did it,she said the above.

Obvious.

Mark asks…

Easy tips for fast weight loss?

I have a dance competition coming this February, (two more in March and April while my dance recital is in June)
I think I’m currently 120 lbs-126 lbs, and I’m 5’1″
Yeah, yikes ):

I need some tips to help me loose some weight.
And get down to, maybe, around 110-115 lbs by next year.
At least before my recital.

Help?

weight loss cardiff answers:

Practice portion control 80-90% of weight loss is based on calorie intake and not solely on excerise.

Sharon asks…

what are some good weight loss tips for teens?

hi! im 14 years old and i weigh around 137lbs. i want to lose about 10lbs before summer (which is in about 4 moths) Im alredy goin to the gym 3 times a week for about an hour. i want to kno some good easy tips for losing weight that has worked for u. thanks for the help:)

weight loss cardiff answers:

Basic weight losing tricks you can start now

While big diet plans, exhaustive work-outs, and lot of mental effort is needed to lose the unwanted flab and get to that optimum weight you always wanted to achieve, there is much more to weight loss than you think. And much of it are simple basic things that slip off our mind, to read more check out http://www.medimanage.com/my-weight/articles/basic-weight-losing-tricks-you-can-start-now.aspx

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Your Question About Easy Weight Loss

Maria asks…

Is it normal for an 11 year old girl to weigh 110lbs? (And weight loss tips)?

My daughter is 11 and she weighs 110lbs. She doesn’t look like it very much, but her thighs are a little bigger than her friends. But she is also amazing at long distance running, and I’ve seen that she can run 800m almost non-stop. Help? And any additional tips for weight loss, because I think she needs a little.
I believe she is like 5″ft

weight loss cardiff answers:

Well it also depends on her height too, that makes a little more difference than age. (if she’s taller she’s likely to weigh more) as for weight loss tips, just keep her running and active every day and try and cook healthier main meals. Also watch her snack intake (it doesn’t matter how much, in fact technically the more the better, just make sure the snacks are healthier like an apple or yogurt with water instead of a bag of potato chips and a pop)
Just taking small steps everyday is gonna make a big difference over time. Hope this helps, Good luck to you and your daughter.

Mark asks…

what are some good weight loss tips for us?

like title,i want to know some good weight loss tips,do you know?please tell me,thank you.

weight loss cardiff answers:

Yes,just now i have find some good weight loss tips at here:http://www.weight-loss-helps.com/articles/weight-loss-articles.html
it include “how to lose 20 pounds”,”3 Radical Weight Loss Tips”,etc.it is helpful for me,i think it is helpful for you also.

Jenny asks…

Weight loss tips, and ways to gain muscle?

Okay. I am 14 years old and im starting to get a little chubby. Its only going to get worse over the holidays, if I dont do something. Do you have any tips for weight loss, or ways to gain some muscle in the legs and belly area?
Oh, and I eat when I am bored. A LOT. What else can I do?

weight loss cardiff answers:

What you need to do is stop eating when you are bored. You need to get a hobby besides eating. Did the you start gaining weight when you started to get bored? If you are bored. Do your home work, lock yourself in your room and dance to some music. Get a full length mirror and try to belly dance or something, read, draw, color, do arts and crafts.
For exercise ideas do some chores like, sweeping(helps arms) or moping, cleaning windows or picking up trash from outside.
If you are still bored drink 2 classes of water before you start eating and at least you will eat less. If you still do not feel full drink another

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